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Favorite team:Mississippi St. 
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Number of Posts:976
Registered on:7/26/2011
Online Status: Online

Recent Posts

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re: Rand Paul making a push! - AgentUtah
We'll grow a pair and do it!!...
Posted on Political Talk
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re: How often should one test for 1RM? - AgentUtah
Make sure to do some direct bicep work if you aren't already. A good portion of the people I know that have had tears didn't do any bicep work and thought that could have contributed to the tear. Just don't deadlift within a couple days of working them since they will already be tight....
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
[quote]i didnt know you were doing crossfit. only crossfitters get hurt[/quote] lol yep it was the WOD that included deadlifting while standing on a ab ball. Went down in a heap!!!...
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
dude that's actually fairly normal lol. Everyone experiences those types of callus tears. Just clip it with finger nail clippers and DONT PEEL IT! It will be good to go in a couple of days. That sucks about the bicep dude. Was it a partial tear or a total detachment? I have seen a few of those su...
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
I was thinking the same thing lol. I actually tried while watching and thought to myself "fuuuukk that"...
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
Fuk hook gripping lol. It takes awhile for those thumbs to get numb. I go over under. For me it helps to set your hands, then crank the bar(rotate) forward. It helps to dig the nurling of the bar into your hands preventing it from slipping as much in your hands. Another tip is don't peel those ha...
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
Lol I just watched that vid. Seems a bit useless imo, but if it works then shrug away ...
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
Hell if I know lol. Maybe to emphasize correct positioning for lockout? Sometimes people use "cues" like this to coach a lift. Most of the time, for me at least, these cues do more harm than good and over complicate things. I have honestly never read any of Rippetoe's stuff, but I always see newb...
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
Lol I my exploits have been performed in competitions and recorded. Lester Earl beats up on soccer moms and men trying to get rid of their dad bods. Where do you guys train? I am looking at changing up my scenery and switching to a new gym temporarily. After the family and I move I am setting pla...
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
Lol sounds like the perfect vacation to me. As long as we can swing by Finland and check out Ano Turtiainen's gym....
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
I don't know if I would use the word impressive as I believe you should remain humble or get humbled lol(there is always some one bigger and badder than you somewhere). I have had the privilege of being trained by, trained with, and lifted with some of the best lifters in the world affording me acce...
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
It works for a lot of people so keep going with it and see what happens. I will say it did help keep me from over training my squats and deads. I still use a loose version of it for deads. I love OHP also, especially since it correlates with my bench. The problem is my shoulder starts killing me onc...
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
My bench dropped pretty bad when trying 5/3/1. I stick to rotating pyramids, 8x3 and 6x2 speed sets (1 min rest between), and working up to a max double for my to finish the cycle. I did 440x3 at the end of my workout Monday so I am going to stick with what is working for now....
Posted on O-T Lounge
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re: Airline ever damage anyone's luggage (contents)? - AgentUtah
Some a-hole baggage check person opened a bottle of whiskey I had in my bag and poured it all in my clothes on my flight to Vegas one time. I didn't get overly upset about it because I would have smelled like booze and cigarettes within an hour of landing anyways....
Posted on O-T Lounge
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re: ISIS supporting teen arrested for plans to pack Kangaroo with C4: blow up cops - AgentUtah
would have been a legit "bouncing betty" bomb...
Posted on Political Talk
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re: How often should one test for 1RM? - AgentUtah
[quote]That's great. I'm at 275 after changing to a wider grip. I was up to 295 with a standard grip. Pushing for 315.[/quote] Just work on strengthening your pecs and you'll be there. Your tri's are less involved with the wider grip and the pectoral muscle is more involved. Once you get those up...
Posted on O-T Lounge
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re: How often should one test for 1RM? - AgentUtah
If you are trying to peak for a competition i personally don't like doing singles at all in order to "peak" on competition day. I do better with using doubles for my heavy sets. The deadlift in particular is very easy to peak early on due to the toll placed on the central nervous system. As far a...
Posted on O-T Lounge
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re: OB motorheads- will supercharging a 6.0L V8 gas engine - AgentUtah
not at all, more air drawn into the motor requires more fuel in order to reach the correct air to fuel ratio. Even if you put put around a supercharger places an extra load on the motor since it is belt driven, therefore you can't escape the mpg hit even with conservative driving....
Posted on Outdoor Board
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re: 2017 Ford Raptor to have 3.5l V-6 ecoboost only - AgentUtah
[quote]I'd like to see a 3.5l v-6 that makes over 450 hp. [/quote] I hope your joking. That isn't shite for a turbo V-6. I have 3.5L V-6 that make over 800hp at the crank....
Posted on O-T Lounge
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re: LA Office of Motor Vehicle 2.5 million-letter-send-out is a cluster cuss *UPDATE - AgentUtah
i had to deal with this mess also. I live in BR and ended up just driving to the DMV in Donaldsonville. Place was empty and i was able to get in and out. Well worth the drive. ...
Posted on O-T Lounge
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LSU Beats Mississippi State 88-77
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Men's Basketball Rankings - Week 14 (Feb. 8)
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Ben Simmons Named SEC Freshman Of The Week
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Is This Odell Beckham Jr.'s New Girlfriend?
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