PuttaDaForkDown | Page 580 | TigerDroppings.com
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Benchwarmer
LSU Fan
Member since Feb 2004
4902 posts

re: PuttaDaForkDown

170/154/145

H, that was a true csb and a good read.
This post was edited on 4/2 at 7:35 am


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hashtag
LSU Fan
Member since Aug 2005
18557 posts
Online

re: PuttaDaForkDown
quote:

Hulkklogan
this is for you, Logan:


Keep up the hard fight, man. You've done a great job. I enjoyed reading your story.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31314 posts
Online

re: PuttaDaForkDown
thanks guys

363/255/220

Paying big time for my cheat day.
This post was edited on 4/2 at 11:34 am


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30285 posts

re: PuttaDaForkDown
I'm paying even bigger for 3 cheat days. Yesterday wasn't great either.

Plus I have a cold so I have been chowing down on fruit. Going to take a few days to get Atkins ramped up again.


kfizzle85
LSU Fan
en oh, el ay
Member since Dec 2005
21415 posts

re: PuttaDaForkDown
Fell off the wagon this weekend, because of Good Friday and people in town it turned into a 3 day binger. Food wasn't terrible, but ended up boiling crawfish Saturday and drinking a ton of beer.

quote:

182/173.2/145
was last post, that was last Wednesday. Will see where we are tomorrow/tonight for accuracy, currently 173 flat. Realistically, think I could end up around 172.5 tomorrow night, which is still down w/w, but as is generally the case the weekend drinking can easily pretty much wipe out the other 5 days of good eating.


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OBUDan
LSU Fan
Chicago
Member since Aug 2006
40414 posts

re: PuttaDaForkDown
quote:

363/255/220


What's each number represent?

Tried figuring this out on my own (and maybe asked earlier in this thread) but can't figure it out.


Benchwarmer
LSU Fan
Member since Feb 2004
4902 posts

re: PuttaDaForkDown
start/current/goal
This post was edited on 4/2 at 6:40 pm


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tduecen
Tulane Fan
The internet
Member since Nov 2006
108288 posts
Online

re: PuttaDaForkDown
Ate 2100 in calories today but I burned about 1000 in cardio so I believe it evened out.... and my metabolic rate is 2100


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31314 posts
Online

re: PuttaDaForkDown
I didn't eat much at all throughout the day, but the payoff was that I had a nice, big dinner


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30285 posts

re: PuttaDaForkDown
323/176/175

Continue to nibble too many carbs.


Benchwarmer
LSU Fan
Member since Feb 2004
4902 posts

re: PuttaDaForkDown
170/154/145


tduecen
Tulane Fan
The internet
Member since Nov 2006
108288 posts
Online

re: PuttaDaForkDown
Ways To Boost Metabolism:
1. Keep daily calories above 1,200.
2. Pump iron.
3. Keep moving.
4. Eat Seaweed.
5. Dress salads with vinaigrette.
6. Go fish.
7. Change up your caloric intake.
8. Get more dairy.
9. Eat more watermelon.
10. Opt for organic.
The Article


weaglebeagle
Auburn Fan
Alabama
Member since Jan 2011
1416 posts

re: PuttaDaForkDown
Well yesterday was a bad day. Today hasn't started off good but I'm not letting another whole day go to waste. I'm back on. I was too scared to weigh this morning.


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LSUEnvy
LSU Fan
Channelview Tx, via Lake Chuck
Member since May 2011
7646 posts

re: PuttaDaForkDown
quote:

Someone did a blog article on me


great read Hulkk, I've said it before on here but your will and determination is truly an inspiration. The first thing you should do every morning is give yourself a big pat on the back! Well done !!!

225/196/185

Its been a rough last few months with a groin injury keeping me off my bike, then I quit drinking and I think I was sympathy eating, with carbs/sweets as my reward. I'm finally feeling good and need to start posting again, it really helps me stay honest.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31314 posts
Online

re: PuttaDaForkDown
363/254/220

Ketosis should be kicking back in today or tomorrow. I can't wait, this whole being hungry all the time thing sucks


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31314 posts
Online

re: PuttaDaForkDown
I agree with those except for #1. If you are eating a deficit, your body is in a catabolic state and over a long period of time, your metabolism can slow down. I do agree that you should keep calorie consumption above 1200 but there's no magical number for anyone..


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tduecen
Tulane Fan
The internet
Member since Nov 2006
108288 posts
Online

re: PuttaDaForkDown
What Hulk has done is very impressive. I'm more impressed because he started before me and he has managed to keep it off and continue to go lower. He has serious dedication and makes all the excuses I've mAde invalid

Hope to see him around 210-215 by this point next year


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LSUEnvy
LSU Fan
Channelview Tx, via Lake Chuck
Member since May 2011
7646 posts

re: PuttaDaForkDown
quote:

Ketosis should be kicking back in today or tomorrow.

yeah I started back with the workouts Sun, then low crb Mon and a fast ystdy. Had a big drain ystdy. I'm feeling pretty good now, my joints feel so much better with working out and low carb


tduecen
Tulane Fan
The internet
Member since Nov 2006
108288 posts
Online

re: PuttaDaForkDown
Chocolate chip cookies and milk put me over 3k calories today


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31314 posts
Online

re: PuttaDaForkDown
Did well today. Hope it shows up on the scale.
This post was edited on 4/3 at 10:07 pm


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