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Started By
Message
re: Carbohydrates Krewe Check In
Posted on 3/26/15 at 2:43 pm to rocket31
Posted on 3/26/15 at 2:43 pm to rocket31
quote:
You have signs (no hate)
i was raised by very liberal, feminist women
believe me, it's not a hate-based comment
quote:
but I'd be curious to know your results if you ever did
i want to get all of my bloodwork done just to see where i'm at
0
Posted on 3/26/15 at 2:49 pm to LSU_Saints_Hornets
quote:
I skip breakfast and dinner, but a lunch I am like a pig at the trough.
Same!
Lunch is my "big meal" (in quotations because I don't eat normal people portions anyway). I am starving when it gets close too.
Oddly, I am usually hungry after work, but by the time I start trying to eat, I'm full after 2 bites. Beer for dinner, generally.
Posted on 3/26/15 at 2:50 pm to rocket31
quote:
Fn lol daily at these bro scientists who believe they need to "cut carbs" to lose weight
You don't have to but it is an easy and effective way to lose weight.
Still under 10% year round in my forties.
Posted on 3/26/15 at 2:51 pm to SuperSaint
quote:
I've never counted calories or grams of anything off of a label in my life.
I use MyFitnessPal on and off. Back on it right now. I don't limit myself too badly. If I'm going to a nice dinner, I'm not going to waste my time at a good restaurant ordering a boring salad or piece of chicken. But I try to eat well during the week.
I don't "count", but I use it just to keep track of things I may not realize are as bad as they are.
I'm still tiny enough to where people tell me I'm tiny, but I no longer feel as confident in a swimsuit as I did 5 years ago
Posted on 3/26/15 at 2:58 pm to rocket31
quote:trying to get that natural creatine?
Eat a lot of steak
This post was edited on 3/26/15 at 2:59 pm
Posted on 3/26/15 at 3:07 pm to CptBengal
quote:I was talking about Sugar:Fiber ratio. The Kashi Go Lean is 8:13; food considered low glycemic are 1:1; and on average most foods are 12:1.
12:1 protein:sugar is much worse than 3:2?
In other words, for a breakfast cereal, you aren't going to find a much better nutritional value.
Posted on 3/26/15 at 3:14 pm to rocket31
quote:
I'm in the 4-6 pack range. Shredded arms, legs, just need to lose the weight in the lower ab region
Nomsaying?
You think a 4-6 pack is under 12%?
I haven't been under 20 in 7 years and I still can't stop laughing...
Posted on 3/26/15 at 3:18 pm to rocket31
I don't eat carbs or sugar. My body can't handle them. At first it was really hard, but I don't stay hungry now. I am assuming because of the extra protien.
Posted on 3/26/15 at 3:19 pm to BayouBlue386
quote:Why is that funny? He said he probably overestimated, Regardless, 12% is considered in the "athlete" range. It's pretty reasonable, depending on the location of the fat, to have a 4 pack with that percentage.
You think a 4-6 pack is under 12%?
I haven't been under 20 in 7 years and I still can't stop laughing...
This post was edited on 3/26/15 at 3:21 pm
Posted on 3/26/15 at 3:33 pm to buckeye_vol
Yeah I'm not sure what's so hilarious either
For reference.
For reference.
This post was edited on 3/26/15 at 3:35 pm
Posted on 3/26/15 at 3:37 pm to buckeye_vol
visual estimation guide
I've gone from ~37% (303lbs) to ~20% (225lbs)
I've gone from ~37% (303lbs) to ~20% (225lbs)
This post was edited on 3/26/15 at 3:38 pm
Posted on 3/26/15 at 3:39 pm to rocket31
Woman's version of that
Posted on 3/26/15 at 3:40 pm to busbeepbeep
Nice. Getting to ~12% should be pretty easy for ya.
Posted on 3/26/15 at 3:41 pm to lsunurse
Think I prefer women to be ~25%
Posted on 3/26/15 at 3:42 pm to rocket31
quote:The 30% is the best looking body in that guide by far
Think I prefer women to be ~25%
Posted on 3/26/15 at 3:42 pm to rocket31
Yeah, but I sure wouldn't mind destroying Miss 30%
Posted on 3/26/15 at 3:43 pm to lsunurse
I'd like too place an order.
A 25 to start, a couple of 30s, and one 35for when things get rougher.
Gonna need you to help me out nurse.
A 25 to start, a couple of 30s, and one 35for when things get rougher.
Gonna need you to help me out nurse.
This post was edited on 3/26/15 at 3:45 pm
Posted on 3/26/15 at 3:44 pm to rocket31
quote:Not sure I'll ever make quite that low. It'll take a while. My weight loss has stalled but I'm still seeing progress in my measurements and in the mirror.
Nice. Getting to ~12% should be pretty easy for ya.
Posted on 3/26/15 at 3:46 pm to rocket31
I was at 21% right before my wedding.
I'm right at 25% right now, def not content with that though so working on it. 21% was more ideal for my frame.
I'm right at 25% right now, def not content with that though so working on it. 21% was more ideal for my frame.
Posted on 3/26/15 at 3:48 pm to lsunurse
Give me something at about 32% actually.
Mother of God...
Mother of God...
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