Serves one man
1 can tuna drained
1 can Ranch Style Beans
1 packet of crushed red peppers from pizza place
put all in a bowl and microwave for 1 min. remove and stir. microwave again 1-3 min until good and hot and eat with some saltines. You could also heat it over a camp stove if needed.
BTW this is one great high protien, moderate complex carb, low fat meal for those working out. Deer BBQ Biscuits
In a skillet place:
1 lb ground deer meat
1 medium onion diced
1/4 tsp liquid smoke
Garlic powder, salt, and black pepper to taste
Brown the meat then mix with 1/2 cup of bbq sauce of choice.
Grease 10 holes on a regular 12 cup muffin pan. Then using one 10 ct can of biscuits place one biscuit in each greased hole. Press it in and to the sides, to form a little biscuit cup. Add 2 Tbsp of meat mixture in the center of each biscuit. Then evenly divide 3/4 cup of grated cheddar cheese on the top of each biscuit meat combo. Fill the two empty muffin pan holes with water. Place in oven and bake according to the can biscuit instructions.
You may have some meat mixture left over. Pesto Venison Steak Medallions
4 1.5-2” thick venison back strap steak medallions
¼ cup prepared pesto
4 then tomato slices (same size as medallions)
4 slices provolone cheese 3 oz each
Tenderize the medallions. Spray pan with nonstick spray.
Arrange the 4 steaks on the pan and broil 4-5 inches from the heat for 3-5 min. turning them once. Remove and spread the pesto evenly on each steak. Broil again for 3 min or until pesto begins to brown. Top each with a slice of tomato and then a slice of provolone. Broil again for 1-2 min until cheese is melted.
It goes great with steamed veggies, and a non sweet red wine.
This post was edited on 2/5 at 10:50 pm