I've been on Michael Moseley's 5and2 Fast Diet for 2 months now. I supplement that with my daily Scotch>3 diet. I guess that is my "juice" diet.
I did low carb for a while to get to my goal and have been fighting with maintenance ever since. Fasting twice a week on Monday and Friday is the easiest method I've tried.
BTW original goal was 150 then went to 145 just to do it.
eta: welcome back weagle.
This post was edited on 5/22 at 7:14 am