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Started By
Message
re: Best way to reduce belly fat?
Posted on 12/30/23 at 4:42 pm to Utah Tiger
Posted on 12/30/23 at 4:42 pm to Utah Tiger
Yet every study done, including one released in last two weeks says that is complete and utter bullshite. And this is coming from one of the OG leangains guys that still loves IF.
2
Posted on 12/31/23 at 10:51 am to lsu777
(no message)
This post was edited on 3/13/24 at 11:49 am
Posted on 1/9/24 at 3:45 pm to lsu777
quote:What is?
Yet every study done, including one released in last two weeks says that is complete and utter bullshite.
Posted on 1/10/24 at 7:15 pm to Tyga Woods
quote:
Under 50 grams of carbs per day
Nonsense
Finding the correct macros for leaning out is the answer
Some people perform better on lower carbs some do better on lower fat
I do better on lower fat and higher carbs
Well laid out macros that you stick too will get you lean. It’s not instant but it works
Posted on 1/11/24 at 2:24 pm to PillageUrVillage
quote:
I eliminated sodas from my diet a long time ago. I mostly drink water with meals. I do have a Dr Pepper on occasion. Maybe once a week
Does not compute.
Look im not saying this to single you out, but we all do this. Lie to ourselves. If you are drinking a dr pepper once a week, you havent eliminated shite.
I havent had a dr pepper since 2017.
This post was edited on 1/11/24 at 2:27 pm
Posted on 1/12/24 at 9:31 pm to dgnx6
You are right. I should’ve said “drastically reduced” instead of eliminated. I did also say in that same post that I’m not an all or nothing type of person. Moderation is key. I won’t deny myself things that I enjoy on occasion. Poor choice of words in my part.
Congrats!
quote:
I havent had a dr pepper since 2017.
Congrats!
Posted on 1/19/24 at 8:56 pm to TigerGman
quote:
you can't spot reduce fat by increasing muscle mass in an area. YOu just have to burn it overall, and it will get there eventually.
This is your answer. Your body is gonna lose fat in a specific sequence that is genetic.
If you havent done this already...start with no alcohol
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