Want to get healthier and leaner? Eat more fat | TigerDroppings.com
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OTIS2
LSU Fan
NoLA
Member since Jul 2008
29731 posts

Want to get healthier and leaner? Eat more fat

Cad Must Have Been the Ghost Author
This post was edited on 5/8 at 12:06 pm



AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
39019 posts
Online

re: Want to get healthier and leaner? Eat more fat
Is coconut oil easy to find?


aaronb023
LSU Fan
TeamBunt CEO
Member since Feb 2005
11715 posts

re: Want to get healthier and leaner? Eat more fat
Probably but I've never looked for it. It's probably $15 for a 12 oz bottle though


TigerFanatic99
LSU Fan
Granger, IN
Member since Jan 2007
4351 posts

re: Want to get healthier and leaner? Eat more fat
I'm learning that starving yourself isn't necessarily the answer for long term weight loss. last time I dieted I lost about 75 pounds on a 1300 calorie a day diet, but I gained it all back.

I count about 2000-2100 a day now, 40/40/20 (P/F/C). I"m not losing it nearly as fast, but I feel much better, and my composition is getting better than it was. I got skinny, but it wasn't a strong healthy skinny. I think I'm going the right way now.

I also jog 4m a day.


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bdevill
LSU Fan
Baton Rouge, LA
Member since Mar 2008
8887 posts

re: Want to get healthier and leaner? Eat more fat
quote:

Is coconut oil easy to find?


It's available at Whole Foods near the olive oil.


OTIS2
LSU Fan
NoLA
Member since Jul 2008
29731 posts

re: Want to get healthier and leaner? Eat more fat
I'll pick up a can later today. Not going to replace canola completely, but I'll try it.


bdevill
LSU Fan
Baton Rouge, LA
Member since Mar 2008
8887 posts

re: Want to get healthier and leaner? Eat more fat
Coconut oil can also be used as sexual lubricant, although it can damage latex condoms.

LINK



OTIS2
LSU Fan
NoLA
Member since Jul 2008
29731 posts

re: Want to get healthier and leaner? Eat more fat
Yep...bought 2 30 oz contains yesterday.


BigJake
LSU Fan
Baton rouge
Member since Jan 2006
1124 posts

re: Want to get healthier and leaner? Eat more fat
What does coconut oil taste like?


OTIS2
LSU Fan
NoLA
Member since Jul 2008
29731 posts

re: Want to get healthier and leaner? Eat more fat
Don't know. Haven't cooked with it yet.


BigJake
LSU Fan
Baton rouge
Member since Jan 2006
1124 posts

re: Want to get healthier and leaner? Eat more fat
Damnit! Can you let us know please. I want to try it but loathe coconut.


Venelar
LSU Fan
The AP
Member since Oct 2010
399 posts

re: Want to get healthier and leaner? Eat more fat
It tastes fine. We started using it recently. Has a very low "melt" temp so you can get it too hot easily. If you really start to use it alot its best to buy it in bulk.


hungryone
LSU Fan
river parishes
Member since Sep 2010
3208 posts

re: Want to get healthier and leaner? Eat more fat
My local Wal Mart carries at least three different brands of coconut oil for cooking, so it shouldn't be very hard to find (or too expensive). Lou Ana packages it in a 30 oz plastic container.


OTIS2
LSU Fan
NoLA
Member since Jul 2008
29731 posts

re: Want to get healthier and leaner? Eat more fat
The Louana product is less than $6.50 for the 30 oz container at the localBrookshires.


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Poodlebrain
LSU Fan
Way Right of Rex
Member since Jan 2004
16724 posts

re: Want to get healthier and leaner? Eat more fat
More like $5 per quart.


bosoxjo13
LSU Fan
Baton Rouge
Member since Jun 2008
2661 posts

re: Want to get healthier and leaner? Eat more fat
Been using it for a while now. I like it


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Creamer
LSU Fan
louisiana
Member since Jul 2010
1819 posts

re: Want to get healthier and leaner? Eat more fat
It does not make your food taste like coconuts at all. I hate coconut flavoring in food, but I approve cooking with coconut oil.


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