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Posted on 1/31/24 at 2:46 pm to King Crab
Eggs are cheaper
Posted on 1/31/24 at 3:21 pm to IBeenYeetin
quote:
2 whole eggs and 3/4-1 cup of egg whites has been my go-to most mornings here recently. Have added cottage cheese in the past, as was suggested above, as well. Can't go wrong going either of those routes, egg whites by themselves are just devoid of anything other than protein, really
Are you scrambling that or just drinking it?
Posted on 1/31/24 at 3:23 pm to TigerFanatic99
In the video he scrambles it and cooks it in a frying pan. Looks good.
Posted on 1/31/24 at 3:30 pm to TigerFanatic99
scramble. i think putting in ninja is better, makes them fluffy AF.
Posted on 1/31/24 at 3:31 pm to lsu777
quote:
scramble. i think putting in ninja is better, makes them fluffy AF.
Ninja blender before scrambling you mean?
Posted on 1/31/24 at 3:40 pm to King Crab
I swap milk for egg whites with cereal if I want to to do high protein & carb/with low fat.
Posted on 1/31/24 at 4:01 pm to King Crab
Dollars per gram of protein based off my local Walmarks:
Egg whites $.05
Chicken breast $.03
Pork loin $.04
Light Greek yogurt $.05
Muscle Milk Whey $.06
Not a huge difference.
Egg whites $.05
Chicken breast $.03
Pork loin $.04
Light Greek yogurt $.05
Muscle Milk Whey $.06
Not a huge difference.
Posted on 1/31/24 at 5:17 pm to King Crab
what about for someone trying to decrease their LDL? eating regular eggs okay?
Posted on 1/31/24 at 5:20 pm to King Crab
Drink a dozen whole raw eggs daily like a real man
Posted on 1/31/24 at 7:51 pm to King Crab
I pour them in a bowl and nuke them for 4 min. Pour salsa over them and eat.
Easy protein meal.
House reeks like sulfur but oh well.
Easy protein meal.
House reeks like sulfur but oh well.
Posted on 2/1/24 at 9:33 am to lsu777
Tried them this morning. 2 eggs, 2 servings of egg whites, 1/2 cup cottage cheese.
I don't know if it's because I didn't blend it up before cooking or because I let my 11 year old do most of the cooking but it came out kind of watery.
Still tasted ok and I got 40g for breakfast.
I don't know if it's because I didn't blend it up before cooking or because I let my 11 year old do most of the cooking but it came out kind of watery.
Still tasted ok and I got 40g for breakfast.
Posted on 2/1/24 at 10:55 am to King Crab
I will scramble the entire jug at once and mix it with cooked sausage (usually Jimmy Dean) and southern hashbrowns.
About 4-5 days of breakfast.
About 4-5 days of breakfast.
This post was edited on 2/1/24 at 10:56 am
Posted on 2/1/24 at 11:31 am to OysterPoBoy
I find you have to blend it, takes a little longer to cook.
Posted on 2/1/24 at 11:45 am to OysterPoBoy
Cottage cheese in eggs is good but I don’t like the watery consistency if you put too much. I’d rather just eat a bowl of cottage cheese with eggs
This post was edited on 2/1/24 at 11:46 am
Posted on 2/1/24 at 12:46 pm to TigerFanatic99
quote:
Ninja blender before scrambling you mean?
yep
Posted on 2/1/24 at 1:40 pm to lsu777
quote:
yep 1/2-3/4 cup low fat cottage cheese(good cultured is best but $$) to every 3 whole eggs. scramble or even better throw into the ninja and hit it like that....game changer...fluffy as hell, taste even better, and they almost never burn or get hard.
And if you don't want to cook it you can make your own ice cream out of a similar blend.
Posted on 2/1/24 at 2:08 pm to PTBob
quote:
what about for someone trying to decrease their LDL? eating regular eggs okay?
Unless you are the rare person that is especially sensitive. egg consumption won't significantly raise your blood cholesterol. Some studies even show higher egg consumption raises HDL thus reducing LDL/HDL ratio.
Blood cholesterol is primarily generated by the liver and is more associated with saturated fat consumption. So eat the eggs, but avoid the cheese, bacon, sausage, and white toast with them.
Posted on 2/1/24 at 2:12 pm to Powerman
quote:
And if you don't want to cook it you can make your own ice cream out of a similar blend.
This post was edited on 2/1/24 at 2:13 pm
Posted on 2/1/24 at 3:47 pm to King Crab
Wheee you getting this for less than 5 bucks?
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