Favorite team:	LSU
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Number of Posts:	23
Registered on:	10/4/2016
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re: Workout Routine Question

Posted by Sbk1992 on 2/10/17 at 11:15 pm

Lift heavy, start with 2-3 sessions of HIIT cardio per week (I prefer spin bike sprints), and track your macros. Use avatarnutrition.com to get your macros. Inexpensive and effective ...

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re: Workout Board - Keeping It Going for 2017

Posted by Sbk1992 on 1/6/17 at 7:04 pm

It's all about your macronutrient intake (proteins, carbs, fats) vs what you burn. 1 gram of protein/pound of body weight is typically sufficient for fat loss. Your protein source doesn't really matter as long as you hit it everyday. I would suggest a whey isolate over casein because I find isolates...

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re: Press Conference for Coach Canada

Posted by Sbk1992 on 12/14/16 at 2:10 pm

I was picking up what he was putting down about being focused on the players and less on being pigeonholed into spread or pro style offense. He's adaptive. The future is bright. ...

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re: OFFICIAL: Matt Canada hired as LSU OC

Posted by Sbk1992 on 12/14/16 at 7:41 am

LETS GO! ...

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re: Why do we as a society have a deep disdain even a hatred for fat people

Posted by Sbk1992 on 12/11/16 at 10:13 pm

Let me guess- you stand by the statement "real women have curves." No, real women respect their arteries. ...

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re: Realistic list of OC candidates

Posted by Sbk1992 on 12/4/16 at 9:09 pm

We have no legitimate information so I'm living in my own fantasy world where there are competent decision makers in place: 1. Kendal Briles 2. Canada 3. Riley 4. Helfrich 5. Sark 6. Kiffin ...

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re: Herman's detailed contract

Posted by Sbk1992 on 12/3/16 at 7:04 pm

Dying. ...

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re: There are other options besides kiffin...

Posted by Sbk1992 on 12/2/16 at 6:50 pm

...+CANADA...

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re: If Kiffin goes to Houston...

Posted by Sbk1992 on 12/2/16 at 6:27 pm

Kendal Briles would be the better hire. You get the same offensive philosophy, minus the baggage...

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re: Who else is totally bummed in this hire? Ck in

Posted by Sbk1992 on 11/26/16 at 8:00 am

Speechless. ...

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re: BREAKING: Ed Orgeron has agreed to be #LSU's new football coach

Posted by Sbk1992 on 11/26/16 at 7:56 am

I am speechless. ...

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re: STOP with the Kiffin nonsense

Posted by Sbk1992 on 11/25/16 at 9:11 am

Lane Kiffin has a better chance with the girls at Bogie's than he does being hired at LSU next year. ...

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re: Gym baws - program recommendation

Posted by Sbk1992 on 11/25/16 at 8:49 am

PHAT. power hypertrophy adaptive training. You get the benefits of powerlifting combined with bodybuilding style training. My best results were with that program ...

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re: Doesn't last night prove Austin is a cesspool?

Posted by Sbk1992 on 11/25/16 at 7:51 am

Absolutely. To leak that when he still has a group of kids to coach this morning is just awful. But today, I am a die hard UT fan. Hook 'em. Then carry Charlie Strong off the field CLM style. ...

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