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Started By
Message
1
Posted on 1/10/14 at 6:13 am to weaglebeagle
309/311/245
Diet starts tomorrow.
Diet starts tomorrow.
Posted on 1/10/14 at 6:32 am to weaglebeagle
170/156.5/145
Posted on 1/10/14 at 8:03 am to Benchwarmer
313/242.4/210
apparently it's going to be one of those weeks where I just bounce around all over the place.
apparently it's going to be one of those weeks where I just bounce around all over the place.
Posted on 1/10/14 at 9:06 am to Doldil
Realized my scale was slightly coming off its rubber feet. Repositioned them and now scale reads consistently...at 8 pounds heavier 
Still glad to see a continuous downward trend though.
335/290/275 to start
Still glad to see a continuous downward trend though.
335/290/275 to start
Posted on 1/10/14 at 9:09 am to LE610N
Weighing I. Today as I weigh in every Friday, we will see what happened since I ate great (minus some hiccups I stayed under calorie goal) and I worked out everyday
Posted on 1/10/14 at 9:14 am to tduecen
202/198/170
Good first week! Gotta keep it up...
Good first week! Gotta keep it up...
Posted on 1/10/14 at 12:21 pm to LSUGUMBO
Just ordered a case of Tuna steaks to get more protein in my diet. My trainer suggested I change the nutritional goals in my fitnesspal, double the protein and cut the fat in half. yippie!
Posted on 1/10/14 at 12:46 pm to Hugo Stiglitz
How many calories per day?
Posted on 1/10/14 at 4:24 pm to Paul Allen
I try to stay under 1600... Been pretty good so far
Posted on 1/10/14 at 5:46 pm to Hugo Stiglitz
Wow. I'm at 1800
Posted on 1/10/14 at 6:17 pm to Paul Allen
Yeah, I blew it today but I got a lot of exercise in to compensate. 2200
Still at a net negative for the day. I'll take it.
Still at a net negative for the day. I'll take it.
Posted on 1/10/14 at 6:23 pm to Hugo Stiglitz
That's cool. What would estimate the number of calories to be in a large chicken shawarma salad with Greek dressing and feta cheese? I'm looking online and it states 600. It seems to be higher IMO.
Posted on 1/10/14 at 6:28 pm to Paul Allen
340 with no dressing according to myfitnesspal
Probably somewhere a little over 400 I'd speculate
Probably somewhere a little over 400 I'd speculate
Posted on 1/10/14 at 6:41 pm to Hugo Stiglitz
Wow that's low. I mean it's a large size salad with a lot of chicken. Thanks for checking
Posted on 1/10/14 at 7:41 pm to Hugo Stiglitz
How much exercise do you do that you can eat 1600 calories and be negative? Or do you just mean with your exercise you are under the goal?
I mean my goal is 1720 calories, in usually around 1800 eaten and then 500+ calories reduced due to cardio a day
I mean my goal is 1720 calories, in usually around 1800 eaten and then 500+ calories reduced due to cardio a day
Posted on 1/10/14 at 7:46 pm to tduecen
I heard it's really unhealthy to go below 1800 calories if you're a male and 1200 for female.
Posted on 1/10/14 at 9:44 pm to tduecen
I over did it today. I did a half marathon. I usually try to shoot for 10,000 steps jogging/walking per day (5 Miles).
I'm usually between 1500-1800 food calories per day since I started. Weekends I seem to push 2,000+.
They say you need to get at least 1200 calories per day or you go into starvation mode (do not want)
It's been going pretty good so far and I feel like I have a lot more energy since I started exercising daily. I've been doing most of it on a treadmill for the past week due to the weather.
ETA: I've only had a net negative daily calories twice over the past month and that's from lots of cardio.
I'm usually between 1500-1800 food calories per day since I started. Weekends I seem to push 2,000+.
They say you need to get at least 1200 calories per day or you go into starvation mode (do not want)
It's been going pretty good so far and I feel like I have a lot more energy since I started exercising daily. I've been doing most of it on a treadmill for the past week due to the weather.
ETA: I've only had a net negative daily calories twice over the past month and that's from lots of cardio.
This post was edited on 1/10/14 at 9:58 pm
Posted on 1/11/14 at 3:17 am to Paul Allen
quote:
Wow that's low. I mean it's a large size salad with a lot of chicken. Thanks for checking
They use really lean chicken. But it's chocked full of sodium. 600 sounds about right.
Posted on 1/11/14 at 7:29 am to Hugo Stiglitz
Ah ok, I've been averaging 12,000 to 15,000 steps a day since the first. Main thing right now is peppermints as I can eat a ton in a sitting. 
Between chicken, quest bars, and whey protein I've managed to stay around 1700-1900 calories consumed
Between chicken, quest bars, and whey protein I've managed to stay around 1700-1900 calories consumed
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