PuttaDaForkDown | Page 680 | TigerDroppings.com
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thegreatboudini
McNeese State Fan
Member since Oct 2008
725 posts

re: PuttaDaForkDown

quote:

It is bro science
kinda what I figured.


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17475 posts

re: PuttaDaForkDown
It's not bro science. The average person who weighs 300 pds will lose weight at 2500 calories. Eventually his body is going to adapt to the calorie deficit and weight loss will stall . He will have to create a greater deficit for weight loss to resume. Fast foward to a 300 pd guy who starts his weight loss journey at 1500 calories. What does he do when his body adapts to this calorie deficit?


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31381 posts

re: PuttaDaForkDown
Show me the scientific studies that show this otherwise it is broscience.


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6870 posts

re: PuttaDaForkDown
186/175.8/169
The weekend was too much fun, as expected, but I know I'm in good range.
I obviously missed allot of activity in here this weekend. I'll need to read and catch up.


Benchwarmer
LSU Fan
Member since Feb 2004
4904 posts
Online

re: PuttaDaForkDown
170/149.5/145

I sensing an e-dual.


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mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17475 posts

re: PuttaDaForkDown
quote:

Show me the scientific studies that show this otherwise it is broscience.


You want a scientific study that shows you wont lose weight forever at the same deficit???


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31381 posts

re: PuttaDaForkDown
quote:

You want a scientific study that shows you wont lose weight forever at the same deficit???



No. That is obvious, the less you weigh the less calories you burn.

I want a scientific study that says eating 1500 calories will 'wreck your metabolism'. The fact is it won't. You have to very, very little to wreck your metabolism. 1500 is still plenty of food for your body to work through, regardless of your size.

My point of my rant the other day was that everyone's body is different. Some people have to a ton to put on weight, some don't. My roommate and I have very opposite issues with weight; he's extremely skinny and has a really difficult time putting on weight. The only time he's put on any weight at all was when he was ingesting almost 6000 calories per day, and through that bulk phase he never lost his abs even ingesting that much. I, on the other hand, have to eat very little to put on weight. My point was that it's not a perfect science, no two bodies are quite the same. You've obviously learned how yours works and are doing a fantastic job getting lean and staying fit, and that's commendable and I applaud you for it, but I don't think I agree with everything you say.

Anywho, I'm in the same boat as you bbrou.. way too much partying lately. I need to buckle down.

363/272/220
This post was edited on 9/23 at 11:12 am


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17475 posts

re: PuttaDaForkDown
Maybe wreck was the wrong word. But a 300 pound person who diets at 1500 calories will experience some metabolic slowdown. Wouldnt you say you are an example of this Hulk? Didnt you say that you will gain weight eating 1800 calories?


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31381 posts

re: PuttaDaForkDown
quote:

Wouldnt you say you are an example of this Hulk? Didnt you say that you will gain weight eating 1800 calories?


Yes, above 1800 or 1900 I have problems losing weight, and can even gain. It's a slippery slope. I eat at 1800 now because I'm exercising 4-5 days a week but if I don't get my exercise in I'm putting weight on at this range. However, my point wasn't to be an example of metabolic slowdown, it was

quote:

My point was that it's not a perfect science, no two bodies are quite the same


I was mulling it over in my head when I posted about my problems with caloric intake, and thought maybe.. but I don't think so. I think I just naturally am an easy gainer.
This post was edited on 9/23 at 11:08 am


mouton
Washington Fan
Savannah,Ga
Member since Aug 2006
17475 posts

re: PuttaDaForkDown
I agree. Do you think the reason that you can actually gain weight at 1800 calories is due to you being to aggressive in cutting calories in the past?


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31381 posts

re: PuttaDaForkDown
quote:

I agree. Do you think the reason that you can actually gain weight at 1800 calories is due to you being to aggressive in cutting calories in the past?



Nah. I thought so for a while, but I really don't feel like that so little of calories that it would cause a metabolic slowdown.

that being said, I could see where maybe because I've been in a deficit for nearly 3 years now I've had metabolic slowdown. But not from 6 months of 1200-1500 cals/day.


thegreatboudini
McNeese State Fan
Member since Oct 2008
725 posts

re: PuttaDaForkDown
Hulk, how'd you lose the majority of your weight? Keto?


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31381 posts

re: PuttaDaForkDown
I did keto for about 9 months. Then switched to Paleo for about a year and a half. Here lately I've just been trying to limit my carbs to ~150g/day.. basically I eat carbs but in moderation. I do fine during the week but weekends...


tduecen
Tulane Fan
The internet
Member since Nov 2006
108817 posts

re: PuttaDaForkDown
Well good news is I am giving up alcohol
Bad news is, it is a because of a stomach ulcer


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6870 posts

re: PuttaDaForkDown
186/172.3/169

Right where I want to be.



Benchwarmer
LSU Fan
Member since Feb 2004
4904 posts
Online

re: PuttaDaForkDown
quote:

Right where I want to be.


That's what I call "the slot"

Congrats


TigerFanInSoCal
LSU Fan
H-town
Member since Jan 2010
876 posts

re: PuttaDaForkDown
280/174/170

Recovered after a rough weekend, just in time for birthday festivities later this week/weekend.


Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
31381 posts

re: PuttaDaForkDown
363/269/220

pretty sure I'm going to make this a no-cheat weekend.


TigerMyth36
LSU Fan
River Ridge
Member since Nov 2005
30387 posts

re: PuttaDaForkDown
Hey!

I heard through the grapevine that this is the place to go if you need to lose some weight.

Image: http://totalfootblog.com/wp-content/uploads/2010/06/fozzie-bear.jpg width=250


Time to get back to the diet for me!
Image: https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQT_3qi7bTn7w0Pc5gdYfVDxWUDq_RpCH7L18G_K5VQyufTigDP



pooponsaban
LSU Fan
Baton Rouge
Member since Feb 2008
13494 posts

re: PuttaDaForkDown
You can't have cheat weekends if you aren't on a diet! Welcome back!
This post was edited on 9/24 at 1:36 pm


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