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Posted on 1/6/14 at 1:39 pm to tiger114
How do you calculate body fat percentage? I know I still have a long way to go, but I'd like to know where I'm at and where I need to be.
Posted on 1/6/14 at 1:48 pm to SabiDojo
quote:
How do you calculate body fat percentage? I know I still have a long way to go, but I'd like to know where I'm at and where I need to be.
Body Fat Calipers
This post was edited on 1/6/14 at 1:50 pm
Posted on 1/6/14 at 1:56 pm to Phil A Sheo
Is there a lot of jumping in X3? I like that it's 30 min but I live in an apartment building and am a big guy and don't want to be shaking stuff of my neighbors walls. X1 was really just bad for plyo, and I guess if this is just 30 min my neighbors can deal with it if it's bad.
Also I know I should focus on landing softly but that only does so much and let's be honest when I am dogging it, that's not gonna happen.
Also I know I should focus on landing softly but that only does so much and let's be honest when I am dogging it, that's not gonna happen.
Posted on 1/6/14 at 1:56 pm to tiger114
Damn. I need to step my game up.
Posted on 1/6/14 at 1:57 pm to tiger114
quote:
I have one of those scales that you have to step on with bare feet and it weighs you, then give you your BF% and water%.
I got one of those as well.. they are pretty acurate
Posted on 1/6/14 at 2:00 pm to Phil A Sheo
I'm 5'11"/220/36 yr old and never worked out a day in my life. Ok maybe 10 days in my life. CouldI do P90X or would I just say frick that after trying a few times?
Posted on 1/6/14 at 2:02 pm to RTRroundbowldownhole
quote:
say frick that after trying a few times?
Posted on 1/6/14 at 2:03 pm to RTRroundbowldownhole
quote:
I'm 5'11"/220/36 yr old and never worked out a day in my life. Ok maybe 10 days in my life. CouldI do P90X
There is a minimum fitness test, but I think anyone can do the workout unless you have some sort of medical condition that would make it unwise.
quote:
or would I just say frick that after trying a few times?
It really depends on where you are mentally. Me, I was absolutely disgusted with myself when I saw how I looked (I posted about this earlier in this thread). I knew I wanted to change. It was a turning point. I wanted to give up during Phase I, but I kept going. Now, I want to work out more because I'm already seeing results. Seeing results is what gives me my motivation now.
Posted on 1/6/14 at 2:04 pm to Captain Ron
That's what I figured......would like to drop about 20 lbs, but just not committed to working hard for it. I want the easy way out.
Posted on 1/6/14 at 2:04 pm to RTRroundbowldownhole
quote:
I'm 5'11"/220/36 yr old and never worked out a day in my life. Ok maybe 10 days in my life. CouldI do P90X or would I just say frick that after trying a few times?
Yes, they show you how to do lower impact versions of it.. You just have to stick with it..
Posted on 1/6/14 at 2:04 pm to RTRroundbowldownhole
quote:
That's what I figured......would like to drop about 20 lbs, but just not committed to working hard for it. I want the easy way out.
T25 is tough, but it's only 25 minutes?
Posted on 1/6/14 at 2:05 pm to RTRroundbowldownhole
quote:
I want the easy way out.
No such thing unfortunately
Posted on 1/6/14 at 2:06 pm to RTRroundbowldownhole
quote:
That's what I figured......would like to drop about 20 lbs, but just not committed to working hard for it. I want the easy way out.
It would wear you out.
I'm in decent shape and I wanted to puke halfway thru the P90x plyo workout; even with me pacing myself.
Posted on 1/6/14 at 2:16 pm to Phil A Sheo
Calculated my body fat as best I could (I don't have a tape measurer). I'm not happy. Not at all. 
Posted on 1/6/14 at 2:16 pm to Captain Ron
quote:
P90x plyo workout
I hated this workout, but it worked the hell out of you. Took me a few weeks before I could do the whole thing.
Posted on 1/6/14 at 2:25 pm to SabiDojo
quote:
Calculated my body fat as best I could (I don't have a tape measurer). I'm not happy. Not at all
...Then don't get on a scale that reads it b/c that'll make it worse
Posted on 1/6/14 at 2:28 pm to barry
quote:I'll buy you some ice cream and a Brandon Phillips fap mag.
Burning that many DVD's is a pain in the arse.
Posted on 1/6/14 at 2:33 pm to Captain Ron
I think that it has a lot to do with your personality. I hate working out around other people, so this works really well for me. (I have a home office, so I just do it during lunch or after work.)
Also, I am the type that when I start something, I have to finish it. So, even if I am dragging arse or I don't feel like working out, or whatever, if I can just force myself to put on gym shorts and put the dvd in, then it is almost like I HAVE to finish it.
If you are like that, you won't quit. You'll get better and better and start to try to best your previous performance.
If you are prone to say "f--- it" in the middle of something once it gets difficult, then you will quit P90X before you even get started. I'd suggest a personal trainer to keep you motivated, if you are like this.
I know it sounds cliche, but the 1st week of P90X (or any of them) is BY FAR the hardest - esp. mentally. It gets a lot easier in week 2 and then by week 3, it is almost 2nd nature.
And, they say this a lot in the DVD's, but don't be afraid to modify the workouts. If you can't go as hard as they do, dial it back and then try to get better on the next one.
Also, I am the type that when I start something, I have to finish it. So, even if I am dragging arse or I don't feel like working out, or whatever, if I can just force myself to put on gym shorts and put the dvd in, then it is almost like I HAVE to finish it.
If you are like that, you won't quit. You'll get better and better and start to try to best your previous performance.
If you are prone to say "f--- it" in the middle of something once it gets difficult, then you will quit P90X before you even get started. I'd suggest a personal trainer to keep you motivated, if you are like this.
I know it sounds cliche, but the 1st week of P90X (or any of them) is BY FAR the hardest - esp. mentally. It gets a lot easier in week 2 and then by week 3, it is almost 2nd nature.
And, they say this a lot in the DVD's, but don't be afraid to modify the workouts. If you can't go as hard as they do, dial it back and then try to get better on the next one.
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