PuttaDaForkDown | Page 604 | TigerDroppings.com
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lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1034 posts

re: PuttaDaForkDown

quote:

It's hot as hell outside

I know how you feel. I ran 6 miles at 5:30 yesterday and by the end I felt like I ran 20. I'm going to wait till 7 today to get a few miles in.


lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1034 posts

re: PuttaDaForkDown
Double post...
This post was edited on 5/21 at 5:50 pm


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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31441 posts

re: PuttaDaForkDown
I only ran 2. Well, I didn't run the entire time. But I was completely spent by the time I got back to my apartment.


tduecen
Tulane Fan
The internet
Member since Nov 2006
110394 posts
Online

re: PuttaDaForkDown
Well I've cut my calorie intake to 1800 a day while drink 3 beers a day skip breakfast, light lunch, and boom


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LSUEnvy
LSU Fan
Pearland Tx, via Lake Chuck
Member since May 2011
7697 posts

re: PuttaDaForkDown
Mouton I'll have to check out that book for recipes


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17793 posts

re: PuttaDaForkDown
There are several facebook pages that post recipes. Juicing vegetables is a good one.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30836 posts

re: PuttaDaForkDown
323/176.3/175

Damn Phantom Weight Gain!
Image: http://1.bp.blogspot.com/_1f8qaegCiyU/SxZBADrQZVI/AAAAAAAABPo/DN9mS1HFnJs/s400/Chaney_Phantom.gif width=350

I had a feeling yesterdays number was a bit of dehydration.

Oh look Jack Donaghy follows the Bench Diet.
Image: http://media.giphy.com/media/pgHJTBBlrNXEs/original.gif width=350


Phantom gain has me grumpy which is not good when it is Free Lunch Wednesday.


Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
170/152.5/145

Almost implemented a Scotch>3Fast last night, but didn't.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17793 posts

re: PuttaDaForkDown
Just curious what type of diet everyone is following.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30836 posts

re: PuttaDaForkDown
Low carb is the only thing that works for me. Once I start eating carbs, I become a raving lunatic of hunger.


weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1420 posts

re: PuttaDaForkDown
Hulk, they have a couch to 5k version of the app as well. I got both when they were on sale. The only thing I dislike about the c25k version is that you can't just pick any mission. So I ended up having to start week one over several times because I lost the app data when my phone was acting up. So it can be a bit annoying going through those beginning weeks if you're already in good enough shape to be later in the program.

Well, I weighed this morning. 302/288/245

I'm going on a week long trip to NYC in just a little less than a month. I'd really like to stay good until then.


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Benchwarmer
LSU Fan
Member since Feb 2004
4906 posts

re: PuttaDaForkDown
I've been on Michael Moseley's 5and2 Fast Diet for 2 months now. I supplement that with my daily Scotch>3 diet. I guess that is my "juice" diet.
I did low carb for a while to get to my goal and have been fighting with maintenance ever since. Fasting twice a week on Monday and Friday is the easiest method I've tried.
BTW original goal was 150 then went to 145 just to do it.

eta: welcome back weagle.
This post was edited on 5/22 at 7:14 am


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tduecen
Tulane Fan
The internet
Member since Nov 2006
110394 posts
Online

re: PuttaDaForkDown
I don't follow any diet, I eat/drink what I want. Just learned to control it and about portion sizes. The only thing I've stuck with is no cokes/no fast food.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30836 posts

re: PuttaDaForkDown
The main thing I have been able to stick to long term is no sugar drinks. I think I've had about 2 pink lemonades at work and maybe 3 cokes in the last 3 years.

I used to have about a 3 or 4 two liters per week habit for coke. So many worthless calories.

I really don't miss it. Plenty of things I miss but sugary drinks isn't one of them.

I just drink water, crystal lite, ice tea or coffee. Lots of coffee.


tduecen
Tulane Fan
The internet
Member since Nov 2006
110394 posts
Online

re: PuttaDaForkDown
If I could cut out alcohol I would probably be fine, as during week I eat fine with plenty of lean meats and grains. Just 1/2 days a week I go over 2k calorie consumption but I run 3/4 days a week as well.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30836 posts

re: PuttaDaForkDown
Dang! Today's free lunch is The Seafood Feast. Not going to be a good day at the trough.


tduecen
Tulane Fan
The internet
Member since Nov 2006
110394 posts
Online

re: PuttaDaForkDown
Rain is practically going to ruin my run, hope it stops in time for me to go


lsucm10
LSU Fan
Baton Rouge
Member since Sep 2010
1034 posts

re: PuttaDaForkDown
255/203.6/185

Good 3.1 mile run yesterday afternoon with a 7:58 average pace. The potential is there to PR at Fat Boy 5k this weekend.


LSUEnvy
LSU Fan
Pearland Tx, via Lake Chuck
Member since May 2011
7697 posts

re: PuttaDaForkDown
225/190/180
my diet is generally low carb, but I'm going to switch it up and juice 2x day, then do a meat vegg meal.


tduecen
Tulane Fan
The internet
Member since Nov 2006
110394 posts
Online

re: PuttaDaForkDown
I run a 7:45 pace on treadmill and 10:12 on road.... I think treadmill is off


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