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re: Ultimate #GAINZ thread: CrossFit Open 17.5 Final Workout
Posted on 2/27/17 at 10:43 am to lsucoonass
Posted on 2/27/17 at 10:43 am to lsucoonass
What channel is it on? I might take a look.
1
Posted on 2/27/17 at 11:09 am to LSUAlum2001
14 year old girl at our box did it in under 12 (RX)
She is going to going to games one day. No doubt
She is going to going to games one day. No doubt
Posted on 2/27/17 at 12:34 pm to SabiDojo
It's not a channel cocoloco....it's happening at gyms to get to the channel??
Posted on 2/27/17 at 1:29 pm to L S Usetheforce
I just did it.. 182. I've been lifting more than doing metcons and my cardio isn't where it should be.
Also battling a groin issue and it feels like someone is jabbing a knife into it right now. Those box jumps landing in a deep squat set it off.
Also battling a groin issue and it feels like someone is jabbing a knife into it right now. Those box jumps landing in a deep squat set it off.
Posted on 2/27/17 at 2:29 pm to jeff5891
I just started Crossfit about a month ago. I decided that since we would use 17.1 for the Friday WOD's anyway that I might as well sign up for the open. I scaled and didn't finish but I felt that my 215 score wasn't bad for being a month into working out again.
Posted on 2/27/17 at 2:30 pm to jeff5891
I never understood lifting under time. That's what track is for
Posted on 2/27/17 at 2:56 pm to Petey8
That's a good score for just starting out, scaled or not.
There are 3 types of people who start out in Crossfit. Those who are lifters but lack cardio, those who have good cardio but lack overall strength, and those who lack both.
Attack the weakness and forge ahead.
There are 3 types of people who start out in Crossfit. Those who are lifters but lack cardio, those who have good cardio but lack overall strength, and those who lack both.
Attack the weakness and forge ahead.
Posted on 2/27/17 at 3:20 pm to Petey8
quote:
I scaled and didn't finish but I felt that my 215 score wasn't bad for being a month into working out again.
Nice job Petey8!
I only got 180 reps... I'm looking forward to failing again this friday on 17.2
Posted on 2/27/17 at 7:23 pm to reggo75
17.1 score submissions have been extended 24 hours due to the Crossfit Games servers crashing all weekend.
Nice. Who wants to do this again with me tomorrow?
Anyone? Anyone?
Nice. Who wants to do this again with me tomorrow?
Anyone? Anyone?
This post was edited on 2/27/17 at 7:25 pm
Posted on 2/27/17 at 7:47 pm to jeff5891
We need a dictionary thread for all this crossfit lingo .
Posted on 2/27/17 at 7:54 pm to LSUAlum2001
186 reps RX. First workout back in the gym after taking a sabbatical for all of Duck Season. Haha
Posted on 2/27/17 at 7:56 pm to TheAlmightySmash
Your feelings are hurt. Other idiot injuries to report? Wide open thread.
Posted on 3/2/17 at 7:48 pm to nc14
Bump for 17.2
Rounds 1-2
50 Foot walking lunge, 25 feet down, turnaround, then 25 feet back. Dumbbells in front rack position. 50lbs for men 35 lbs for women.
16 Toes to bar
8 Dumbbell power cleans (one head of dumbbell must make contact with floor)
Rounds 3-4
50 Foot walking lunge, 25 feet down, turnaround, then 25 feet back. Dumbbells in front rack position. 50lbs for men 35 lbs for women.
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (one head of dumbbell must make contact with floor)
Rounds 5-6 – return to first triplet
Rounds 7-8 – return to second triplet
Follow in that order if you hit 8+ rounds.
AMRAP in 12-Minutes
Rounds 1-2
50 Foot walking lunge, 25 feet down, turnaround, then 25 feet back. Dumbbells in front rack position. 50lbs for men 35 lbs for women.
16 Toes to bar
8 Dumbbell power cleans (one head of dumbbell must make contact with floor)
Rounds 3-4
50 Foot walking lunge, 25 feet down, turnaround, then 25 feet back. Dumbbells in front rack position. 50lbs for men 35 lbs for women.
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (one head of dumbbell must make contact with floor)
Rounds 5-6 – return to first triplet
Rounds 7-8 – return to second triplet
Follow in that order if you hit 8+ rounds.
AMRAP in 12-Minutes
Posted on 3/2/17 at 7:51 pm to jeff5891
To many MU for me.
Posted on 3/2/17 at 8:51 pm to Bluegrass_Cat
quote:
Any gym recommendations for Nola? Coming for a bachelor party Wednesday-Sunday and going to need a place to do 17.2
Where are you staying ?
Posted on 3/2/17 at 8:54 pm to L S Usetheforce
quote:
It's not a channel cocoloco....it's happening at gyms to get to the channel??
I thought they were televised. I wanted to see the top dogs do it.
Posted on 3/2/17 at 9:43 pm to SabiDojo
The games and Some of the regionals are, But not the Open
This post was edited on 3/2/17 at 9:44 pm
Posted on 3/3/17 at 9:21 pm to jeff5891
Who did 17.2 tonight.......how'd everyone do?
Posted on 3/3/17 at 10:16 pm to CBLSU316
I just did 17.1 yesterday.
A bad time was had by me.
A bad time was had by me.
Posted on 3/4/17 at 12:42 am to CBLSU316
Waiting till tomorrow. This one is going to suck
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