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Deep South Shootout: Crossfit event on Nov 1st and 2nd at Lamar-Dixon..
Posted on 10/16/14 at 10:43 pm
Posted on 10/16/14 at 10:43 pm
First event was released earlier for all classifications.
3 Lift Complex
1 Squat Clean
1 Front Squat
2 Shoulder to Overhead Press
6 minutes to achieve max weight.
There will be ample time for each heat to warmup before starting the lift.
Basically you clean off the floor into a full squat clean and up to the top position, followed by a front squat and then 2 overhead presses. No limitation to the OH press: Regular Press, Push Press, or Split Jerk, etc it doesn't matter.
Who is in?
3 Lift Complex
1 Squat Clean
1 Front Squat
2 Shoulder to Overhead Press
6 minutes to achieve max weight.
There will be ample time for each heat to warmup before starting the lift.
Basically you clean off the floor into a full squat clean and up to the top position, followed by a front squat and then 2 overhead presses. No limitation to the OH press: Regular Press, Push Press, or Split Jerk, etc it doesn't matter.
Who is in?
This post was edited on 10/16/14 at 10:52 pm
9
Posted on 10/16/14 at 10:50 pm to LSUAlum2001
Please don't be that guy that makes others hate crossfit people.
Posted on 10/16/14 at 10:51 pm to AbitaFan08
Just posting the info.
Posted on 10/16/14 at 11:02 pm to LSUAlum2001
What's your max bro?
Posted on 10/16/14 at 11:03 pm to LSUAlum2001
what numbers are you looking to hit
Posted on 10/16/14 at 11:09 pm to LSUAlum2001
An exercise tournament? Awful.
Posted on 10/16/14 at 11:19 pm to LSUAlum2001
I know, but considering the hate crossfit already gets on this board for people talking way too much in public about crossfit, this may not be the best forum to do so.
Posted on 10/16/14 at 11:24 pm to Lester Earl
quote:
what numbers are you looking to hit
If I'm feeling it.. Maybe 215-225.
Going in safe at 175 or so, jumping to 205 and then attempting 225.
Posted on 10/17/14 at 1:31 am to LSUAlum2001
Obligatory:
No offense intended.
No offense intended.
Posted on 10/17/14 at 5:35 am to LSUAlum2001
How big a fella are you?
Posted on 10/17/14 at 5:38 am to KBeezy
quote:
How big a fella are you?
Posted on 10/17/14 at 6:14 am to Zantrix
I'll be sure to drop off some flyers for the local PTs & Orthos in the area
Posted on 10/17/14 at 7:11 am to LSUAlum2001
People still cross fit? I thought that fad died out.
Posted on 10/17/14 at 8:01 am to Schmelly
I already have an ortho and PT from injuries prior to crossfit.
No injuries since I started and I typically push myself to Rx whenever possible.
I'll probably be around 185 on competition day.
No injuries since I started and I typically push myself to Rx whenever possible.
I'll probably be around 185 on competition day.
This post was edited on 10/17/14 at 8:03 am
Posted on 10/17/14 at 8:36 am to LSUAlum2001
A bunch have signed up for it from GCF.
I am heading to Miami on Jan 15-20 for Wodapalooza, which appears to be the 2nd biggest National event compared to the Crossfit games.
Some of the qualifying workouts were insane.
I am heading to Miami on Jan 15-20 for Wodapalooza, which appears to be the 2nd biggest National event compared to the Crossfit games.
Some of the qualifying workouts were insane.
Posted on 10/17/14 at 8:38 am to LSUAlum2001
quote:congrats on being in the minority
I already have an ortho and PT from injuries prior to crossfit. No injuries since I started and I typically push myself to Rx whenever possible.
Posted on 10/17/14 at 8:44 am to Schmelly
The difference with me is that I was in powerlifting/bodybuilding mode before starting it. Most people who start are woefully out of shape and/or don't have much muscle mass.
My Olympic lifting forms are coming along so I should see some improvement in those lifts over the next 6 months.
My Olympic lifting forms are coming along so I should see some improvement in those lifts over the next 6 months.
Posted on 10/17/14 at 9:09 am to LSUAlum2001
thread going the way you wanted eh?
Posted on 10/17/14 at 9:24 am to TexasTiger34
quote:
LSUAlum2001
What gym do you go to?
Posted on 10/17/14 at 9:34 am to Tounces
Shake these frickin haters. Good luck to u man. i loved crossfit when I did it. By far the strongest I had ever been in my life. Never did any competitions. Mostly because I wasn't as dedicated as u need to be. I still work in a lot of what I learned into work outs I do around my house. Been really thinking about getting back into it. But, like I said, good for you for doing something to improve your life and good luck.
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