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Started By
Message
re: 2024 CrossFit Open Workouts
Posted on 3/8/24 at 5:38 pm to Arkapigdiesel
Posted on 3/8/24 at 5:38 pm to Arkapigdiesel
I bet that’s the most DUs you’ve done in a workout. That’s a WIN! And now you have a goal to shoot for. 
7 rounds + 10 Rx tonight. I’m not happy with that score so I’m going to be retesting on Sunday.
7 rounds + 10 Rx tonight. I’m not happy with that score so I’m going to be retesting on Sunday.
This post was edited on 3/8/24 at 9:56 pm
1
Posted on 3/8/24 at 8:47 pm to AbitaFan08
quote:
7 rounds + 106 Rx tonight. I’m not happy with that score so I’m going to be retesting on Sunday.
That’s unpossible….. only 90 reps per round?
I finished 8 rounds and got 28 dubs in the round of 9. I’m good with that. No mas
Posted on 3/8/24 at 9:40 pm to BigPerm30
quote:
That’s unpossible….. only 90 reps per round?
Sorry, I misspoke and wasn’t entirely clear on the scoring. I mean I got through 7 rounds and then got 106 cals on the row. So I guess that makes my score 7 + 10? Will edit my last post.
This post was edited on 3/8/24 at 9:56 pm
Posted on 3/11/24 at 6:24 am to JumpingTheShark
quote:
My guess at 24.2 is shuttle runs and thrusters in some kind of ladder or ascending fashion. Purely a guess
Sticking with this prediction for 24.3. Could also see there being some C2B in there
Posted on 3/11/24 at 7:45 am to MeauxJeaux999
Well, Friday I decided on doing scaled, 830 reps. Came out too hot on rower and blew up in the 7th round.
Tried RX this morning just to see what happened and finished with 557 reps. No idea where those DUs came from but I am a happy dude!
Tried RX this morning just to see what happened and finished with 557 reps. No idea where those DUs came from but I am a happy dude!
Posted on 3/11/24 at 8:34 pm to MeauxJeaux999
Struggled with the DUs.
I went out of town for a trip before they released the workout and didn’t have a good pair of shoes that I had extensive DU practice in.
Left foot was totally jacked up after hitting it on Friday in Florida and decided to not re-do today.
I went out of town for a trip before they released the workout and didn’t have a good pair of shoes that I had extensive DU practice in.
Left foot was totally jacked up after hitting it on Friday in Florida and decided to not re-do today.
This post was edited on 3/11/24 at 8:36 pm
Posted on 3/11/24 at 8:51 pm to Blutarsky
I redid today and got 40 more reps. My left calf is angry at me.
Posted on 3/14/24 at 2:04 pm to BigPerm30
frick my face. This is the worst one yet.
Posted on 3/14/24 at 2:41 pm to AbitaFan08
fricking hate this one. fricking gymnastics shite.
Posted on 3/14/24 at 2:58 pm to AbitaFan08
135 lb thrusters 
Posted on 3/14/24 at 3:45 pm to Salmon
This one looks fun but I don’t think that minute will be long enough to get the heart rate back down for 135 pound thrusters
Posted on 3/14/24 at 3:50 pm to Arkapigdiesel
I'll scale the shite out of this with some strict pull ups.
Posted on 3/14/24 at 8:35 pm to Salmon
quote:
135 lb thrusters
I had a qualifier to do late last year.
50 thrusters at 135: 7 min cap
Every min starting at 1 min, 9 TTB
I started crushing thrusters and my teammates aren’t saying anything. I’m 17 reps unbroken in and I glance at the clock and I’m only :34 into the first minute.
Crash and burn!
This post was edited on 3/14/24 at 8:38 pm
Posted on 3/15/24 at 1:34 pm to Blutarsky
Added 24.3 to the OP.
Good luck everyone.
Good luck everyone.
Posted on 3/15/24 at 9:18 pm to LSUAlum2001
Finished the 1st round of 7 thrusters at 135 and stopped.
107 Rx
107 Rx
Posted on 3/18/24 at 3:38 pm to Blutarsky
Finally did 24.3 - 109 Rx
I’m not great at thrusters, nor am I proficient in MUs. I’m still working towards being able to do them so I’m pleased that I was able to get 2 of them after all those thrusters and C2B.
Honestly, even if the cap had been 20min I don’t think my score would have changed. I failed my last two MU attempts and don’t know if I would have been able to complete another.
I also ripped the hell out of my hand in the process so that’s fun.
I’m not great at thrusters, nor am I proficient in MUs. I’m still working towards being able to do them so I’m pleased that I was able to get 2 of them after all those thrusters and C2B.
Honestly, even if the cap had been 20min I don’t think my score would have changed. I failed my last two MU attempts and don’t know if I would have been able to complete another.
I also ripped the hell out of my hand in the process so that’s fun.
This post was edited on 3/18/24 at 3:59 pm
Posted on 3/18/24 at 6:28 pm to AbitaFan08
quote:
I also ripped the hell out of my hand in the process so that’s fun
I felt a pop right at the tendon in between my right bicep and forearm. I was done. Will probably be sidelined for a little bit.
I hate gymnastics shite. My form is dog shite, therefore I hate it.
ETA: Was on the last rep of CTB, 1st round.
This post was edited on 3/18/24 at 6:59 pm
Posted on 3/18/24 at 8:51 pm to AbitaFan08
quote:
I also ripped the hell out of my hand in the process so that’s fun.
I don’t wear grips and didn’t have any issues. Thankfully.
I finished 3 full rounds with the 135 thrusters and BMU. 142 reps Rx. 135 thrusters threw my arse around. I made the qualifier for old people and regular but I’m not doing that shite.
Posted on 3/18/24 at 9:02 pm to BigPerm30
Got 114, didn’t miss any mus but I was gassed for some reason and still feel like I’ve got Fran lung.
Disappointing open for me overall with a lot of stuff im good at in it, just seemingly had terrible cardio for some reason
Disappointing open for me overall with a lot of stuff im good at in it, just seemingly had terrible cardio for some reason
Posted on 3/18/24 at 9:17 pm to LSU-MNCBABY
quote:
Disappointing open for me overall with a lot of stuff im good at in it, just seemingly had terrible cardio for some reason
I feel the same. I’m wondering if the pollen and allergies fricked up my cardio.
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