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Started By
Message
1
Posted on 3/30/17 at 2:06 pm to scott8811
carbs/fats/protein
all are macors. Different people shoot for a certain number of each daily to lose/gain weight
all are macors. Different people shoot for a certain number of each daily to lose/gain weight
Posted on 3/30/17 at 2:23 pm to oleyeller
My last 2 weekly averages
Based on a 1200 cal diet, my net Calories are around 1000
Past 7 days
37% Carbs
24% Fat
39% Protein
Previous 7 days
Carbs 32%
Fat 23%
Protein 45%
Based on a 1200 cal diet, my net Calories are around 1000
Past 7 days
37% Carbs
24% Fat
39% Protein
Previous 7 days
Carbs 32%
Fat 23%
Protein 45%
This post was edited on 3/30/17 at 2:23 pm
Posted on 3/30/17 at 2:30 pm to sms151t
how has upping the protein been the past couple of weeks for ya?
Posted on 3/30/17 at 2:33 pm to oleyeller
It has slowed down the weight loss as I explained, which was bound to happen. It has made me not as hungry, less tired, and somewhat let me sleep better during the night.
Posted on 3/30/17 at 2:36 pm to sms151t
quote:
It has made me not as hungry, less tired, and somewhat let me sleep better during the night.
this will lead to more long term weight loss which is easier to substain than starving yourself.
Posted on 3/30/17 at 4:33 pm to oleyeller
Gonna make some meatballs in Rao's tonight with a zucchini and squash side.
Anybody making anything good?
Anybody making anything good?
Posted on 3/30/17 at 4:35 pm to BRgetthenet
Yum! I need to get more Rao's. We're grilling pork chops.
Posted on 3/30/17 at 4:49 pm to BRgetthenet
sounds good. im hungry AF! But will eat the usual i eat every single night
9.5 oz ground turkey
red/green/yellow bell peppers
onions
2 huge handfulls of kale
topped with a little waldean farms thousand island
then will have a big ole baked sweet tater for desert.
9.5 oz ground turkey
red/green/yellow bell peppers
onions
2 huge handfulls of kale
topped with a little waldean farms thousand island
then will have a big ole baked sweet tater for desert.
Posted on 3/30/17 at 5:13 pm to BRgetthenet
Grilled chicken
Shirataki noodles
Rao's
Spinach
Avocado
Jalapeños
Walden Farms dressing
Shirataki noodles
Rao's
Spinach
Avocado
Jalapeños
Walden Farms dressing
Posted on 3/30/17 at 6:41 pm to Lazy But Talented
Ok stupid question alert
What is Rao's?
What is Rao's?
Posted on 3/30/17 at 11:37 pm to sms151t
quote:tGOAT store-bought pasta sauce
What is Rao's?
Posted on 3/31/17 at 7:13 am to busbeepbeep
Just finished week 1 of Stoppani's super shred 8 workout. Damn this is making me sweat my arse off!
Posted on 3/31/17 at 7:47 am to oleyeller
yeller you are a haus on here for sure.
I'm going to restart where I am. I post in here like a few times then stop for months
182/182/175
When I moved to Washington DC September of 2015 I was around 206, so 24 pounds is great without giving up every aspect of my life. The last few months I got a dog which has been taking a good portion of my free time up with walks, which while they are cardio, aren't intervals or anything like that.
Trying to get back into lifting just a bit, maybe 2 triset days a week, where I can do 18 sets in 40 minutes or so.
I just don't put anything bad in my house anymore. If I want to cheat, I have to leave my house and really think about it, or be willing to pay an exorbitant amount to have delivery. It works sometimes and you fail sometimes, that's life
2 steps forward 1 step back is the way you have to do things like this IMO
I'm going to restart where I am. I post in here like a few times then stop for months
182/182/175
When I moved to Washington DC September of 2015 I was around 206, so 24 pounds is great without giving up every aspect of my life. The last few months I got a dog which has been taking a good portion of my free time up with walks, which while they are cardio, aren't intervals or anything like that.
Trying to get back into lifting just a bit, maybe 2 triset days a week, where I can do 18 sets in 40 minutes or so.
I just don't put anything bad in my house anymore. If I want to cheat, I have to leave my house and really think about it, or be willing to pay an exorbitant amount to have delivery. It works sometimes and you fail sometimes, that's life
2 steps forward 1 step back is the way you have to do things like this IMO
Posted on 3/31/17 at 8:04 am to Buckeye06
quote:
I just don't put anything bad in my house anymore. If I want to cheat, I have to leave my house and really think about it, or be willing to pay an exorbitant amount to have delivery. It works sometimes and you fail sometimes, that's life
2 steps forward 1 step back is the way you have to do things like this IMO
yep it is definitely a lifestyle change. Sounds like you are doing great.. But the good part is if one can maintain the willpower once they grind through and reach their goal they can have a cheat meal on weekends. One meal wont ruin what you have accomplished. You can still enjoy a saturday night pizza, or some ice cream after dinner on the weekend. Just remember the next day pick right back up with your routine. In all honesty it does your body good. It will confuse the hell out of your body and make metabolism kick in gear. Plus it gives you something to look forward to all week and keeps your sanity! It makes it easier saying "all i got to do is hit these last few workouts and meals and saturday i can eat some pizza"
Posted on 3/31/17 at 8:20 am to oleyeller
So, I've been off the rails all week. Turns out I fractured my foot last week, not just a bad sprain. So I can't put any weight on this thing and have to wear a boot for 4-6 weeks while hopping around on crutches. It's been much easier to have people deliver things to my door to eat instead of having to worry with cooking. Oh well.
The good news is that p90x3 has properly trained me for life as a one legged invalid. I have amazing balance and when I have to get things off the floor, a one legged half squat is pretty damn easy to pull off. Crutches don't wear me out like the last time I was in a boot and 300+ pounds. And the lady bartenders make stronger drinks because they feel bad for me
The good news is that p90x3 has properly trained me for life as a one legged invalid. I have amazing balance and when I have to get things off the floor, a one legged half squat is pretty damn easy to pull off. Crutches don't wear me out like the last time I was in a boot and 300+ pounds. And the lady bartenders make stronger drinks because they feel bad for me
Posted on 3/31/17 at 8:36 am to Doldil
ahhh the sympathy sex
Posted on 3/31/17 at 9:23 am to oleyeller
quote:
sex
What is this sex you speak of? Is that something I should try to find at a store or online?
Posted on 3/31/17 at 9:38 am to sms151t
quote:
What is this sex you speak of? Is that something I should try to find at a store or online
you married? If so... just forget about it
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