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re: Lewis Neal sets an #LSU record with a 391 pound power clean. And there's video
Posted on 7/19/16 at 10:49 am to boxcarbarney
Posted on 7/19/16 at 10:49 am to boxcarbarney
That's a lot of weight either way. BAck in high school in the 70's we use to have to do 3 lifts (primarily) for football: 3x5 of power cleans, squats, and bench press. To this day I still do power cleans in my workouts. Rarely see anyone else in the gym doing power cleans or cleans of any sort these days
1
Posted on 7/19/16 at 10:52 am to Restomod
Strong young man, no doubt!
But two words: Eric Andolsek
Big E cleaned 415+......this is Moffitt-era records.
But two words: Eric Andolsek
Big E cleaned 415+......this is Moffitt-era records.
Posted on 7/19/16 at 10:53 am to Too Soon625
quote:
Here is Ricky Jefferson's clean
now that would be called a power clean
Posted on 7/19/16 at 10:54 am to SinatraBaby
quote:
Eric Andolsek power cleaned 415 in 1987. Maybe they don't recognize the past but it happened. Sorry Lewis.
indeed!
I personally witnessed him do it!!!
Posted on 7/19/16 at 11:24 am to CharlesLSU
Is it just me or did a couple of folks almost get their feet crushed celebrating a little too early. Neal dropped the bar down with a few guys standing right on top of him celebrating.
Posted on 7/19/16 at 11:26 am to boxcar willie
quote:
boxcar willie
Come on man, don't be that guy.
Posted on 7/19/16 at 11:27 am to NoNameTiger
If you're a high school recruit and want to impress a college coach, show him a heavy clean. Direct relationship to explosiveness.
Posted on 7/19/16 at 11:29 am to b-rab2
quote:
b-rab2
quote:
Here is someone that doesn't know what they are talking about.
Are you willing to admit you were wrong?
Posted on 7/19/16 at 11:51 am to Restomod
Posted on 7/19/16 at 12:59 pm to Hester Carries
I am right and I am wrong.
Posted on 7/19/16 at 1:00 pm to boxcar willie
Negatigers critical.
Some so full of Bama they criticized an epic personal milestone
Some so full of Bama they criticized an epic personal milestone
Posted on 7/19/16 at 1:02 pm to Chris Warner
I've never been to a gym, do they have .5 lb weights?
Did he first try it with 392 lbs, failed, and took one pound off?
What's the difference between 391 lbs and 400, like I know the answer is 9 lbs, but is that impossible, he'd need a few months work to get up to 400, what?
Did he first try it with 392 lbs, failed, and took one pound off?
What's the difference between 391 lbs and 400, like I know the answer is 9 lbs, but is that impossible, he'd need a few months work to get up to 400, what?
This post was edited on 7/19/16 at 1:03 pm
Posted on 7/19/16 at 1:39 pm to b-rab2
quote:
I am right and I am wrong.
So you are more willing to adamantly point out the perceived flaws/mistakes of others than you are to do the same to yourself? Nice character trait.
Posted on 7/19/16 at 1:45 pm to Chris Warner
Not what happened. No one mentioned another school until you just mouthed off. Boxcar was only trying to shed light on proper terminology - always better to know than to be stupid.
Posted on 7/19/16 at 1:46 pm to boxcar willie
quote:
Rarely see anyone else in the gym doing power cleans or cleans of any sort these days
Which is a shame, because they really are awesome. Some gyms are uncomfortable with people slinging that kind of weight around too.
Posted on 7/19/16 at 1:47 pm to Restomod
quote:
NB4 LSUALUM2001 says he cleaned that in 8th grade
Nah.. Olympic lifts are a weakness for me and a very technical lift. I tend to try and muscle everything up.
My front squat max is sitting around 335-345, though.
Posted on 7/19/16 at 2:14 pm to Duckie
quote:
this thread is proof that anyone can derails anything
It's perfectly relevant to point out that it's not a power clean when the headline is "RECORD POWER CLEAN!"
Posted on 7/19/16 at 9:16 pm to StinkyToe
quote:
I've never been to a gym, do they have .5 lb weights? Did he first try it with 392 lbs, failed, and took one pound off?
The colored olympic plates are measured in kilograms, with the green being 10 kg, yellow 15, blue 20, and red 25. There are also smaller metal plates paired with those that measure 5 and 2.5 I believe. The kg to lbs conversion will end up with non-rounded lift weights.
This post was edited on 7/19/16 at 9:17 pm
Posted on 7/19/16 at 9:27 pm to b-rab2
ummm yeah he knows what he is talking about.
what lewis neal did was a clean or olympic clean.
watch any olympic weightlifting meet where the clean and jerk is performed.
what lewis neal did was a clean or olympic clean.
watch any olympic weightlifting meet where the clean and jerk is performed.
Posted on 7/19/16 at 9:28 pm to Sev09
because it is a huge difference, the power clean doesnt rely on performing a front squat, its more of a pull and catch.
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