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2
Posted on 3/31/17 at 9:50 am to sms151t
nice month man! keep up the good work
Posted on 3/31/17 at 11:09 am to oleyeller
This next month wont be -25 for certain but if I can drop 5-8 it would be in my book, an even better month.
Posted on 3/31/17 at 11:12 am to sms151t
yeah anywhere 5-10 lbs would be great! Just stay at it
i just ate a piece of string cheese. Was starving this morn for some reason and couldnt wait til 1 for my protein shake after the workout.
I need some more calories anyway because im playing in a ball tourny tomo and its supposed to be 88deg.
i just ate a piece of string cheese. Was starving this morn for some reason and couldnt wait til 1 for my protein shake after the workout.
I need some more calories anyway because im playing in a ball tourny tomo and its supposed to be 88deg.
Posted on 3/31/17 at 12:55 pm to sms151t
congrats 
I feel great about this month too!! Started at 265 which is the biggest I've ever been and decided to make a change. Ending this month at 247...
18 lbs lost in a month. I have a few shirts I can wear again and most important I feel like I could run through a damn wall! I have so much more energy and feel AMAZING! More to come!
I feel great about this month too!! Started at 265 which is the biggest I've ever been and decided to make a change. Ending this month at 247... 18 lbs lost in a month. I have a few shirts I can wear again and most important I feel like I could run through a damn wall! I have so much more energy and feel AMAZING! More to come!
Posted on 3/31/17 at 2:29 pm to scott8811
Thank you, sir. I could not have done it without some luck and outstanding advice from OY.
I am thinking of slow cooking a Boston Butt and using it as my pork/protein meals for a few days. Also could be my cheat meal this Sunday as I can make pulled pork sandwiches and eat some potato salad or macaroni salad.
I am thinking of slow cooking a Boston Butt and using it as my pork/protein meals for a few days. Also could be my cheat meal this Sunday as I can make pulled pork sandwiches and eat some potato salad or macaroni salad.
Posted on 3/31/17 at 2:36 pm to sms151t
damn that sounds good! I had what I thought would be a cheat day last night. Went to a pizza place and got a grilled chicken wrap but indulged in a few cheese bread sticks... still ended up losing almost a pound from yesterday morning to this morning...think maybe proves what OY was talking about w starvation mode!!
Tonight will be a cheat for sure though.... going to a hockey game and they have their own beer which is pretty top notch! Gonna try to keep it reasonable at the concession stand but we shall see.... luckily I had the morning off and biked 11 miles.... listened to OY and had a nice sized protein packed lunch though!
Tonight will be a cheat for sure though.... going to a hockey game and they have their own beer which is pretty top notch! Gonna try to keep it reasonable at the concession stand but we shall see.... luckily I had the morning off and biked 11 miles.... listened to OY and had a nice sized protein packed lunch though!
Posted on 3/31/17 at 4:26 pm to scott8811
good luck man.. starvation mode is a real thing.
Posted on 3/31/17 at 9:05 pm to oleyeller
What are you guys who aren't at H4TC having for dinner?
We did keto pizza, with coconut flour/tapioca flour crust. I was surprised at how good it was. My sis in law made an all coconutflour version a couple weeks ago and it was pretty dry. The tapioca flour is the savior of the night.
We did keto pizza, with coconut flour/tapioca flour crust. I was surprised at how good it was. My sis in law made an all coconutflour version a couple weeks ago and it was pretty dry. The tapioca flour is the savior of the night.
Posted on 3/31/17 at 9:07 pm to georgia
Yum! I haven't played around with the LC flours. I need to try. I had leftover lasagna that I'd frozen from last week. I need to make it again. So easy to freeze & reheat.
Posted on 3/31/17 at 9:09 pm to Evil Little Thing
Are you on Pinterest? I have a board there that I've been saving keto recipies to, I don't use Pinterest a whole lot, but in this case it beats 87 browser bookmarks.
Posted on 3/31/17 at 9:15 pm to georgia
.
This post was edited on 4/3/17 at 8:13 am
Posted on 3/31/17 at 9:44 pm to georgia
Lots of crawfish boils and crawfish fest type deals this weekend.
St. Paul's is boiling 10,000 pounds of crawfish tomorrow. $30/AYCE
St. Paul's is boiling 10,000 pounds of crawfish tomorrow. $30/AYCE
Posted on 3/31/17 at 10:02 pm to BRgetthenet
Mmm. I haven't had any crawfish yet this year 
Posted on 3/31/17 at 10:07 pm to Evil Little Thing
quote:
I haven't had any crawfish
Posted on 3/31/17 at 10:15 pm to BRgetthenet
Posted on 3/31/17 at 10:36 pm to BRgetthenet
I'm having some next weekend. Not soon enough :(
Posted on 3/31/17 at 10:43 pm to Evil Little Thing
If you just fall asleep for a week now, you can have crawfish for breakfast!!
Posted on 3/31/17 at 10:44 pm to BRgetthenet
You are a genius!
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