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1
Posted on 3/4/17 at 11:22 am to CMBears1259
I got 112......gonna redo on Monday. I broke up the T2b and MU's too much in fear of gassing.
Posted on 3/4/17 at 10:28 pm to jeff5891
Hitting 17.2 on Monday. Shoulders and chest are dead from this last week.
Posted on 3/4/17 at 11:36 pm to AU4real35
quote:
This stuff will eventually deteriorate your joints, most hardcore crossfitters that I know have had multiple surgeries.
I worked with orthopedic surgeons for about 5 years. I had an Ortho tell me once he was at a moral crossroads with CrossFit:
a.) tell people to stop doing that for the love of God you're eventually going to really hurt yourself
or
b.) say nothing and guarentee a stream of business when the injuries inevitably happen
(He specializes mostly in rotator cuff repairs, labral repairs of shoulder and ACL repairs)
This post was edited on 3/4/17 at 11:39 pm
Posted on 3/9/17 at 9:36 pm to jeff5891
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.
*If all reps are completed, time cap extends by 4 minutes.
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.
*If all reps are completed, time cap extends by 4 minutes.
Posted on 3/9/17 at 9:57 pm to jeff5891
17.3 looks fun.
I'll be somewhere in the 135lb round at 8 minutes. May or may not get to 185.
I'll be somewhere in the 135lb round at 8 minutes. May or may not get to 185.
Posted on 3/10/17 at 1:11 pm to LSUAlum2001
Im not going past 185 snatch. Not my lift
Posted on 3/10/17 at 11:45 pm to jeff5891
I blew thru the first weight but struggled on the catch on several 135 squat snatches and was capped at 8.
Redo on Sunday.
Redo on Sunday.
Posted on 3/11/17 at 5:44 am to LSUAlum2001
I got 92 reps
Completed 135.....got a round of 8 C2B....4@ 185 and 8 more C2B
Not a great score but not terrible
Completed 135.....got a round of 8 C2B....4@ 185 and 8 more C2B
Not a great score but not terrible
Posted on 3/11/17 at 7:50 pm to CBLSU316
We had a guy get to the last two reps at 245 but he only had 15 seconds after the pull-ups to the 20 min cap and he couldn't get them.
Dude weighs about 170.
Dude weighs about 170.
This post was edited on 3/11/17 at 7:51 pm
Posted on 3/12/17 at 6:09 am to LSUAlum2001
Did a niner on the 18.4 waxcom squat jet with 00:00:34 to spare. Was intense. My box rocked even though our gas was collectively juiced. Oh snap DST! Time for church! JK I'm an Atheist. Gonna go eat carrots instead.
Posted on 3/12/17 at 5:31 pm to jeff5891
Just redid it and got 80 reps, so I got to the 185 snatch which would have been a PR but not getting it today! Glad 17.3 is over
Posted on 3/12/17 at 5:36 pm to Shepherd88
I did it again today and added 11 reps.
Gonna try it for the 3x tomorrow at 6 and get thru the 135 and the 8 pull-ups in the 185 round.
ETA: Added 4 more reps but still didn't get out of 135. My lack of metcon training recently held me back. I was tired as frick going into the last round of 7 pull-ups.
Gonna try it for the 3x tomorrow at 6 and get thru the 135 and the 8 pull-ups in the 185 round.
ETA: Added 4 more reps but still didn't get out of 135. My lack of metcon training recently held me back. I was tired as frick going into the last round of 7 pull-ups.
This post was edited on 3/14/17 at 9:06 am
Posted on 3/15/17 at 1:16 pm to LSUAlum2001
Break between 17.3 and 17.4.. Time for the GAINZ.
Posted on 3/15/17 at 1:18 pm to LSUAlum2001
This post was edited on 3/15/17 at 1:19 pm
Posted on 3/15/17 at 1:19 pm to SabiDojo
For those who doubted my 9.5% body fat post the other day.
Posted on 3/15/17 at 1:21 pm to LSUAlum2001
My body fat has gotten too high. Need to start trimming that shite down.
Posted on 3/15/17 at 1:23 pm to SabiDojo
Trimming down. At 195 now. 10lbs to go.
Posted on 3/15/17 at 2:15 pm to LSUAlum2001
I finished one round of 185 and said frick it
Posted on 3/15/17 at 2:53 pm to jeff5891
Update:
17.2 - I got my first Bar Muscle up that night and ended up with 4 reps for a score of 82.
17.3 - I set a Personal Record on a proper squat snatch at 95 lbs and I managed to get through all 3 rounds. I got 1 CTB in before my time elapsed so my score was 37. I thought about doing it a 2nd time to at least get the 7 CTB and score of 43 but I didn't.
The 17.3 workout was pretty tough for a lot of folks at our gym. We haven't worked on squat snatches very much since I started back in October.
17.2 - I got my first Bar Muscle up that night and ended up with 4 reps for a score of 82.
17.3 - I set a Personal Record on a proper squat snatch at 95 lbs and I managed to get through all 3 rounds. I got 1 CTB in before my time elapsed so my score was 37. I thought about doing it a 2nd time to at least get the 7 CTB and score of 43 but I didn't.
The 17.3 workout was pretty tough for a lot of folks at our gym. We haven't worked on squat snatches very much since I started back in October.
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