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1
Posted on 3/26/15 at 2:33 pm to rocket31
Definitely not needed though. Multiple ways to drop weight.
For fatties, it's easier to maintain a calorie deficit while being low carb due to stabilized insulin levels and less cravings.
I'm a recovering fat kid, and my current daily macros are 135g fat, 160g protein, 25g carbs, ~1955 cals.
For fatties, it's easier to maintain a calorie deficit while being low carb due to stabilized insulin levels and less cravings.
I'm a recovering fat kid, and my current daily macros are 135g fat, 160g protein, 25g carbs, ~1955 cals.
Posted on 3/26/15 at 2:34 pm to SlowFlowPro
I've never counted calories or grams of anything off of a label in my life.
Posted on 3/26/15 at 2:34 pm to busbeepbeep
25 g seems really low. I'm not a professional, but I would assume 100g per day minimum.
Posted on 3/26/15 at 2:34 pm to SlowFlowPro
I've never counted calories or grams of anything off of a label in my life.
Posted on 3/26/15 at 2:35 pm to SlowFlowPro
I've never counted calories or grams of anything off of a label in my life.
Triple post
Triple post
This post was edited on 3/26/15 at 2:36 pm
Posted on 3/26/15 at 2:35 pm to SuperSaint
THE VAUNTED TRIPLE POST
Posted on 3/26/15 at 2:35 pm to SabiDojo
that's about right for a low carb diet. 25-40g per day
Posted on 3/26/15 at 2:36 pm to Lester Earl
Gotcha. Thanks for the correction. I would probably die.
Posted on 3/26/15 at 2:36 pm to SabiDojo
Because rice and quinoa are bland as fuk. Inb4 I love quinoa with hot sauce. (Lol, no you don't)
I'd rather eat sushi or nutella.
I'd rather eat sushi or nutella.
Posted on 3/26/15 at 2:37 pm to rocket31
quote:
3 double cheese burgers
quote:
Throw out all buns
So you do cut carbs
Posted on 3/26/15 at 2:37 pm to rocket31
Quinoa is flavorless, yes. That's why I season it. You can make it taste however you like.
Posted on 3/26/15 at 2:38 pm to Lester Earl
I'm talking sushi buffets. Like all consuming 2000-2500 sessions after a day long fast.
Posted on 3/26/15 at 2:39 pm to rocket31
I've actually recently been thinking about human breast milk and blood as choices for calories.
Posted on 3/26/15 at 2:40 pm to SabiDojo
quote:
Gotcha. Thanks for the correction. I would probably die.
ive tried it but i didnt like what it did to my bowl movements
Posted on 3/26/15 at 2:40 pm to busbeepbeep
Most former fat kids have low T. It's not insulin.
Look at posters like hulkllogan. That kid has been dieting for years and is still on sumo time.
I'd encourage all former fatties to get thier T levels checked
Look at posters like hulkllogan. That kid has been dieting for years and is still on sumo time.
I'd encourage all former fatties to get thier T levels checked
Posted on 3/26/15 at 2:41 pm to rocket31
quote:
I'd encourage all former fatties to get thier T levels checked
i've thought about that
Posted on 3/26/15 at 2:42 pm to Lester Earl
quote:besides going a lot less frequently, I haven't had any issues. But it's important to supplement chelated magnesium and get additional sodium and potassium in the diet.
ive tried it but i didnt like what it did to my bowl movements
Posted on 3/26/15 at 2:42 pm to SlowFlowPro
You have signs (no hate) but I'd be curious to know your results if you ever did
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