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re: It is amazing to discover how much you eat when you honestly and diligently
Posted on 6/19/14 at 2:45 pm to Colonel Angus
Posted on 6/19/14 at 2:45 pm to Colonel Angus
I try to get in about 3300-3500 cals/day. It fricking sucks.
0
Posted on 6/19/14 at 2:45 pm to oleyeller
Interesting. Nothing against the diet, if it works for you and your activity level, good for you. I would recommend a good multi just to even out anything you may be missing on a small diet like that.
Dont listen to anyone saying its "unhealthy". Thats a perfectly healthy diet as long as you are getting all the vitamins and nutrients(carbs/fats/proteins) you need for you level of activity.
Dont listen to anyone saying its "unhealthy". Thats a perfectly healthy diet as long as you are getting all the vitamins and nutrients(carbs/fats/proteins) you need for you level of activity.
Posted on 6/19/14 at 2:46 pm to Colonel Angus
(no message)
This post was edited on 8/8/20 at 11:10 am
Posted on 6/19/14 at 2:57 pm to SundayFunday
quote:
Interesting. Nothing against the diet, if it works for you and your activity level, good for you. I would recommend a good multi just to even out anything you may be missing on a small diet like that. Dont listen to anyone saying its "unhealthy". Thats a perfectly healthy diet as long as you are getting all the vitamins and nutrients(carbs/fats/proteins) you need for you level of activity.
i take a multi every day. I get exercise, i get 9-10 hrs of sleep every night. I feel good on the "diet". i dont eat any fried foods or sweets or breads. everything is baked or grilled. I eat any vegetables and fruits for snacks. I have no isssues on it. But like i said, i will eat a little more on sat/sunday. Sometimes we cook a sunday roast or stuffed bell peppers with ground turkey. I will eat bbq ribs or chicken. I will also eat occasional ribey on the grill on weekends. But i drink nithing but water, always have for 31 years. I could probably tell you how many carbonated drinks i have drink in my life, probably under 100.
Posted on 6/19/14 at 3:01 pm to oleyeller
quote:I am not being mean, but this simply isnt correct. As a male, you would continually lose weight with this intake until you eventually got so sick you would be bed ridden.
not really, for the past 6 months i track it daily. i avg 800 calories and most i eat is 1200
Posted on 6/19/14 at 3:01 pm to Colonel Angus
I used weightwatchers and lost a ton of weight. Highly recommend it.
Posted on 6/19/14 at 3:05 pm to oleyeller
you have to be flaming
that's not enough calories, carbs, or fat to survive on especially combined with exercise
that, or you have a serious eating disorder
that's not enough calories, carbs, or fat to survive on especially combined with exercise
that, or you have a serious eating disorder
Posted on 6/19/14 at 3:06 pm to Shankopotomus
quote:He is either joking or is missing something. At 800 calories a day, he would eventually get down to about 80-90 pounds
you have to be flaming
that's not enough calories, carbs, or fat to survive on especially combined with exercise
that, or you have a serious eating disorder
Posted on 6/19/14 at 3:08 pm to oleyeller
What exactly is your reasoning behind this?
Posted on 6/19/14 at 3:09 pm to lsupride87
Yeah, I weigh 100lbs and 800 would have me starving. I don't even have a big appetite at all.
Posted on 6/19/14 at 3:09 pm to oleyeller
quote:
i avg 800 calories and most i eat is 1200
Congrats. You are, by medical definition, starving yourself.
Posted on 6/19/14 at 3:10 pm to lsupride87
quote:
He is either joking or is missing something. At 800 calories a day, he would eventually get down to about 80-90 pounds
You would be losing hair and teeth on that kind of diet. It'd be impossible to get any kind of meaningful exercise with that diet. I believe the "specially nutritious" lunch that Michelle Obama was pushing consisted of about 700 calories, and that's just for lunch.
Posted on 6/19/14 at 3:10 pm to LesMiles BFF
I love when people just pull stupid shite like this guys diet out of their arse without doing any research or anything.
Posted on 6/19/14 at 3:11 pm to SundayFunday
quote:
Dont listen to anyone saying its "unhealthy". Thats a perfectly healthy diet as long as you are getting all the vitamins and nutrients(carbs/fats/proteins) you need for you level of activity.
You have no clue what you are talking about.
Posted on 6/19/14 at 3:12 pm to oleyeller
Don't listen to these bitches, they are just jelly. You are gonna look so fab this summer in that two piece.
Posted on 6/19/14 at 3:12 pm to Colonel Angus
myfitnesspal is a great app, I need to use it more often.
Posted on 6/19/14 at 3:13 pm to mouton
This thread will surely deliver 
Posted on 6/19/14 at 3:13 pm to Colonel Angus
Myfitnesspal opened my eyes to how many calories I can eat in a day if I don't pay attention.
I always recommend a food diary for anyone serious about losing weight.
I always recommend a food diary for anyone serious about losing weight.
Posted on 6/19/14 at 3:14 pm to LesMiles BFF
I have a 193 day streak on myfitnesspal 
It's great.
It's great.
Posted on 6/19/14 at 3:14 pm to LesMiles BFF
I use that app. It's helped me lose weight in the past. 800 calories sucks. Eat more and feel better.
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