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re: Is it possible to lose 4" from around my gut in 3 months?
Posted on 12/30/16 at 5:31 pm to otowntiger
Posted on 12/30/16 at 5:31 pm to otowntiger
Do whole30 without the fruits and watch the weight fly off. Essentially paleo and low carb. Starting StrongLifts 5x5
This post was edited on 12/30/16 at 5:32 pm
0
Posted on 12/30/16 at 5:53 pm to otowntiger
Raw juice it up. If you have Netflix, watch Fat, Sick and Nearly Dead. And you don't have to go to an all raw juice diet, just drink as many as you can in a day.
Posted on 12/30/16 at 6:00 pm to otowntiger
Losing 108lbs on New Year's when I hand her the divorce papers.
Posted on 12/30/16 at 6:08 pm to otowntiger
I lost a pound a day for over a month.
Tons of water all day every day. *Cold water (your body speeds up its metabolism to warm the water to get it the right temperature to digest)
No sugar. No saturated fats.
Run your arse off in the hottest environment possible. Two miles a day.
If you want to add muscle just throw in weights and tons of protein. (Meats, fish and chicken mixed with shakes throughout the day. Hardcore muscle: a gram of protein per pound you weigh)
Tons of water all day every day. *Cold water (your body speeds up its metabolism to warm the water to get it the right temperature to digest)
No sugar. No saturated fats.
Run your arse off in the hottest environment possible. Two miles a day.
If you want to add muscle just throw in weights and tons of protein. (Meats, fish and chicken mixed with shakes throughout the day. Hardcore muscle: a gram of protein per pound you weigh)
Posted on 12/30/16 at 6:15 pm to kywildcatfanone
quote:
You can do that in 3 months. I did. I went from a 34 to a 28 waist and lost 40 lbs in 3 months doing nothing but light exercise and eating better.
A 28 waist??
Posted on 12/30/16 at 6:17 pm to pwejr88
quote:
Run your arse off in the hottest environment possible. Two miles a day.
would die.
Posted on 12/30/16 at 6:21 pm to JOHNN
quote:
At 25g of carbs a day youll be like a zombie with no energy. Your body needs some carbs for energy. Diet is all about what you eat, not how little you eat.
Posted on 12/30/16 at 6:26 pm to TigersSEC2010
meth,coke, or crack and you will be looking fine as 75lb crack ho.
4", sheyat, were talking 10"
4", sheyat, were talking 10"
Posted on 12/30/16 at 6:27 pm to otowntiger
Yeap, I did with keto.
Don't cheat though, no sneaking beers or sodas.
Don't cheat though, no sneaking beers or sodas.
This post was edited on 12/30/16 at 6:33 pm
Posted on 12/30/16 at 6:35 pm to otowntiger
Follow the 17 day diet exactly as written. Finish the program. I called bullshite when my family (dad, stepmom, aunt and uncle) started it. Saw the results. Did it just to give it a go, lost 9% of weight in first 17-day cycle.
17-day diet
17-day diet
Posted on 12/30/16 at 6:47 pm to JOHNN
quote:
Why not eat 5 small meals a day (with carbs, proteins, and fat in every meal) and lose the same weight in two months? At 25g of carbs a day youll be like a zombie with no energy. Your body needs some carbs for energy. Diet is all about what you eat, not how little you eat.
That's just factually 100% untrue.
Posted on 12/30/16 at 6:49 pm to Darth_Vader
LOL at the downvotes on my first post. I actually did lose 55 lbs in just over a month. When I went into the hospital on Nov. 7 I weighed 255 lbs. When I came home on Dec. 8 I weighed 206.8. This morning I weighed 198 exactly.
Posted on 12/30/16 at 6:55 pm to otowntiger
quote:
I think I should actually focus on the shape of the gut.
You can't actually do this directly. There is no "spot reducing" (without surgery, anyway). There is no magic. To burn fat (to lose weight, period), you have to generate a calorie deficit. You can work out and build muscle and do high intensity intervals (I wouldn't recommend long cardio and endurance sessions unless you're training for a specific event. Best research we have suggests this actually makes your body burn fewer calories by becoming more efficient).
You can select smaller portions and choose more healthy food - generally fresh fruits and vegetables, eggs, lean cuts of meat and fish, and healthy oils such as peanut or olive - avoiding as much as possible empty calories such as in starches - potatoes, bread, rice, pasta.
Posted on 12/30/16 at 7:44 pm to otowntiger
You have to do it the right way or you will gain it all back very quickly.
1. Meal prep for the week on Sundays so you always have something healthy to eat. I usually go with grilled chicken, baked green beans and a carb like pasta. Weigh that shite so you can track cals and macros.
2. Do 30-45 min cardio as soon as you wake up. It doesn't have to be extreme, just some moderate cardio that puts your HR around 65-70%.
3. Do some real light cardio like walking for 15 min after 8pm.
Keep main meals to 400-500 cals and add in some mid am/pm 150-200 cal snack like a protein shake. Add in a late night casein protein shake before you go to bed. You will wake up hungry, but get your cardio in before you eat anything.
If your daily burn rate is 3000-3500 cals per day and you run a 1K per day deficit, you will drop a legit 2lbs per week. Over 3 months, that shite will add up and you will drop weight/inches easily.
1. Meal prep for the week on Sundays so you always have something healthy to eat. I usually go with grilled chicken, baked green beans and a carb like pasta. Weigh that shite so you can track cals and macros.
2. Do 30-45 min cardio as soon as you wake up. It doesn't have to be extreme, just some moderate cardio that puts your HR around 65-70%.
3. Do some real light cardio like walking for 15 min after 8pm.
Keep main meals to 400-500 cals and add in some mid am/pm 150-200 cal snack like a protein shake. Add in a late night casein protein shake before you go to bed. You will wake up hungry, but get your cardio in before you eat anything.
If your daily burn rate is 3000-3500 cals per day and you run a 1K per day deficit, you will drop a legit 2lbs per week. Over 3 months, that shite will add up and you will drop weight/inches easily.
This post was edited on 12/30/16 at 7:48 pm
Posted on 12/30/16 at 7:48 pm to otowntiger
Dude I went from 171-161 in about 2.5 weeks when they fricked up some labs and it looked like I had a really high a1c glucose. Scared the living shite out of me.
Decided to keep it off as I was eating way too many snacks and carbs.
I'd say your goal is easily attainable. Also I wouldn't completely cut out carbs. You're probably eating hundreds of g of carbs right now if your diet is like most. Just keep it around 100 and make sure they're all nutrient rich and eat some healthy fats with them to lower any glucose spikes.
Decided to keep it off as I was eating way too many snacks and carbs.
I'd say your goal is easily attainable. Also I wouldn't completely cut out carbs. You're probably eating hundreds of g of carbs right now if your diet is like most. Just keep it around 100 and make sure they're all nutrient rich and eat some healthy fats with them to lower any glucose spikes.
This post was edited on 12/30/16 at 7:55 pm
Posted on 12/30/16 at 7:54 pm to otowntiger
quote:Yes, easy-
Is it possible to lose 4" from around my gut in 3 months?
Step 1: Eat Less
Step 2: shite More
Step 3: Repeat
Profit
Posted on 12/30/16 at 8:01 pm to Darth_Vader
quote:
LOL at the downvotes on my first post. I actually did lose 55 lbs in just over a month. When I went into the hospital on Nov. 7 I weighed 255 lbs. When I came home on Dec. 8 I weighed 206.8. This morning I weighed 198 exactly.
You had a heart condition--was a lot of it water weight from heart failure that was diuresed?
Posted on 12/30/16 at 8:08 pm to otowntiger
Yes but you'll probably give yourself gallstones.
Posted on 12/30/16 at 8:20 pm to Ric Flair
quote:
You had a heart condition--was a lot of it water weight from heart failure that was diuresed?
Yep. I was about as swollen as a tick. Between the drain tubes and Lasics (spelling?) Ive shed what amounts to over a five gallon bucket of fluids.
Posted on 12/30/16 at 8:39 pm to otowntiger
Just eat cottage cheese and laxatives. 10 days and you'll be there.
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