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Started By
Message
1
Posted on 6/5/14 at 8:49 am to hashtag
quote:
Although, my recent trip to the restroom suggest that I'm now lower than 171.7.
I always get a kick out of seeing the difference on the scale on trips like that Posted on 6/5/14 at 11:04 am to Doldil
quote:that trip had to bring me down below 170.
Posted on 6/5/14 at 1:19 pm to hashtag
172/152.4/150
Nothing to report.
Nothing to report.
Posted on 6/6/14 at 5:26 am to Junky
190/171.2/170
Posted on 6/6/14 at 2:50 pm to hashtag
Diet's not been great this week. Work has completely taken over my time and life all week.
Posted on 6/6/14 at 2:52 pm to Hulkklogan
Dont get down though. I am sure you are still doing enough to maintain or slowly lose. I am down to 182.5 and I didnt think I did all that well over the past 7 days.
Posted on 6/7/14 at 12:14 pm to bigberg2000
313/209.8/210
I guess I can get rid of the goal now
Over the last week I've changed up my diet substantially and I've gone from 1700ish to 2700ish while doing p90x3. That is what their nutrition plan calls for at my weight and it's been working great. Eating that much food has been difficult and scared the piss out of me when I finally decided to bite the bullet and go for it, but I can't argue with the results. I've actually dropped from about 212 and some change at the start of the week.
I guess I can get rid of the goal now
Over the last week I've changed up my diet substantially and I've gone from 1700ish to 2700ish while doing p90x3. That is what their nutrition plan calls for at my weight and it's been working great. Eating that much food has been difficult and scared the piss out of me when I finally decided to bite the bullet and go for it, but I can't argue with the results. I've actually dropped from about 212 and some change at the start of the week.
Posted on 6/7/14 at 3:08 pm to Doldil
170/150.6/150
Steady
Steady
Posted on 6/9/14 at 6:53 am to xxKylexx
170/157/145
Back from a much needed vacation.
Back from a much needed vacation.
Posted on 6/9/14 at 12:31 pm to Benchwarmer
363/264/220
Posted on 6/9/14 at 1:01 pm to Hulkklogan
quote:you still doing keto? I search keto and your name came up on a few posts.
Hulkklogan
Started keto on Friday. Did a lot of reading on /r/keto and have been using myfitnesspal.
3-4 days in and I get already tell me body is jonesing for some carbs badly. Been dealing with headaches. Hope I can push through and get keto adapted.
303/291/220
Posted on 6/9/14 at 1:11 pm to busbeepbeep
Headaches last about a week.
After that, you're good to go.
After that, you're good to go.
Posted on 6/9/14 at 1:13 pm to BRgetthenet
quote:Dinky once told me I was extremely unfit. I guess it took 12 years to kick in.
BRgetthenet
Posted on 6/9/14 at 1:33 pm to busbeepbeep
He was just jealous of all the delicious calzones we were eating.
Posted on 6/9/14 at 2:42 pm to BRgetthenet
Wow, they deleted myfitnesspal friend invite post.
terrible.
terrible.
Posted on 6/10/14 at 7:11 am to Hugo Stiglitz
170/156.5/145
Posted on 6/10/14 at 8:48 am to Benchwarmer
313/209.6/210
Posted on 6/10/14 at 4:13 pm to busbeepbeep
No.
And after 3 and a half years of dieting, I wouldn't recommend sticking to keto very long. You'll destroy your ability to eat even a moderate amount of carbs without putting on weight. It's taken a lot of time for me to be able to ingest 150g/day without ballooning. I have to slowly, gradually increase it. Looking back, I'd do things a little differently. That said, Atkins was the diet of choice for my first 70-ish pounds I lost and it will work, and work well.
eta
And this is a huge change of position for me. I used to be an extremely staunch supporter of keto/low carbing, even going as far as saying carbs are basically poison for your body. But carbs, in moderation and eaten based primarily around workouts, can be good.
And after 3 and a half years of dieting, I wouldn't recommend sticking to keto very long. You'll destroy your ability to eat even a moderate amount of carbs without putting on weight. It's taken a lot of time for me to be able to ingest 150g/day without ballooning. I have to slowly, gradually increase it. Looking back, I'd do things a little differently. That said, Atkins was the diet of choice for my first 70-ish pounds I lost and it will work, and work well.
eta
And this is a huge change of position for me. I used to be an extremely staunch supporter of keto/low carbing, even going as far as saying carbs are basically poison for your body. But carbs, in moderation and eaten based primarily around workouts, can be good.
This post was edited on 6/10/14 at 4:19 pm
Posted on 6/10/14 at 6:57 pm to Hulkklogan
quote:
And this is a huge change of position for me. I used to be an extremely staunch supporter of keto/low carbing, even going as far as saying carbs are basically poison for your body. But carbs, in moderation and eaten based primarily around workouts, can be good.
what's changed?
myth and CAD would disown you. but they are both off the wagon ATM
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