- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: It is amazing to discover how much you eat when you honestly and diligently
Posted on 6/19/14 at 3:33 pm to Sevendust912
Posted on 6/19/14 at 3:33 pm to Sevendust912
good thing losing weight would be at the top of LAST things i would ever want to do
0
Posted on 6/19/14 at 3:33 pm to deNYEd
quote:
just tell me what you are getting at here
he was trying to bait you into saying "it keeps my metabolism up throughout the day"
Posted on 6/19/14 at 3:34 pm to Salmon
quote:
he was trying to bait you into saying "it keeps my metabolism up throughout the day"
yea well thats not gonna happen. I wait roughly 3 hrs to eat every time bc thats when i can stand to put more food in my body...
Posted on 6/19/14 at 3:34 pm to Salmon
quote:
we all know what is healthy and what is bad for (or at least we should)
Yeah, but we don't realize how many portions we eat or how often we eat.
Posted on 6/19/14 at 3:35 pm to Sevendust912
quote:
IF and "eat multiple small meals a day" are both myths and have zero bearing on weight loss. Calories in < Calories out will make you lose weight and it is as simple as that. Doesn't matter how you get your calories.
so you really think that 2000 cal of doughnuts and 2000 cal of spinach effect the body the same? and if i eat 2000 cal of doughnuts and i burn 2100 cal a day you really think ill loose weight?
Posted on 6/19/14 at 3:37 pm to deNYEd
and positive nitrogen balance and supplying your body with a steady stream of proteins to create an environment more condusive to muscle growth are most definitely not myths
Posted on 6/19/14 at 3:37 pm to gsvar2004
quote:
so you really think that 2000 cal of doughnuts and 2000 cal of spinach effect the body the same?
It won't effect the body the same but you will lose weight at the same rate. Granted you will feel sick and be hungry the whole time.
quote:
and if i eat 2000 cal of doughnuts and i burn 2100 cal a day you really think ill loose weight?
As long as you keep a deficit you WILL lose weight.
Posted on 6/19/14 at 3:39 pm to Sevendust912
quote:
As long as you keep a deficit you WILL lose MUSCLE.
FIFY
Posted on 6/19/14 at 3:40 pm to Sevendust912
Posted on 6/19/14 at 3:40 pm to gsvar2004
quote:
2000 cal of spinach
Do you have any idea how much spinach this is?
Posted on 6/19/14 at 3:42 pm to gsvar2004
quote:
As long as you keep a deficit you WILL lose MUSCLE.
It's nearly impossible to not lose SOME muscle on any weight loss diet.
You can limit the loss through protein and build muscle through strength training.
This post was edited on 6/19/14 at 3:53 pm
Posted on 6/19/14 at 3:42 pm to Hugo Stiglitz
quote:
Do you have any idea how much spinach this is?
was just trying to make a point
Posted on 6/19/14 at 3:44 pm to gsvar2004
quote:
As long as you keep a deficit you WILL lose MUSCLE.
FIFY
well no shite. All i am saying is weight loss is a calorie deficit
nothing more nothing less.Posted on 6/19/14 at 3:45 pm to Hugo Stiglitz
quote:
t's nearly impossible to not lose SOME muscle on any weight loss diet.
its alot more simple than you would think
Posted on 6/19/14 at 3:46 pm to oleyeller
quote:
not really, for the past 6 months i track it daily. i avg 800 calories and most i eat is 1200
Holy crap the donut I ate this morning probably had more calories than that
Posted on 6/19/14 at 3:46 pm to Colonel Angus
quote:
Lose It
+1
Posted on 6/19/14 at 3:49 pm to gsvar2004
quote:
its alot more simple than you would think
If your point is a calorie isn't just a calorie, yes, there's some validity there. Protein calories are more valuable because it takes the body more calories to process it.
Posted on 6/19/14 at 3:58 pm to Colonel Angus
quote:
If you record every single food/liquid you ingest in a day
1500/day.
Alcohol doesn't count, right?
Posted on 6/19/14 at 4:07 pm to Hugo Stiglitz
[quote]Do you have any idea how much spinach this is? [/quote
Don't know why but I am still laughing.
Don't know why but I am still laughing.
Posted on 6/19/14 at 4:14 pm to Colonel Angus
quote:
It is amazing to discover how much you eat when you honestly and diligently
Yes indeed. This is how I lost 90 pounds in 9 months. I tracked everything I ate for two weeks in a journal. It was disgusting but I couldn't deny it when the numbers were staring at me in black and white. Some days I would eat 6,000-7,000 calories. It's really not that hard if you're eating out. I've had the weight off for two years now and I'll never let it happen again.
Because of those apps, I don't see food as food anymore. I see it as energy, with an assigned caloric value. A cookie isn't a delicious treat. It's a 360 calorie orb of energy. If I don't need it, I don't eat it.
Page 4 of 6
Back to top
Follow TigerDroppings for LSU Football News