bbrou33 LSU Fan Big Apple, NY Member since Oct 2011 6967 posts
re: PuttaDaForkDown(Posted by bbrou33 on 9/13/13 at 12:45 pm to mouton)
Went from 170-163 on PSMF. My refeed was a few days in Vegas.. So not sure if you really want to go off of that. But I think I came back at close to 173. Maybe 170. But I destroyed it in Vegas. I wish I could have done it right. In about 5 months or so I'll do it again. All in all I started at 186. Lowest was 163. Maintaining at 170-173 now. Would like to maintain closer to 169. I'll work hard on that next week. Where are you??
mouton Washington Fan Savannah,Ga Member since Aug 2006 18567 posts Online
re: PuttaDaForkDown(Posted by mouton on 9/13/13 at 12:55 pm to bbrou33)
147 yesterday afternoon. Started at about 158 but that was coming off of a big cheat weekend. Before cheat weekend i was at 152 at the lowest. Its really hard to tell being that my weight fluctuates so much on a low carb diet. I plan on doing a 2 day carb load then go back to eating maintennance for at least 2 weeks. Ive been dieting way to long and a break will probably help with fat loss.