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Started By
Message
re: 2024 CrossFit Open Workouts
Posted on 3/4/24 at 9:53 am to Arkapigdiesel
Posted on 3/4/24 at 9:53 am to Arkapigdiesel
quote:
Did the coach/judge make y'all do the last burpee, and then jump over the barbell again with both feet before beginning again on the OH snatch? Reason why I ask is because my coach did, but I don't see that shite in the standards, nor do I see anyone else recording their 24.1 on YouTube doing that.
Yes. The movement is a burpee, then a jump over the dumbbell. So you haven’t completed the rep until you jump over the dumbbell.
1
Posted on 3/4/24 at 10:03 am to AbitaFan08
A lot of people on YouTube recording their 24.1's are fricked up on their standards. Had me questioning stuff.
Posted on 3/4/24 at 10:07 am to Arkapigdiesel
Went in not to get capped.. and..
SUCCESS! 14:55 Rx at 8am today.
I’m not an AM workout person and I did drink a protein shake and ate some fruit around 6:15-6:45 and I had to slow down a few times because it became an issue with all the burpees. Never again on these early morning workouts!
SUCCESS! 14:55 Rx at 8am today.
I’m not an AM workout person and I did drink a protein shake and ate some fruit around 6:15-6:45 and I had to slow down a few times because it became an issue with all the burpees. Never again on these early morning workouts!
This post was edited on 3/4/24 at 11:01 am
Posted on 3/4/24 at 11:47 am to LSUAlum2001
I’ve been holding off, hoping my shoulder pain subsides enough to give it a shot. Will try it today (Rx Masters 55+). Snatches aren’t the problem, it’s the 90 burpees.
We had 12 members (9 men, 3 women) go sub 10:00 and one of the younger guys did 6:57.
We had 12 members (9 men, 3 women) go sub 10:00 and one of the younger guys did 6:57.
Posted on 3/4/24 at 3:58 pm to DR93Berlin
Seth Rollins will be filling in for Castro to release 24.2 so the workout won’t be too complicated.
This is Seth’s 12th year in the Open.
This is Seth’s 12th year in the Open.
Posted on 3/4/24 at 4:41 pm to Blutarsky
quote:
Seth Rollins will be filling in for Castro to release 24.2 so the workout won’t be too complicated.
It won’t be a 12 minute word salad to explain a workout with 2 movement and three rounds?
Posted on 3/4/24 at 7:26 pm to Arkapigdiesel
Well baws, did the 24.1 again today. Got 158 reps. 5 more than last time, and hit the time cap 
This workout is horrible. I hope I never do it again.
This workout is horrible. I hope I never do it again.
Posted on 3/4/24 at 8:27 pm to Arkapigdiesel
quote:
Well baws, did the 24.1 again today. Got 158 reps. 5 more than last time, and hit the time cap This workout is horrible.
I hope I never do it again.
I’m with you. Did it again today. I had about a 9:30 pace to finish. Hit a wall on the first set of 9 burpees and said, nah frick this shite. I’m not going to the games, I don’t need cardiac arrest happening.
Posted on 3/5/24 at 10:12 am to LSUAlum2001
I see the supreme leader has spoken from on high and given marching orders to the masses. Please comply and be sure to let everyone know even if they dont CF.
Posted on 3/5/24 at 12:55 pm to GhostofLesticleMiles
Did it scaled, got time capped on the last set of burpees
Posted on 3/5/24 at 1:28 pm to burgeman
12:50 Rx for me. Sucked. Would not recommend.
I will be unavailable to watch the 24.2 release but I will populate it into the OP later on Thursday.
I will be unavailable to watch the 24.2 release but I will populate it into the OP later on Thursday.
Posted on 3/6/24 at 6:30 am to LSUAlum2001
My guess at 24.2 is shuttle runs and thrusters in some kind of ladder or ascending fashion. Purely a guess
Posted on 3/6/24 at 11:16 am to JumpingTheShark
I'm hoping for anything involving the rowing machine. It's the one thing I excel at.
Posted on 3/6/24 at 1:54 pm to JumpingTheShark
I think they are announcing in Justin Medeiros’s garage. I think shuttle runs are not practical in that setting but who knows.
Posted on 3/6/24 at 2:38 pm to BigPerm30
15.4 Redux
But immediately into 4 minutes to achieve and max clean
But immediately into 4 minutes to achieve and max clean
Posted on 3/7/24 at 7:51 am to Blutarsky
Announcement day is here. What are we hoping to see/not see?
I’d love to see some double unders, handstand push ups, t2b, or pull ups
Would hate to see crossovers, thrusters, or overhead squats/lunges.
I’d love to see some double unders, handstand push ups, t2b, or pull ups
Would hate to see crossovers, thrusters, or overhead squats/lunges.
This post was edited on 3/7/24 at 8:11 am
Posted on 3/7/24 at 8:27 am to AbitaFan08
Hoping for something with a heavyish barbell as long as it isn't thrusters.
Would like to see HSPUs, maybe some rowing, pullups or t2b, nothing on that devil bike and no dubs lol
Would like to see HSPUs, maybe some rowing, pullups or t2b, nothing on that devil bike and no dubs lol
Posted on 3/7/24 at 12:37 pm to MeauxJeaux999
quote:
Would like to see HSPUs, maybe some rowing, pullups or t2b, nothing on that devil bike and no dubs lol
ABs of Echo bikes have never been in an open workout. Crossovers will never be in them, but DUs and MUs are always a possibility.
Running wasn’t an open option until they went with shuttle runs last year.
Posted on 3/7/24 at 2:06 pm to Blutarsky
I like this one. Right in my wheelhouse.
20min AMPRAP
300m row
10 deadlifts 185#
50 DUs
Good luck to all!
20min AMPRAP
300m row
10 deadlifts 185#
50 DUs
Good luck to all!
This post was edited on 3/7/24 at 2:07 pm
Posted on 3/7/24 at 2:06 pm to Blutarsky
24.2 in the OP
20min AMRAP
300M row
10 Deadlifts 185/125
50 DUs
I figured out something on the DUs the other day to make sure my left foot doesn't constantly trip on the rope.
20min AMRAP
300M row
10 Deadlifts 185/125
50 DUs
I figured out something on the DUs the other day to make sure my left foot doesn't constantly trip on the rope.
This post was edited on 3/7/24 at 2:08 pm
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