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H&F April Program Party: PPSA Pool Season
Posted on 3/25/23 at 1:42 pm
Posted on 3/25/23 at 1:42 pm
Voting is complete and the program for April is Pen & Paper Strength App- Pool Season
you can buy the program here-
LINK
about the program- Barbell based- can be used any level and pretty much any gym. 4 days a week.
Pool Season has squats, bench 2x per week, deadlifts 1x week, and shoulder work every single day as it’s accessory focus. It is set up with “Big Bench Monday" "Strong Back Tuesday" "Big Squat Thursday" and "Big Pump Friday" each week, but the exercises and rep/weight ranges vary.
for recovery- i suggest 30m walking daily or 10k steps.
you can buy the program here-
LINK
about the program- Barbell based- can be used any level and pretty much any gym. 4 days a week.
Pool Season has squats, bench 2x per week, deadlifts 1x week, and shoulder work every single day as it’s accessory focus. It is set up with “Big Bench Monday" "Strong Back Tuesday" "Big Squat Thursday" and "Big Pump Friday" each week, but the exercises and rep/weight ranges vary.
for recovery- i suggest 30m walking daily or 10k steps.
14
Posted on 3/25/23 at 5:24 pm to Canuck Tiger
My body is ready.
Posted on 3/25/23 at 5:33 pm to Canuck Tiger
quote:
30m walking daily or 10k steps.
Big difference there lol
Posted on 3/25/23 at 10:59 pm to Canuck Tiger
Can’t wait!
Posted on 3/26/23 at 7:28 am to Canuck Tiger
I’m on week 6 of grasshopper. Skipping the last two weeks to jump on PS with y’all
Really liking these workouts
Really liking these workouts
Posted on 3/26/23 at 4:09 pm to LSUSports247
Think we're starting 4/3. You should be able to do wk 7 next week.
Posted on 3/26/23 at 7:19 pm to Tiger_n_Texas
I’ll be starting on 4/2. It’s baseball season so I’ve got to get them in when I can.
Posted on 3/26/23 at 7:59 pm to Canuck Tiger
Jumping in one of these group ones for the first time!
Posted on 3/26/23 at 9:17 pm to freeagent
quote:
Jumping in one of these group ones for the first time!
It’s fun being able to compare notes. Especially when you’re battling a tough one.
Posted on 3/26/23 at 10:16 pm to Canuck Tiger
Boom! Going to be a fun one, gents
Posted on 3/27/23 at 9:07 am to The Easter Bunny
Pumped! Gonna be running with the following 1RPM numbers (be kind, I’m not the strongest but decent for weighing 170#):
-Bench - 265
-Squat - 315
-Bench - 265
-Squat - 315
Posted on 3/27/23 at 9:24 am to NolaLovingClemsonFan
Got me beat Nola , I'll be like 260 squat , 240 bench and 305 dl at 181bw.
Posted on 3/27/23 at 9:41 am to lofty
195 bench
235 squat
315 deadlift
235 squat
315 deadlift
Posted on 3/27/23 at 9:42 am to Canuck Tiger
actually started this today (just seeing this thread). guess i'll be a week ahead 
Posted on 3/27/23 at 9:50 am to CheesyF
If people are looking for some random PPSA workouts to do this week, here are a few that I’ve done and liked:
Posted on 3/27/23 at 9:50 am to OysterPoBoy
I may try and test this weekend. If not I'll go with my current numbers.
255 Squat
265 Deadlift
205 Bench
-----------------------
Edit to add updated numbers from strengthlevel's calculator.
These are a touch higher than actual weight moved and based off reps/weights tested 3/31.
262.3/312.4/210.9
255 Squat
265 Deadlift
205 Bench
-----------------------
Edit to add updated numbers from strengthlevel's calculator.
These are a touch higher than actual weight moved and based off reps/weights tested 3/31.
262.3/312.4/210.9
This post was edited on 3/31/23 at 8:46 am
Posted on 3/27/23 at 10:09 am to Tiger_n_Texas
Most recent maxes from Squatober and Deadcember
Squat 405
Dead 425
Bench 275ish. I haven't maxed in a long time and stick to dumbbells
Squat 405
Dead 425
Bench 275ish. I haven't maxed in a long time and stick to dumbbells
Posted on 3/27/23 at 10:21 am to jose
quote:
Most recent maxes from Squatober and Deadcember
Squat 405
Dead 425
Damn son, good on ya! Have always had 400 as a goal for squats, would give anything to hit it.
Posted on 3/27/23 at 10:28 am to jose
quote:
Squat 405
Dead 425
Bench 275ish.
Nice, I can’t bench for shite.
Squat 380
DL 435
Bench 225
Posted on 3/27/23 at 10:31 am to BigPerm30
On the last day of 21 to party, I was doing bench press I felt my shoulder pain again. I had been pushing it hard and I know it is messed up. I had bad pain for several weeks. It is just now starting to be pain free, so to hell with bench press, I will stick with dumbbell press 
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