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LSUEnvy
LSU Fan
Kingwood Tx, via Lake Chuck
Member since May 2011
7735 posts

re: PuttaDaForkDown

I need one of those slot things. Decent weekend only one slice of pizza and a small sundae.
225/195.5/185ish


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
31027 posts

re: PuttaDaForkDown
323/178/175

Upward movement expected after the birthday lunch and evening mistakes. Actually not as bad as I thought it would be.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31503 posts

re: PuttaDaForkDown
It was a bad, bad, BAD weekend for the diet. Dealing with some personal stuff, then a family gathering.. I don't even want to step on the scale tomorrow.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
31027 posts

re: PuttaDaForkDown
I was good on Friday and very good on Sunday.

offset by a terrible Saturday made even worse by a blueberry muffin incident


biggsc
Alabama Fan
Tuscaloosa, AL
Member since Mar 2009
8011 posts

re: PuttaDaForkDown
330 6 years ago and now down to 255 but wannna get down close to 235


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
31027 posts

re: PuttaDaForkDown
323/178/175

Bad Saturday is sticking around.


tduecen
Tulane Fan
The internet
Member since Nov 2006
111151 posts

re: PuttaDaForkDown
303/224.4/200

I need to quit cheating on weekend


Benchwarmer
LSU Fan
Member since Feb 2004
4913 posts

re: PuttaDaForkDown
170/155/145

Wedding weekend "I do/did" eat too much.
Saw Dr. Michael Moseley's "5and2 Fast Diet" on PBS. Seems simple. Like scheduling two Cadfasts a week, but eat what you want other days. Implementing this week and will report back.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
31027 posts

re: PuttaDaForkDown
It's a trap!




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LSUEnvy
LSU Fan
Kingwood Tx, via Lake Chuck
Member since May 2011
7735 posts

re: PuttaDaForkDown
quote:

Dr. Michael Moseley's "5and2 Fast Diet"

as I've gotten older it seems there is little room for error calorie wise, and little cheats seem to stick around for days on the scale. The fasting helps immensely. I've done pretty well keeping the 30lbs off since I started this thread, its that last 10-15 that is tough.
Good week last week and weekend, and feeling loads better, even though the scale isn't moving
225/196.5/185


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31503 posts

re: PuttaDaForkDown
I ate so much yesterday that I find that I'm still not hungry yet so far today. I'm going to ride this for a while, see how long I can go. May turn into a full 24 hour fast, who knows.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
31027 posts

re: PuttaDaForkDown
Is someone afraid of the scale?



Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31503 posts

re: PuttaDaForkDown
I weighed. I just don't want to post up the numbers. Yesterday I had beer, finger foods, chips and dips, crawfish, gumbo, etc etc.. the scale is NOT pretty.


El Josey Wales
LSU Fan
Greater Geismar
Member since Nov 2007
22710 posts

re: PuttaDaForkDown
I haven't been doing very well lately, especially this weekend.

I started back today with hardcore Atkins boot camp. No cheats. No drinking during the week. Etc. it has gotten totally out of hand.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17996 posts
Online

re: PuttaDaForkDown
I have yet to participate in this thread, but I am down from 195 to 173 since mid January. A supplement company is actually letting me test a new fat burner for 3 months providing I do a log chronicling my results. It will be in this week and I will start it next week. I am doing a log on Facebook and another site. Would anyone be interested in me doing a log here also?


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OBUDan
LSU Fan
Chicago
Member since Aug 2006
40414 posts

re: PuttaDaForkDown
quote:

Ways To Boost Metabolism:
1. Keep daily calories above 1,200.
2. Pump iron.
3. Keep moving.
4. Eat Seaweed.
5. Dress salads with vinaigrette.
6. Go fish.
7. Change up your caloric intake.
8. Get more dairy.
9. Eat more watermelon.
10. Opt for organic.
The Article



This is good stuff.

I've changed my diet a lot recently. To the point on most weekdays I'd consume less than 1,200 calories some days. My fitness pal warned me it was no good. So now I'm trying to add stuff back in to get my metabolism going at a good rate.

190/185/170



Rohan2Reed
Grambling Fan
ATL, shorty.
Member since Nov 2003
74217 posts

re: PuttaDaForkDown
381/365/180


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31503 posts

re: PuttaDaForkDown
Feel like fitting in bro?


urinetrouble
LSU Fan
Member since Oct 2007
17383 posts

re: PuttaDaForkDown
Something I've wondered in the past, but never asked, what the hell do the three numbers mean? Obviously, something with weight.


TigerHam85
Hawaii Fan
59-024 Kamehameha Highway
Member since Nov 2009
31352 posts

re: PuttaDaForkDown
Beginning/current/goal

188/177/160


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