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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 4/29/16 at 8:15 am to TheCurmudgeon
Posted on 4/29/16 at 8:15 am to TheCurmudgeon
IF PAINTRAIN:
1
Posted on 4/29/16 at 8:32 am to BRgetthenet
I clocked in at a steady 183 this morning. Need to make it thru weekend clean and start chipping away at the 170s. Not far to go.
Posted on 4/29/16 at 8:43 am to TheIndulger
Sure, a ton of acne. And yes, I was mildly. There have been some studies on the effect of food you eat and how you feel. It is very interesting. I think most on here could also affirm. I'm happy to share my experiences.
Posted on 4/29/16 at 8:49 am to Junky
I would get moody when I ate starchy carb crap.
I absolutely believe keto helps with that.
I absolutely believe keto helps with that.
Posted on 4/29/16 at 9:16 am to BRgetthenet
quote:
I would get moody when I ate starchy carb crap.
When eating carbs, I get really grumpy when hungry. Not so w/keto
Posted on 4/29/16 at 9:47 am to Junky
quote:
Sure, a ton of acne. And yes, I was mildly. There have been some studies on the effect of food you eat and how you feel. It is very interesting. I think most on here could also affirm. I'm happy to share my experiences.
I think it is moreso an indirect effect of the food than a direct one..you feel better because eating better makes you think you should feel better.It's a very mental thing really..if I eat bad food I feel bad, but only because I know I ate bad food, not because it's causing some chemical reaction in my brain to make me feel negatively.
Posted on 4/29/16 at 9:59 am to TheIndulger
If the end result is feeling better and being less fat, what's the issue?
This post was edited on 4/29/16 at 10:02 am
Posted on 4/29/16 at 10:25 am to Evil Little Thing
SHHHHH. He is a diet expert.
Posted on 4/29/16 at 10:25 am to TheIndulger
quote:
but only because I know I ate bad food, not because it's causing some chemical reaction in my brain to make me feel negatively
Sure, the food you take in has absolutely nothing to do with your brain's function.
Posted on 4/29/16 at 11:39 am to Hulkklogan
Did I say that? I'm just saying the Keto diet isn't a cure for depression. I mean it gets you in shape and all, now it cures your clinical depression? 
Posted on 4/29/16 at 12:11 pm to TheIndulger
Junky's experience won't everybody's experience. Doctors are not going to go around telling people with clinical depression to eat keto to cure it. I'm not saying cutting carbs will fix everyone's problems.. But to insinuate that dietary changes wouldn't potentially fix a biological function of the brain is asinine. What you put in your body affects everything in your body, and a bad diet could cause hormonal imbalances that could lead to a myriad of unexpected problems.
This post was edited on 4/29/16 at 12:12 pm
Posted on 4/29/16 at 12:20 pm to Hulkklogan
Keto is legitimate treatment for epilepsy. Particularly for people whose seizures aren't responding to medicine. It's not a huge leap to believe it can impact other brain-related functions.
I'm not even on a kerogenic diet, so this isn't some crossfit-style cult following on my part.
I'm not even on a kerogenic diet, so this isn't some crossfit-style cult following on my part.
Posted on 4/29/16 at 1:12 pm to TheIndulger
Ok, let me make a slight correction. I was diagnosed with Dysthymia, chronic mild depression.
The ketogenic diet may have mood-stabilizing properties.
The Neuropharmacology of the Ketogenic Diet
use of ketone ester in a case of Alzheimer's disease.
Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets
Carbohydrates and Depression
All of these I found on Ash's website. He collects all the good, well performed, studies he can on ketosis. highsteaks.
If you've never suffered from any sort of depressive nature, you have no idea. No doctor will give diet-only as a Rx because it falls outside the "standard of care" they must abide by. Now, standard of care plus diet is appropriate. This is also backed up by the links provided above. Doctors have known about a keto diet's effect on seizures since the 1920's. Anyone suffering from mood swings/depression/bipolar would do themselves a huge favor by removing sugar from their diet.
The ketogenic diet may have mood-stabilizing properties.
The Neuropharmacology of the Ketogenic Diet
use of ketone ester in a case of Alzheimer's disease.
Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets
Carbohydrates and Depression
All of these I found on Ash's website. He collects all the good, well performed, studies he can on ketosis. highsteaks.
If you've never suffered from any sort of depressive nature, you have no idea. No doctor will give diet-only as a Rx because it falls outside the "standard of care" they must abide by. Now, standard of care plus diet is appropriate. This is also backed up by the links provided above. Doctors have known about a keto diet's effect on seizures since the 1920's. Anyone suffering from mood swings/depression/bipolar would do themselves a huge favor by removing sugar from their diet.
Posted on 4/29/16 at 1:59 pm to TheIndulger
What is your end goal here, mate?
Posted on 4/29/16 at 3:33 pm to GynoSandberg
What are you guys doing with supplements?
Typical day workout at 4:30 am fasted.
Preworkout: Old School labs at the moment. Bought Body Fortress from Wal mart to try next. Ingredients look legit.
Post workout/fasting: Scivation Xtend BCAA with a scoop of creatine. Take more BCAA later while still fasted.
ON whey protein to break fast around 11am.
Typical day workout at 4:30 am fasted.
Preworkout: Old School labs at the moment. Bought Body Fortress from Wal mart to try next. Ingredients look legit.
Post workout/fasting: Scivation Xtend BCAA with a scoop of creatine. Take more BCAA later while still fasted.
ON whey protein to break fast around 11am.
Posted on 4/29/16 at 4:08 pm to tke_swamprat
Creatine in my morning coffee every day, I do this as a ritual at work so I don't forget to take it.
I drink some pre-workout that my girlfriend bought...mainly so it's not simply wasted money. I don't know if it helps, but the brief tingly skin feeling is kinda fun.
I also take 2 arginine & ornithine horse pills with my pre-workout.
after workout I have 1-2 scoops of IsoPure no carb protein
I drink some pre-workout that my girlfriend bought...mainly so it's not simply wasted money. I don't know if it helps, but the brief tingly skin feeling is kinda fun.
I also take 2 arginine & ornithine horse pills with my pre-workout.
after workout I have 1-2 scoops of IsoPure no carb protein
Posted on 4/30/16 at 6:44 am to Doldil
Morning gents.
About to run this 5k with the ole man. Then headed to Jazz Fest this afternoon. Hopefully I can keep my calorie intake down this weekend so I don't feel like shite on Monday.
About to run this 5k with the ole man. Then headed to Jazz Fest this afternoon. Hopefully I can keep my calorie intake down this weekend so I don't feel like shite on Monday.
Posted on 4/30/16 at 7:51 am to Lazy But Talented
quote:
Jan. 1st 2016 246/246/185
Jan 7th 246/242/185
Jan.14th 246/239/185
Jan.21st 246/239/185
Jan. 28th 246/237/185
Feb 4th 246/237/185
Feb 11th 246/236/185
Feb 19th 246/237/185
Feb 26th 246/235/185
March 1st 246/237/185
March 11th 246/232/185
March 18th 246/235/185
March 24th 246/231/185
April 1st 246/233/185
April 8th 246/234/185
April 15th 246/233/185
April 22 246/232/185
April 29 246/233/185
The weekends are definitely killing my progress.
I'm doing a horrible job by drinking and eating more carbs.
I was up around 236 or 237 on Monday.
I started doing the 30 day HIIT on darebee.com
Here we are today a crawfish boil and bday party at my house.
It's
for fun, but 
for the diet.
Posted on 4/30/16 at 7:53 am to tke_swamprat
quote:
What are you guys doing with supplements?
Centrum multivitamin
Chromium picolonate - 200mg
Inositol - 650mg
CLA
Calcium Pyruvate
DHEA - 150 mg
SAMe - 200 mg
5-HTP
Posted on 4/30/16 at 8:05 am to Paul Allen
I dropped the ball yesterday.
Acme tent had:
Red beans and rice
Fried oysters
Raw oysters
Fried shrimp
Cole slaw
Greyhounds (14)
I probably need to IF until Thursday.
Acme tent had:
Red beans and rice
Fried oysters
Raw oysters
Fried shrimp
Cole slaw
Greyhounds (14)
I probably need to IF until Thursday.
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