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Started By
Message
re: PuttaDaForkDown
Posted on 9/12/13 at 1:30 pm to pooponsaban
Posted on 9/12/13 at 1:30 pm to pooponsaban
Thanks, I like the one of him in the speedo but admins remove it when I put it up
0
Posted on 9/12/13 at 2:12 pm to Rohan2Reed
quote:
Cheat days aid in weight loss and definitly lead to major water retention. I normally go up about 5 pds following a cheat day and drop in within 2-3 days. None of this makes sense to me.
Cheat days help restore hormone levels that become low when calories are reduced. Most cheat days are high carbohydrate days resulting in water retention.
Posted on 9/13/13 at 6:27 am to mouton
170/149/145
Fast Friday.
Fast Friday.
Posted on 9/13/13 at 7:57 am to Benchwarmer
363/264/220
4 pounds less than yesterday..holy water weight dumpoff batman
4 pounds less than yesterday..holy water weight dumpoff batman
Posted on 9/13/13 at 10:37 am to Hulkklogan
313/266.5/210
Down 4 pounds for the last week...a little over 3 since Monday. Getting really close to 50 pounds lost since May 1.
Down 4 pounds for the last week...a little over 3 since Monday. Getting really close to 50 pounds lost since May 1.
Posted on 9/13/13 at 11:04 am to Doldil
quote:
Getting really close to 50 pounds lost since May 1
Amazing. Keep it up!
Posted on 9/13/13 at 12:27 pm to Doldil
quote:
Getting really close to 50 pounds lost since May 1.
Real nice
Posted on 9/13/13 at 12:32 pm to bbrou33
I've been sick for a week and I haven't really eaten, apparently it works as I've gotten comments on weight loss over the week 
Posted on 9/13/13 at 12:32 pm to bbrou33
I've been sick for a week and I haven't really eaten, apparently it works as I've gotten comments on weight loss over the week
Posted on 9/13/13 at 12:34 pm to bbrou33
Bbrou, how much initial weight did you lose on the pmsf? How much did you gain back after refeed? What was your net weight loss?
Im starting my refeed tommorow with 750 grams of carbs.
Im starting my refeed tommorow with 750 grams of carbs.
Posted on 9/13/13 at 12:44 pm to tduecen
quote:
I've been sick for a week and I haven't really eaten, apparently it works as I've gotten comments on weight loss over the week
I'm convinced that the best "diet" I've ever been on was when I had mono.
Posted on 9/13/13 at 12:45 pm to mouton
Went from 170-163 on PSMF. My refeed was a few days in Vegas.. So not sure if you really want to go off of that. But I think I came back at close to 173. Maybe 170. But I destroyed it in Vegas. I wish I could have done it right. In about 5 months or so I'll do it again.
All in all I started at 186. Lowest was 163. Maintaining at 170-173 now. Would like to maintain closer to 169. I'll work hard on that next week.
Where are you??
All in all I started at 186. Lowest was 163. Maintaining at 170-173 now. Would like to maintain closer to 169. I'll work hard on that next week.
Where are you??
Posted on 9/13/13 at 12:55 pm to bbrou33
147 yesterday afternoon. Started at about 158 but that was coming off of a big cheat weekend. Before cheat weekend i was at 152 at the lowest. Its really hard to tell being that my weight fluctuates so much on a low carb diet. I plan on doing a 2 day carb load then go back to eating maintennance for at least 2 weeks. Ive been dieting way to long and a break will probably help with fat loss.
Posted on 9/14/13 at 8:03 am to mouton
170/147.5/145
in the slot. this 5and2 plan is really efficient.
in the slot. this 5and2 plan is really efficient.
Posted on 9/14/13 at 9:57 am to Benchwarmer
363/265/220
This post was edited on 9/14/13 at 11:13 am
Posted on 9/14/13 at 11:12 am to Hulkklogan
you gained 11lbs over night?
Posted on 9/14/13 at 11:13 am to Lester Earl
typo.. corrected
This post was edited on 9/14/13 at 11:13 am
Posted on 9/14/13 at 11:17 am to Hulkklogan
was gonna say bro!!!!
Posted on 9/14/13 at 11:19 am to Lester Earl
that'd be a hell of a lot of food
Posted on 9/14/13 at 6:42 pm to Hulkklogan
oops...
This post was edited on 9/14/13 at 6:50 pm
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