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re: Official Fitness Board Log Thread
Posted on 11/11/17 at 8:21 am to Hu_Flung_Pu
Posted on 11/11/17 at 8:21 am to Hu_Flung_Pu
I really like the BBB. I let's me hit each lift for heavy weight / low reps and lighter weight / high reps every week. This is my last week doing shift work so now I'll finally be able to get into a steady 4 day a week lifting routine instead of just squeezing a session into my off days. Hope to see some good progress next year
2
Posted on 11/11/17 at 12:08 pm to onelochevy
1 mike run
1 hr TRX class
1/2 mile run
1 hr TRX class
1/2 mile run
Posted on 11/11/17 at 1:36 pm to tke_swamprat
Dynamic over head press
95 + 160 bands 8x2
Superset with
DB lateral raises
20 8x10
Working weight overhead press
150 4x5 , 185 1x5
Superset with
Band face pulls 5x10
Skullcrusher
Workup to Max reps of 3 got to 135
DB curls Max till 5 reps, got to 50
95 + 160 bands 8x2
Superset with
DB lateral raises
20 8x10
Working weight overhead press
150 4x5 , 185 1x5
Superset with
Band face pulls 5x10
Skullcrusher
Workup to Max reps of 3 got to 135
DB curls Max till 5 reps, got to 50
Posted on 11/11/17 at 1:41 pm to onelochevy
You do variation 1 or 2? 1 is the same movement on the same day. 2 is the other one for the BBB. For instance if it is squat day, it would be deadlift for BBB.
Posted on 11/11/17 at 3:40 pm to Hu_Flung_Pu
I do 2. Squat and OHP one day and bench / deadlift the other.
Posted on 11/12/17 at 4:36 pm to Hu_Flung_Pu
Squat
1x5 245
1x5 280
1x5 315
Overhead Press
5x10 90
Overhead lunges holding 35lb plate
5x10
Band pull a parts
5x10
1x5 245
1x5 280
1x5 315
Overhead Press
5x10 90
Overhead lunges holding 35lb plate
5x10
Band pull a parts
5x10
Posted on 11/13/17 at 7:27 am to onelochevy
10 minutes on the stair stepper
20 minutes shoot around
10 minutes stretching
Abs tonight
20 minutes shoot around
10 minutes stretching
Abs tonight
Posted on 11/15/17 at 2:41 pm to Lazy But Talented
After PRing Cindy yesterday, I decided to hit legs today.
In 30 minutes time:
Back Squat: Warmups, 275x5, 295x5, 315x5, 335x3
Front Squat: 225x5, 245x5, 265x5, 285x3
Rushed through it. I usually take longer breaks to get squats in because I want to work up to around 85%.
In 30 minutes time:
Back Squat: Warmups, 275x5, 295x5, 315x5, 335x3
Front Squat: 225x5, 245x5, 265x5, 285x3
Rushed through it. I usually take longer breaks to get squats in because I want to work up to around 85%.
This post was edited on 11/15/17 at 2:41 pm
Posted on 11/15/17 at 2:49 pm to LSUAlum2001
Impressive front squatting. I think what's holding me back is shoulder mobility.
Posted on 11/15/17 at 2:52 pm to Hu_Flung_Pu
Thanks.
My PR on Front is 335.
My legs were shot after all of those sets in 30 min (and all of the air squats yesterday). I was lucky to hit 285x3 today.
I hit all 8 working sets in 18 minutes.
My PR on Front is 335.
My legs were shot after all of those sets in 30 min (and all of the air squats yesterday). I was lucky to hit 285x3 today.
I hit all 8 working sets in 18 minutes.
This post was edited on 11/15/17 at 3:16 pm
Posted on 11/15/17 at 4:43 pm to LSUAlum2001
Trying to figure out my next workout cycle and today was an experiment.
Mile on treadmill to warmup
Bench
135x20 (4 sets)
DB curls
35x10 (4 sets)
Dips
BW (200#) x10 (4 sets)
10 mins rowing at 31 S/M
Thinking about making this my Thursday (starting next week) workout.
Mondays will be all DBs and much heavier at lower reps
Tuesdays will be high weight low rep squats and deadlift.
Fridays will be low weight high rep squats and deadlift.
Accompanying excersices with each day and at least 10 minutes on the rowing machine.
Wednesday is treadmill and rowing. No lifting.
Mile on treadmill to warmup
Bench
135x20 (4 sets)
DB curls
35x10 (4 sets)
Dips
BW (200#) x10 (4 sets)
10 mins rowing at 31 S/M
Thinking about making this my Thursday (starting next week) workout.
Mondays will be all DBs and much heavier at lower reps
Tuesdays will be high weight low rep squats and deadlift.
Fridays will be low weight high rep squats and deadlift.
Accompanying excersices with each day and at least 10 minutes on the rowing machine.
Wednesday is treadmill and rowing. No lifting.
Posted on 11/16/17 at 10:49 am to Ice Cream Sammich
5x5 tonight
Squats
OHP
Deadlift 1x5
2x12 skull crushers
2x12 barbell curls
Missed my 5th rep on bench Tuesday. Sad times. I've been able to increase weight and hit all reps up to that point.
Squats
OHP
Deadlift 1x5
2x12 skull crushers
2x12 barbell curls
Missed my 5th rep on bench Tuesday. Sad times. I've been able to increase weight and hit all reps up to that point.
Posted on 11/16/17 at 6:59 pm to Lazy But Talented
1 mile warmup
Squat
225 20x4
Calf Raises
190 10x4
10 minutes rowing at 31 s/m
Squat
225 20x4
Calf Raises
190 10x4
10 minutes rowing at 31 s/m
Posted on 11/16/17 at 9:43 pm to Ice Cream Sammich
Squats
Warmup 375x3,405x2,425x2,445x2
That's all I had in me tonight
Warmup 375x3,405x2,425x2,445x2
That's all I had in me tonight
Posted on 11/17/17 at 12:49 pm to Hu_Flung_Pu
rep day for chest/shoulders today.
good workout even though I was feeling weaker than usual.
good workout even though I was feeling weaker than usual.
Posted on 11/17/17 at 1:40 pm to CptBengal
Dynamic deadlift
315 with 160 bands 5x2 conventional, 5x2 sumo
Deficit deadlifts 1"
405 4x1 conventional
Deadlift
405 2x1 conventional, 2x1 sumo
Landmine rows
5 plates 3x5
Did all with hook grip and I have no problems with it anymore. Zero pain.
315 with 160 bands 5x2 conventional, 5x2 sumo
Deficit deadlifts 1"
405 4x1 conventional
Deadlift
405 2x1 conventional, 2x1 sumo
Landmine rows
5 plates 3x5
Did all with hook grip and I have no problems with it anymore. Zero pain.
This post was edited on 11/17/17 at 1:51 pm
Posted on 11/18/17 at 11:42 am to Hu_Flung_Pu
Bench
300 5x5, 225x10
OHP no belt
155x5, 165x5, 175x5, 185x5
CG Bench with heavy chains 35lbs a piece?
205 3x8
Chest flyes
160 3x10
Lat Pulldowns
160 3x10, 250x8
Hammer curls
50 3x10
300 5x5, 225x10
OHP no belt
155x5, 165x5, 175x5, 185x5
CG Bench with heavy chains 35lbs a piece?
205 3x8
Chest flyes
160 3x10
Lat Pulldowns
160 3x10, 250x8
Hammer curls
50 3x10
This post was edited on 11/18/17 at 12:16 pm
Posted on 11/24/17 at 11:57 am to Hu_Flung_Pu
Legs
5x5 back squat
4x12 single leg Romanian deadlift
2x12 single leg leg press
2x12 leg press
4x12 cable crunch
Best leg workout in a long time. The 4-6k calories consumed yesterday must be helping a little.
5x5 back squat
4x12 single leg Romanian deadlift
2x12 single leg leg press
2x12 leg press
4x12 cable crunch
Best leg workout in a long time. The 4-6k calories consumed yesterday must be helping a little.
Posted on 11/24/17 at 1:55 pm to Lazy But Talented
Surprised at the strength I have. I had strep two days ago.
Chain deadlifts
Beltless triples up to 455 with 75lb chains
Then a single of 505 with chains with belt
Lat pulldown with v bar
250 3x6
Face pulls
150 3x10
Concentration curls
20 2x10
21s
40 1x
Chain deadlifts
Beltless triples up to 455 with 75lb chains
Then a single of 505 with chains with belt
Lat pulldown with v bar
250 3x6
Face pulls
150 3x10
Concentration curls
20 2x10
21s
40 1x
Posted on 11/24/17 at 6:29 pm to Hu_Flung_Pu
Mile jog
Squats
225x20 4 sets
Calf raises
195x12 4 sets
Crunches and such
10 minutes rowing
Squats
225x20 4 sets
Calf raises
195x12 4 sets
Crunches and such
10 minutes rowing
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