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re: PuttaDaForkDown
Posted on 9/14/13 at 6:44 pm to DEANintheYAY
Posted on 9/14/13 at 6:44 pm to DEANintheYAY
1
Posted on 9/15/13 at 9:52 am to tduecen
170/150/145
blowed up on the tailgate experience.
blowed up on the tailgate experience.
Posted on 9/16/13 at 6:16 am to Benchwarmer
Up two pounds over my birthday weekend.
Posted on 9/16/13 at 6:36 am to madamsquirrel
170/149/145
deflation should be aided by Fast Monday
deflation should be aided by Fast Monday
Posted on 9/16/13 at 9:21 am to Benchwarmer
363/267/220
Bad bad weekend. Time to make up for it.
Bad bad weekend. Time to make up for it.
Posted on 9/17/13 at 6:19 am to Hulkklogan
170/148/145
tailgate erased
tailgate erased
Posted on 9/17/13 at 7:34 am to Benchwarmer
363/266/220
Posted on 9/17/13 at 7:44 am to Hulkklogan
I haven't been to the gym since Tuesday, I'm still sick which sucks but I also ate/drank poorly on Fri-Sunday so once I'm better we will see the damage I did
Posted on 9/17/13 at 8:18 am to tduecen
313/266/210
Got blackout drunk on Saturday night + eating some really good food in Atlanta for a bachelor party. Got on the scale this morning still lower than when I left. Win
Got blackout drunk on Saturday night + eating some really good food in Atlanta for a bachelor party. Got on the scale this morning still lower than when I left. Win
Posted on 9/17/13 at 8:59 am to Doldil
183/181.5/able to beat bbrou in arm wrestling
Posted on 9/17/13 at 9:10 am to tduecen
quote:
I haven't been to the gym since Tuesday, I'm still sick
Get to the gym and work through those sniffles.
I cannot get past this plateau. I'm definitely in a caloric deficit but I'm stalled. My lifts keep going up and my clothes are fitting better but I want to see a change on the got damn scale.
Might do some strict ketosis just to see the scale move but I'm sure my strength gain will stall if I do.
Posted on 9/17/13 at 10:06 am to pooponsaban
If he has the same thing I had, it ain't just sniffles. It was totally debilitating.. I went to the doctor and that took so much energy out of me I took a 2 hour nap when I got home. Then cleaned my apartment and took another 1.5 hour nap. I don't feel bad anymore but my lungs still have crap in them, I cough after sets and it's been 2 weeks since I got sick. But since I've felt better I've been hitting the gym again.
Burned out my chest yesterday, shoulders today, legs tomorrow. Contrary to popular complaints, I love leg day. There's nothing like a good deep heavy squat.
Plateaus are the worst. You know the drill by now, just keep it up. The scale will catch up.
Burned out my chest yesterday, shoulders today, legs tomorrow. Contrary to popular complaints, I love leg day. There's nothing like a good deep heavy squat.
quote:
I cannot get past this plateau. I'm definitely in a caloric deficit but I'm stalled. My lifts keep going up and my clothes are fitting better but I want to see a change on the got damn scale.
Plateaus are the worst. You know the drill by now, just keep it up. The scale will catch up.
This post was edited on 9/17/13 at 10:08 am
Posted on 9/17/13 at 10:38 am to Hulkklogan
quote:
If he has the same thing I had, it ain't just sniffles.
Were yall making out or something?
I kid. I saw y'all were both really sick. Just trying to motivate!
Posted on 9/17/13 at 10:39 am to pooponsaban
I would except when I get hot I start coughing up lungs and I've just had no energy lately. I feel drained all day long at the moment, I think I'm dying
Posted on 9/17/13 at 11:16 am to pooponsaban
quote:
Were yall making out or something?
nah it was something that has been going around. 4 or 5 other people in my workplace had it and another one has called in sick the past few days with the same thing too.
Posted on 9/17/13 at 5:41 pm to Rohan2Reed
quote:
/able to beat bbrou in arm wrestling
BRING IT BRAH!
Posted on 9/17/13 at 5:53 pm to bbrou33
Posted on 9/18/13 at 5:04 am to tduecen
Still no gym but stepped on a scale
235/211.2/200
I actually lost 3 pounds over 2 weeks even though I've only worked out 4 times over span
235/211.2/200
I actually lost 3 pounds over 2 weeks even though I've only worked out 4 times over span
Posted on 9/18/13 at 6:22 am to tduecen
170/148/145
As I've said, weight loss is much more about intake, and much less about output. do both for better health.
quote:
actually lost 3 pounds over 2 weeks even though I've only worked out 4 times
As I've said, weight loss is much more about intake, and much less about output. do both for better health.
Posted on 9/18/13 at 7:54 am to Benchwarmer
My intake has been mainly soup and water over past week, except last weekend where I ate pizza/hamburgers and drank all day
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