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Started By
Message
1
Posted on 4/1/23 at 9:05 am to OysterPoBoy
I came to post the same. This sucks. I may do Squatober anyways.
If we start Pool Season on Monday, we will finish just in time for this one.
If we start Pool Season on Monday, we will finish just in time for this one.
Posted on 4/1/23 at 9:19 am to jose
First time jumping in. Just did maxes today.
Bench: 225
Squat: 315
Deadlift: 225
Bench: 225
Squat: 315
Deadlift: 225
Posted on 4/1/23 at 9:25 am to jose
For some reason I was thinking it started now not next month.
Scared me.
Scared me.
This post was edited on 4/1/23 at 9:25 am
Posted on 4/1/23 at 9:28 am to OysterPoBoy
Hold on folks, I’m just being told today is April Fools so let’s see how this plays out.
Posted on 4/1/23 at 9:45 am to OysterPoBoy
Just finished running DB Strength for the 2nd time. Did a light workout with barbell today to get ready for Pool Season. Can definitely tell my maxes dropped some. But ready for day one of PS Monday!
Posted on 4/1/23 at 10:08 am to OysterPoBoy
quote:
Hold on folks, I’m just being told today is April Fools so let’s see how this plays out.
I just saw someone posted something else for April Fools day and it hit me too
My man has jokes!
Posted on 4/1/23 at 10:24 am to jose
Had to start pool season today. I enjoyed the light squat workout, bench was easy. I hate shoulder supersets. They burn more than anything, but the pump is real.
Posted on 4/1/23 at 11:06 am to freeagent
quote:
Bench: 225
Squat: 315
Deadlift: 225
Unless you have a back injury, I bet that DL number is about to blow up
Posted on 4/1/23 at 11:29 am to bamaguy17
quote:
I do 10lb for squat/deadlifts. 5 for bench. 60lbs in a year for bench is a lot
Yea that’s what I try to remind myself. Only 5# or 10# a month doesn’t seem like much, but year 60# on bench and 100+# on squat would be a lot in a year.
Posted on 4/2/23 at 10:06 am to NolaLovingClemsonFan
Posted on 4/2/23 at 10:58 am to OysterPoBoy
My body is ready!
As far as the maxes go I don’t think it’s THAT critical. If they’re set too low you just go heavier on fill in the blank exercises cause you’re not dead and then smash them when you test next.
I started my first PPSA Sept 22 after taking 6 months off deadlifting, rowing, and squatting due to a back injury. My 1RMs were 245B, 225S, 265D. Going into Pool Season after 7 months of PPSA lifting, my 1RMs are now 290B/335S/375D even tho I’m 35lbs lighter. That’s an extreme case because I was definitely babying my back initially.
As far as the maxes go I don’t think it’s THAT critical. If they’re set too low you just go heavier on fill in the blank exercises cause you’re not dead and then smash them when you test next.
I started my first PPSA Sept 22 after taking 6 months off deadlifting, rowing, and squatting due to a back injury. My 1RMs were 245B, 225S, 265D. Going into Pool Season after 7 months of PPSA lifting, my 1RMs are now 290B/335S/375D even tho I’m 35lbs lighter. That’s an extreme case because I was definitely babying my back initially.
Posted on 4/2/23 at 11:13 am to Canuck Tiger
Ready to go!! I'm gonna be in a heavy deficit next 4 weeks though for a vacation end of april, hopefully doesn't hinder me.
Posted on 4/2/23 at 11:23 am to lofty
I ran Strongville for Jan in a 1.5lb/week deficit. I also did cardio on the rest days. It sucked, but I found that it was doable if i ate enough of my daily calories before and after lifting (like 8-900 calories and a lot of my daily carbs), and went hard on caffeine after lifting for the month. Pool Season should be a lot easier to handle.
Posted on 4/2/23 at 2:56 pm to OysterPoBoy
Just purchased PS, ready to get started
Posted on 4/2/23 at 3:36 pm to LSUSports247
Just purchased!
I’m ready!!
I’m ready!!
Posted on 4/2/23 at 5:16 pm to jose
I printed it out just now in b&w. Looks like I can use the cover as a coloring page too during recovery :)
Posted on 4/2/23 at 5:20 pm to Canuck Tiger
quote:
Looks like I can use the cover as a coloring page too during recovery :)
I keep mine all in a binder and put the cover on the front.
Posted on 4/2/23 at 6:03 pm to Canuck Tiger
I stopped printing the first few pages. Grasshopper cover probably used up half my new ink cartridge
Posted on 4/2/23 at 8:32 pm to LSUSports247
W1D1 tomorrow, pumped! Looks like a pretty heavy volume day, finishing with sets of 10 sounds tough
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