- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: H&F April Program Party: PPSA Pool Season
Posted on 4/4/23 at 7:00 am to jose
Posted on 4/4/23 at 7:00 am to jose
Day 2 done.
I hate weighted anything like chin ups, pull ups, or dips. The weight belts are such a pain in the arse. I’m sure I’ll get better and more efficient as tuesdays come and go.
I hate weighted anything like chin ups, pull ups, or dips. The weight belts are such a pain in the arse. I’m sure I’ll get better and more efficient as tuesdays come and go.
1
Posted on 4/4/23 at 8:47 am to jose
For weighted Chin and Pull-ups I’m lazy so I hold a kettlebell with foot. I put my foot through the handle like a stirrup, pull myself up, and cross my other foot over the front to keep it from sliding.
Posted on 4/4/23 at 9:29 am to BillyGibbons
I am going to try that method next time. I used to use a dumbbell when I had a friend workout with me. But can't do that solo.
What weight did y'all do on the OHP?
What weight did y'all do on the OHP?
Posted on 4/4/23 at 9:47 am to jose
I just put on my weighted vest. That’s enough for me.
Posted on 4/4/23 at 10:01 am to jose
Started lighter and worked up. I usually try to do the same weight for all sets but I took 12 days off from the gym and was just kind of feeling out where I am.
Set 1: 115
Set 2: 125
Set 3: 135
Set 1: 115
Set 2: 125
Set 3: 135
Posted on 4/4/23 at 10:12 am to tke_swamprat
quote:
just put on my weighted vest.
Posted on 4/4/23 at 10:15 am to Lazy But Talented
Weight vest for push ups and dips but it’s a little heavy for me to do strict pull ups
Posted on 4/4/23 at 11:28 am to jose
Jose do yall plan on running Pool Season 2 next?
Posted on 4/4/23 at 11:37 am to LSUSports247
Ah yeah - I could see that.
I have an adjustable one
I have an adjustable one
Posted on 4/4/23 at 11:53 am to Lazy But Talented
D1 down. I felt a little weak on the bench probably because I haven’t eaten much over the weekend. Otherwise it was good. That upright row/lateral SS made me want to cry.
Posted on 4/4/23 at 12:47 pm to tke_swamprat
quote:
I just put on my weighted vest. That’s enough for me.
shite don't have one lol
Yea we plan on doing pool season 2 next. I'm not sure if its similar to this one or not.
Posted on 4/4/23 at 1:10 pm to jose
Hate 21s. Did 3 sets of true 21s and then a final set of probably 10 curls.
Posted on 4/4/23 at 1:21 pm to NolaLovingClemsonFan
Pool day 1 done. Squats and Bench felt light but that dang lateral superset at the end .... I was doing drop sets basically.
Posted on 4/4/23 at 1:30 pm to lofty
nothing beats dangling plates to teabag the earth Posted on 4/4/23 at 2:19 pm to jose
I’ll have to go look. I have it on my work computer.
Posted on 4/4/23 at 4:40 pm to tke_swamprat
D2 done. Definitely gotta reduce the training max for deadlift. After not deadlifting for 2 months those kicked my arse at the weight I was doing and could feel my form go to shite on the set of 10. Other than that not bad at all
Posted on 4/4/23 at 6:26 pm to Coach1991
D2 done 21’s sucked, haven’t done those in 20 years probably.
Tried to do some sit ups after, but that wasn’t happening after the ab rollouts yesterday
Tried to do some sit ups after, but that wasn’t happening after the ab rollouts yesterday
Posted on 4/4/23 at 7:02 pm to LSUSports247
quote:
Tried to do some sit ups after, but that wasn’t happening after the ab rollouts yesterday
I tried another couple of sets and 6 was damn near impossible
Posted on 4/5/23 at 6:49 am to freeagent
Rest day/ cardio day complete. Did extra minutes on the treadmill plus some light weight stuff. And finished it off with the stairs!
Page 5 of 21
Popular
Back to top
Follow TigerDroppings for LSU Football News