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Started By
Message
re: PuttaDaForkDown
Posted on 9/24/13 at 3:10 pm to TigerMyth36
Posted on 9/24/13 at 3:10 pm to TigerMyth36
Welcome back, Myth
2
Posted on 9/25/13 at 6:10 am to Hulkklogan
170/147/145
In the slot
Welcome back Myth.
In the slot
Welcome back Myth.
Posted on 9/25/13 at 8:18 am to Benchwarmer
313/262.5/210
Posted on 9/25/13 at 8:33 am to Doldil
363/266/220
Posted on 9/25/13 at 9:25 am to Hulkklogan
186/170.8/169
Feeling good. Tomorrow is my Friday. Traveling to GA for the game. Will be another rough weekend but I'm putting in the work during the week to still get the results I want.
Feeling good. Tomorrow is my Friday. Traveling to GA for the game. Will be another rough weekend but I'm putting in the work during the week to still get the results I want.
Posted on 9/25/13 at 10:02 am to bbrou33
Bbrou, you ever try doing a 24 hour fast before or after a cheat day/weekend? I find it way more effective than trying to compensate with extra workouts.
Posted on 9/25/13 at 10:38 am to mouton
No. I'm sure I could do it. But I love to eat too much.
I don't spend any extra time in the gym. Only 1-1.5 hrs a day. I just work harder in the gym. Lift heavier, keep my heart rate higher, push out one extra rep. I feel better that way. If I know it will be a rough weekend, then I do extra the entire week before. Not just one day. I honestly love to workout.
And I hate to be hungry.
I don't spend any extra time in the gym. Only 1-1.5 hrs a day. I just work harder in the gym. Lift heavier, keep my heart rate higher, push out one extra rep. I feel better that way. If I know it will be a rough weekend, then I do extra the entire week before. Not just one day. I honestly love to workout.
And I hate to be hungry.
Posted on 9/25/13 at 5:41 pm to bbrou33
I'll be back starting tomorrow
Posted on 9/25/13 at 11:47 pm to Hulkklogan
quote:
pretty sure I'm going to make this a no-cheat weekend.
Me too, with $200 bucks on the line it's shite just got real. Updated weight in the AM.
Posted on 9/26/13 at 5:08 am to Hulkklogan
235/215.4/200
Posted on 9/26/13 at 5:43 am to tduecen
10 days back at work and down 10. Still need to get my willpower back for Free Lunch Wednesday.
LONG way to get back to where I was but I'm not in a rush. Just hoping to end the year lower than I ended last year.
LONG way to get back to where I was but I'm not in a rush. Just hoping to end the year lower than I ended last year.
Posted on 9/26/13 at 6:08 am to TigerMyth36
Yea 3 weeks off due to injury/sickness I need will power to wake up early again :lol : lucky I didn't do too much damage.
Posted on 9/26/13 at 6:16 am to tduecen
170/148/145
Posted on 9/26/13 at 8:54 am to Benchwarmer
313/261.8/210
So after the discussion about weighing every day and talking about how I couldn't do it...I've been doing it. Damn you people!
Also, as I mentioned before, my diet plan has been done by using Nutrisystem. So I contacted them after all the discussions we were having about working out and how frustrated I was getting about my weight stalling while I was working out. They got back to me and basically said I needed to consume an extra protein on the days that I was working out for 30 minutes or more to help aid in the weight loss. I think this will be a good opportunity to incorporate their shakes they have which have 15g of protein in them. So on Monday I'll be starting back in to the gym to see if adding in an extra protein is going to help me not stall out and see what happens.
So after the discussion about weighing every day and talking about how I couldn't do it...I've been doing it. Damn you people!
Also, as I mentioned before, my diet plan has been done by using Nutrisystem. So I contacted them after all the discussions we were having about working out and how frustrated I was getting about my weight stalling while I was working out. They got back to me and basically said I needed to consume an extra protein on the days that I was working out for 30 minutes or more to help aid in the weight loss. I think this will be a good opportunity to incorporate their shakes they have which have 15g of protein in them. So on Monday I'll be starting back in to the gym to see if adding in an extra protein is going to help me not stall out and see what happens.
Posted on 9/26/13 at 10:09 am to Doldil
363/265/220
Going in the right direction
Going in the right direction
Posted on 9/26/13 at 7:15 pm to Hulkklogan
198/152.5/160
Posted on 9/27/13 at 5:31 am to Hulkklogan
235/215.8/200
Slight uptick from yesterday
Slight uptick from yesterday
Posted on 9/27/13 at 6:16 am to tduecen
170/150/145
terrible day at the trough. Fast Friday
terrible day at the trough. Fast Friday
Posted on 9/27/13 at 8:45 am to Benchwarmer
265/266/220
Only actually .2 up.. normal fluctuation
Only actually .2 up.. normal fluctuation
Posted on 9/27/13 at 9:48 am to Hulkklogan
Everybody ready to cheat and start all over next week? Yeah!!!
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