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Started By
Message
re: At your absolute peak, how good of shape were you in?
Posted on 2/7/17 at 9:14 pm to Mir
Posted on 2/7/17 at 9:14 pm to Mir
quote:
HUGELY IMPORTANT FOR A WR for ball security, blocking, pushing off defenders
We worked plenty on biceps and shoulders. Our strength coaches made us hate doing curls or any bicep workout because the ones they had us do were torture.
We also had to do a plate circuit for shoulders that was torture as well.
I didn't have the biggest visible arms but I was still able to put up the numbers I listed. Also if you saw my before and after pics it would be impressive. I came in at 155.
1
Posted on 2/7/17 at 9:15 pm to Mir
quote:
You don't bench that much and not work your biceps and shoulders which guess what HUGELY IMPORTANT FOR A WR for ball security, blocking, pushing off defenders
Can you please tell the WR that played high D-1 football more about what it takes to be a WR?
Posted on 2/7/17 at 9:16 pm to goldennugget
Nugget stop being such a snowflake I'm giving you a hard time Jesus Christ man
Posted on 2/7/17 at 9:16 pm to Tigerfan56
quote:
Can you please tell the WR that played high D-1 football more about what it takes to be a WR?
I hardly played at all. Only in mop up time. I was last string of last string
Posted on 2/7/17 at 9:16 pm to Tigerfan56
17 years old - 22 years old
Graduated HS at 135 lbs. 11% body fat. Ran a mile in 6:03 . Could do 70 push ups in a row. Did 300 push ups every night ( 25 reps x 12 sets) could bench press 180 lbs.
Age 49: weigh 212 lbs. can't run for shite. Would pull a calf muscle with a full jog. Have diabetes. Low T. 60lbs overweight. Have trouble with motivation at the gym.
Gotta be some changes made.
Graduated HS at 135 lbs. 11% body fat. Ran a mile in 6:03 . Could do 70 push ups in a row. Did 300 push ups every night ( 25 reps x 12 sets) could bench press 180 lbs.
Age 49: weigh 212 lbs. can't run for shite. Would pull a calf muscle with a full jog. Have diabetes. Low T. 60lbs overweight. Have trouble with motivation at the gym.
Gotta be some changes made.
Posted on 2/7/17 at 9:17 pm to Tigerfan56
quote:
I got to around 185-190 of solid lean muscle (5'10)
oh shut the frick up
Posted on 2/7/17 at 9:17 pm to Tigerfan56
Pretty solid shape but not quite as good as these:
Posted on 2/7/17 at 9:19 pm to goldennugget
quote:
Senior year of football in college
195 pounds at 13% body fat
4.6 40 time
305 bench max, 9x 225 on the rep test
275 incline max
255 power clean max
475 squat max
Was able to do a double stadium snake at old Amon G. Carter Stadium, had no issues with the Magic Mile as well that killed me 2 years earlier and caused me to pass out
Working my way up to getting back into that kind of shape again. Right now 162 pounds probably 12-13% body fat. Visible abs. Did 5x230 on the bench this morning.
lol
Posted on 2/7/17 at 9:19 pm to goldennugget
quote:
I hardly played at all. Only in mop up time. I was last string of last string
Last string of last string at TCU still puts you above 99.9% of posters here
Posted on 2/7/17 at 9:19 pm to MottLaneKid
Look into TRT and if you can afford it hire a trainer for a few sessions and focus them on developing a plan to follow over the course of a year then do like 1x session a month
TRT is testosterone replacement therapy
TRT is testosterone replacement therapy
This post was edited on 2/7/17 at 9:20 pm
Posted on 2/7/17 at 9:20 pm to Tigerfan56
Mir loves to hear himself talk
Posted on 2/7/17 at 9:20 pm to VaBamaMan
quote:
Just because you can do something, doesn't mean you should.
Holy shite man, you are so right.
Good for me the early extremes were non physical.
The later caused me harm, but doable type harm.
Good luck Bro.
Posted on 2/7/17 at 9:20 pm to TrueTiger
That girls pussy would change your life. Flexibility like that would make you do some stupid things
Posted on 2/7/17 at 9:21 pm to texag7
quote:
In my best shape ever currently.
Me too
5'11", 200lbs
12% BF
4 miles in 28 minutes
315 bench
365 squat
425 deadlift
This post was edited on 2/7/17 at 9:28 pm
Posted on 2/7/17 at 9:22 pm to goldennugget
Nug, Mir is just fricking with you.
Posted on 2/7/17 at 9:23 pm to 13SaintTiger
13. 
Posted on 2/7/17 at 9:23 pm to Tigerfan56
Just remember, life after 40 is nothing like life before 40. No matter what you used to do, you aint doing shite later. Enjoy it while you can.
Posted on 2/7/17 at 9:24 pm to Bushmaster
Back when I ran track &CC for LSU I could get drunk on Saturday night and get up at 6am Sunday and run 15 miles.
Posted on 2/7/17 at 9:24 pm to Bushmaster
Bush if you'll make a writing desk shoot me an email at
Vladimir.a.pavlenkos@gmail.com
No time rush on time frame it's for a home being built currently
Vladimir.a.pavlenkos@gmail.com
No time rush on time frame it's for a home being built currently
Posted on 2/7/17 at 9:25 pm to Mir
I am taking AndroGel two pumps per day. I need to stop making excuses and force myself to hit the weights regularly. I had a trainer about four years ago but it got expensive. I have to make up my mind on how much I want to be healthy. T numbers at 210. Very low
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