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pwejr88
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Recent Posts
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re: Weight training - any pointers on how to cycle between hypertrophy and strength? - pwejr88 on 3/18/24 at 9:57 am I like both. Was told by a trainer once and I like it.
If I’m doing an exercise that has 5 sets I’ll go:
Hypertrophy
Hypertrophy
Hypertrophy
Strength
Strength
Or maybe
Strength
Strength
Strength
Hypertrophy
Hypertrophy
... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: Let's talk about losing friends - pwejr88 on 3/16/24 at 7:02 am Depends on the age.
Under 30.. move on.
Over 30.. hash it out. ... Posted on O-T Lounge Jump to Post - View Topic - Replies (0) |
re: I’ve gained some belly fat - pwejr88 on 3/15/24 at 11:18 am [quote]I don’t lift. I use the machines[/quote]
This will make you thinner skinny-fat.
You need to lift weights and get in 160g of protein. Adding muscle burns more calories. Burning more calories while preserving muscle is how you lose the pudge. You preserve muscle by lifting weights, remindi... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (0) |
re: Gyms for Women in BR Area - pwejr88 on 3/14/24 at 3:19 pm Southern Oaks... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (0) |
re: Jeff Landry is Louisiana's biggest fraud and disappointment - pwejr88 on 3/14/24 at 8:12 am [quote]I'll wait till he veos something before I pass jidgement[/quote]
A bill will never get to his desk.
Landry has strategically formed the weakest legislative leadership and cabinet appointments so he can call every shot. Landry now controls two of three branches of our government. ... Posted on Political Talk Jump to Post - View Topic - Replies (0) |
re: GMT - pwejr88 on 3/14/24 at 5:28 am I don’t see a JOTD ... Posted on O-T Lounge Jump to Post - View Topic - Replies (2) |
re: I’ve gained some belly fat - pwejr88 on 3/14/24 at 5:27 am Start small.
Do just one thing today to lessen the belly fat.
-Go for a walk.
-Substitute a zero sugar drink for a sugar one.
-Start tracking what you eat.
-Do 10 pushups
-buy a fitness tracker or smart scale ... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (0) |
re: Summer camps for kids in Greater BR area - pwejr88 on 3/12/24 at 3:44 pm YMCA... Posted on O-T Lounge Jump to Post - View Topic - Replies (0) |
re: Fitted Men's Clothing for everyday wear - pwejr88 on 3/12/24 at 5:37 am Members Mark polo’s at Sam’s.
Seriously. ... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: Favorite preworkout food? - pwejr88 on 3/11/24 at 9:51 pm Yep. The tits!... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (0) |
re: Favorite preworkout food? - pwejr88 on 3/11/24 at 9:27 pm I hear Rice Krispie treats are the go-to.
I’m first thing in the a.m. so after my Reign Storm, it’s creatine, liquid IV and aminos at the gym. ... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (1) |
re: Excerises Specfic To Losing Love Handles - pwejr88 on 3/11/24 at 9:25 pm Diet. That’s the only way.
But some bad news, the love handles are the last to go along with pudge around the navel. I got down to 142 and still had some. Eff that. I looked sick. My goal now is to grow bigger so it looks smaller.
You can do some weighted core work to grow the abdominal muscle... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (0) |
re: Protein Powder - pwejr88 on 3/10/24 at 9:59 pm [quote]Useless?[/quote]
Hell no. Most people use it to hit protein goals.
If you want no sugar or carbs you can expect it to taste like arse. ... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (0) |
re: Safari not working on iPhone when using data. Verizon. Anyone else? - pwejr88 on 3/10/24 at 2:46 pm Got it!
Under Settings > Cellular.. the “Safari” tab was turned off. Not sure how that happened. Kid didn’t have it. :lol:... Posted on O-T Lounge Jump to Post - View Topic - Replies (1) |
re: Safari not working on iPhone when using data. Verizon. Anyone else? - pwejr88 on 3/10/24 at 2:42 pm Yeah did the “hard reset” more than once that usually fixes all issues. ... Posted on O-T Lounge Jump to Post - View Topic - Replies (0) |
Safari not working on iPhone when using data. Verizon. Anyone else? - pwejr88 on 3/10/24 at 2:36 pm All the AT&T mess and I’ve never had any issues. Even during hurricanes.
Safari on Wi-Fi works fine.
All apps that use internet, work.
Checked settings.
Updated iOS.
I’m at a loss. Anyone else seeing this issue?... Posted on O-T Lounge Jump to Post - View Topic - Replies (2) |
re: Does anyone here do the HOF/Rogan cold plunge ? - pwejr88 on 3/10/24 at 9:16 am I’m trying to grow muscle mass.
Cold plunges stunt hypertrophy so it’s a no for me. ... Posted on Health/Fitness Board Jump to Post - View Topic - Replies (0) |
re: Another softball and Gym win - pwejr88 on 3/9/24 at 4:42 pm [quote]f I am not mistaken LSU softball is the only undefeated team in Div 1[/quote]
Yep. OU was, then ULL beat them lol... Posted on Tiger Rant Jump to Post - View Topic - Replies (0) |
re: What's Your #1 Film - pwejr88 on 3/9/24 at 6:21 am Ace Ventura
GOAT... Posted on Movie/TV Board Jump to Post - View Topic - Replies (0) |
re: As an inside scorer, how do you think Angel Reese’s game translates to the WNBA? - pwejr88 on 3/9/24 at 6:18 am Sylvia Fowles said it best: she’s a 4 not a 5 in the WNBA and in college, Angel has made her living as a 5.
She needs to ride the college train as long as she can. ... Posted on Tiger Rant Jump to Post - View Topic - Replies (0) |
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