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Started By
Message
1
Posted on 8/2/17 at 8:49 am to georgia
quote:
I'm RA'ing Again for this thread to move to the health board
Why come? You party pooper
Anyway, I did leg day yesterday and my quads feel sore today. But they are not as bad as the 1st time I did them. I probably will only ride a stationary for 20 minutes today and do some ab work.
This post was edited on 8/2/17 at 8:50 am
Posted on 8/2/17 at 10:34 am to sms151t
quote:
Why come?
you aren't tired of talking to yourself in here yet?
Posted on 8/2/17 at 10:37 am to georgia
quote:
you aren't tired of talking to yourself in here yet?
The doc said there is some type of medical condition that makes me do it!! You judging me?
Posted on 8/2/17 at 10:59 am to sms151t
quote:
You judging me?
Posted on 8/2/17 at 12:32 pm to georgia
Take dat!!!!
But I just logged in my Cals and yikes I am already at 1700 for the day, but that crème filled long john was so damn worth it (along with a 20 oz coke) I try to stay below 1500. I guess I will go over, but still ride my stationary, so not a total loss.
Went 23 minutes today on stationary
This post was edited on 8/2/17 at 7:57 pm
Posted on 8/3/17 at 12:08 pm to sms151t
No workout today have a cold and just feel drained. Tomorrow was my normal rest day, so if I feel up to it I will go.
Posted on 8/4/17 at 6:12 am to sms151t
Most of the bloat from the ER trip and pain meds seems to be gone. Weighed in over 2 pounds lighter on my average than I did the week before. More macros!
I'm up to:
2520 cals
175g protein
84g fat
266g carb
I'm up to:
2520 cals
175g protein
84g fat
266g carb
This post was edited on 8/4/17 at 6:12 am
Posted on 8/4/17 at 8:28 am to Hulkklogan
This cold is kicking my butt. I am going to stay away again from the gym. It feels as if I have a hangover (I guess that is what they feel like).
Posted on 8/4/17 at 11:38 am to Hulkklogan
Any idea why the calories differ on the spreadsheet from MFP?
Posted on 8/4/17 at 11:42 am to Lazy But Talented
MFP entries round up/down typically, or are even wrong. All of the entries are from users so it can be wrong.
Just follow the macros, don't worry much about the calories in MFP.
Just follow the macros, don't worry much about the calories in MFP.
Posted on 8/4/17 at 3:40 pm to Hulkklogan
See I am different from you Hulk I just follow the Cals mostly and not worry about the Macros. But then again I have plateaued like a idiot after first week back from the Beach.
Posted on 8/4/17 at 5:01 pm to sms151t
You can do it either way, but solely tracking calories has a some drawbacks, mostly minor:
1) More room for inconsistency/error
2) If you aren't tracking your protein and not getting enough protein, you won't spare as much muscle.
1) More room for inconsistency/error
2) If you aren't tracking your protein and not getting enough protein, you won't spare as much muscle.
Posted on 8/5/17 at 4:07 pm to sms151t
Calorie counts can be misleading a lot of times. Companies are allowed to round or subtract because of fiber, etc
A pint of halo Top birthday cake is labeled as 280 calories on the pint but is actually like 376 calories
A pint of halo Top birthday cake is labeled as 280 calories on the pint but is actually like 376 calories
Posted on 8/6/17 at 3:09 pm to tunechi
Start mixing Walden's Farms flavored syrups and chocolate sauce into your protein shakes. It's awesome. Got their strawberry syrup and it's not very good for pancakes/waffles but awesome as a strawberry flavoring in a protein shake.
Posted on 8/6/17 at 6:59 pm to Hulkklogan
I fell off the wagon bigly this weekend. But Monday back on it
Went to 3200 cals but ate 1 lb ribeyeand a extra large Reese's bar.
Went to 3200 cals but ate 1 lb ribeyeand a extra large Reese's bar.
Posted on 8/6/17 at 10:23 pm to sms151t
quote:
But Monday back on it
Name of the game
Posted on 8/7/17 at 12:42 pm to Hulkklogan
Hulk you got some anonymous haters on here baw
Posted on 8/7/17 at 1:56 pm to tunechi
haters gonna hate
Posted on 8/7/17 at 5:01 pm to Hulkklogan
Tonight no workout due to Open House, but back on the Salad diet.
I am going to do that for 4/5 nights a week and since school starts Monday my lunch will be PBJ and etc
I am going to do that for 4/5 nights a week and since school starts Monday my lunch will be PBJ and etc
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