Newly engaged super model Kate Upton was back in the gym on Monday thrusting her pelvis for you...

@kateupton crushes a heavy hip thrust "countdown". Strong!! Start with five reps followed by a five-second iso hold at the top. Then do four reps followed by a four-second hold, then three, then two, then one, for a total of 15 reps. These are brutal and the burn is intense, but Kate does a great job. Harley, however, is not impressed.

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