- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Is it possible to lose 4" from around my gut in 3 months?
Posted on 12/30/16 at 8:41 pm to otowntiger
Posted on 12/30/16 at 8:41 pm to otowntiger
You can do that in 3 weeks
0
Posted on 12/30/16 at 8:48 pm to otowntiger
4 inches in 3 months? no
Posted on 12/30/16 at 8:51 pm to CelticDog
What is special about a vitamix?
Posted on 12/30/16 at 8:55 pm to Wooly
quote:
Lost 100 in 6 months. About 70-75 was in 3 months. So yes. Anyone who says it isn't is lying.
What sort of diet did you follow for that?
Posted on 12/30/16 at 9:11 pm to UF
frick like a banished n go on cig and coffee diet
Posted on 12/31/16 at 7:43 pm to Ace Midnight
quote:. Thanks- good info. What I meant was not focus on the weight as much as the inches.
quote:
I think I should actually focus on the shape of the gut.
You can't actually do this directly. There is no "spot reducing" (without surgery, anyway). There is no magic. To burn fat (to lose weight, period), you have to generate a calorie deficit. You can work out and build muscle and do high intensity intervals (I wouldn't recommend long cardio and endurance sessions unless you're training for a specific event. Best research we have suggests this actually makes your body burn fewer calories by becoming more efficient).
You can select smaller portions and choose more healthy food - generally fresh fruits and vegetables, eggs, lean cuts of meat and fish, and healthy oils such as peanut or olive - avoiding as much as possible empty calories such as in starches - potatoes, bread, rice, pasta.
Posted on 12/31/16 at 7:47 pm to Jim Rockford
quote:. How so?
Yes but you'll probably give yourself gallstones.
Posted on 12/31/16 at 9:32 pm to Rand AlThor
quote:
Yeah. Do Keto. You'll be there in half the time.
This
Posted on 12/31/16 at 9:46 pm to UF
Go on the food and drink board and click on the putthatfordown thread. First post has my google drive brooks linked. Go to the Lyle McDonald folder and red the rfl diet book. Do it. It's the fastest way to burn fat with minimal loss of muscle.
Do This lifting routine and walk daily if possible. You will make ridiculous strides in just 12 weeks.
Don't listen to anybody that says it can't be donee, it can and I have seen it done a lot. The diet is hard, so the frick what don't be a pussy and just do it. Also remember weight doesn't mater, concentrate on making the measurement around your naval go down and the weights on the bar go up. If you concentrate on those things then you will have major success.
Do This lifting routine and walk daily if possible. You will make ridiculous strides in just 12 weeks.
Don't listen to anybody that says it can't be donee, it can and I have seen it done a lot. The diet is hard, so the frick what don't be a pussy and just do it. Also remember weight doesn't mater, concentrate on making the measurement around your naval go down and the weights on the bar go up. If you concentrate on those things then you will have major success.
Page 3 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News