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2
Posted on 3/15/17 at 4:48 pm to ksdolfan
I wouldn't get too specific on that or these OT sleuths will search the leaderboard and get your real name and shite.
ETA: We are all old. I was T20 in the Louisiana in my age group for 17.3
ETA: We are all old. I was T20 in the Louisiana in my age group for 17.3
This post was edited on 3/15/17 at 7:08 pm
Posted on 3/16/17 at 1:05 pm to LSUAlum2001
Who is ready for 17.4?
I fully expect a 15.5 redo, but with DB thrusters.
27/21/15/9 Cal Row/DB Thusters (50/35)
I fully expect a 15.5 redo, but with DB thrusters.
27/21/15/9 Cal Row/DB Thusters (50/35)
Posted on 3/16/17 at 8:35 pm to LSUAlum2001
Nope..
16.4 redo for 17.4
13 min AMRAP
55 deadlifts 225/135
55 wallballs 20/14
55 Cal Row
55 HSPUSs
Did this workout not too long ago and ripped a callous 13 reps in.
16.4 redo for 17.4
13 min AMRAP
55 deadlifts 225/135
55 wallballs 20/14
55 Cal Row
55 HSPUSs
Did this workout not too long ago and ripped a callous 13 reps in.
This post was edited on 3/16/17 at 9:01 pm
Posted on 3/16/17 at 9:32 pm to LSUAlum2001
I'm down. I just redid this like 3 weeks ago and got 22 HSPU in. Gonna run it Saturday.. that row is a biatch though!
Posted on 3/16/17 at 9:44 pm to ksdolfan
[quote]old man in the master's 45-49 scaled division but I am ranked 4th in Louisiana and 65 in the South Central region.[/quote
I'm sure you are in amazing shape but is there a scaled division? I thought 1 Rx Rep placed higher and I figure you got a bunch of folks going w low scores in RX
I'm sure you are in amazing shape but is there a scaled division? I thought 1 Rx Rep placed higher and I figure you got a bunch of folks going w low scores in RX
Posted on 3/16/17 at 9:46 pm to LSUAlum2001
I'll get about 4 hspu prior to thinking I may break my neck
Last year was the same, will get to the wall w a lot of time, but too fat to do many
Last year was the same, will get to the wall w a lot of time, but too fat to do many
Posted on 3/16/17 at 10:25 pm to LSUAlum2001
Not doing 17.4 but will probably redo my 2k row instead.
Back is still bothering me and deadlifts at 225 would be a terrible idea
Back is still bothering me and deadlifts at 225 would be a terrible idea
Posted on 3/17/17 at 9:17 am to CocoLoco
I should get to the wall with close to 3 min left.
I can go 30 or so strict HSPUs unbroken when I'm fresh so my goal is sets of 5 with a 10 sec break between sets. I'll be close to 45-50 HSPUs staying on that pace.
I can go 30 or so strict HSPUs unbroken when I'm fresh so my goal is sets of 5 with a 10 sec break between sets. I'll be close to 45-50 HSPUs staying on that pace.
This post was edited on 3/17/17 at 9:18 am
Posted on 3/17/17 at 9:19 am to tigerfoot
quote:
I'm sure you are in amazing shape but is there a scaled division? I thought 1 Rx Rep placed higher and I figure you got a bunch of folks going w low scores in Rx.
The online leaderboard can be filtered to show scaled only.
Posted on 3/17/17 at 10:25 am to LSUAlum2001
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
Late on the update
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups
Late on the update
Posted on 3/17/17 at 10:27 am to jeff5891
Posted on 3/17/17 at 10:32 am to Green Chili Tiger
Except, no one here plays real sports except bmac.
Beer league softball, flag football and pickup basketball isn't anything to brag about.
Beer league softball, flag football and pickup basketball isn't anything to brag about.
Posted on 3/17/17 at 10:45 am to LSUAlum2001
quote:
I'm sure you are in amazing shape but is there a scaled division? I thought 1 Rx Rep placed higher and I figure you got a bunch of folks going w low scores in Rx.
quote:
The online leaderboard can be filtered to show scaled only.
This
Posted on 3/17/17 at 3:54 pm to ksdolfan
Just got to 20 cals on the row Rx ..... I feel like I've been in a car accident
This post was edited on 3/17/17 at 3:54 pm
Posted on 3/17/17 at 9:18 pm to L S Usetheforce
Cardio still lacking.. Finished the row at 12:25 and pumped out 12 HSPUs in the final 30 seconds.
Rx: 177
Rx: 177
Posted on 3/17/17 at 9:20 pm to LSUAlum2001
I got 18HSPU last year and only 6 this year. I completely redlined on the row. My soul died a little on the row
Posted on 3/17/17 at 9:23 pm to CBLSU316
I died on the row last year but I crushed a leg workout yesterday at lunch, and it slowed my deadlift and wallballs by at least 1 min combined.
I did my HSPUs strict because I knew that kipping would have taken longer and I didn't have much time to go.
I did my HSPUs strict because I knew that kipping would have taken longer and I didn't have much time to go.
This post was edited on 3/17/17 at 9:24 pm
Posted on 3/17/17 at 9:31 pm to jeff5891
quote:
55-calorie row
What is this? The rhythm which one must maintain?
Posted on 3/17/17 at 9:48 pm to LSUAlum2001
Deadlifts done at 3:40, 42 seconds slower than 16
Wall balls done at 7:25
Rower at 10:56. 30 seconds better than 16
7 hspu and no cervical fracture, 4 better than last year, no ill effects at all. The.slower efficient pace on the DL paid off for me. Last year I suffered. I did an EMOM 15 minutes after this one. Watched a fella get mid way thru second set of DL.
I'm just too big to do many HSPU
Wall balls done at 7:25
Rower at 10:56. 30 seconds better than 16
7 hspu and no cervical fracture, 4 better than last year, no ill effects at all. The.slower efficient pace on the DL paid off for me. Last year I suffered. I did an EMOM 15 minutes after this one. Watched a fella get mid way thru second set of DL.
I'm just too big to do many HSPU
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