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Started By
Message
re: What is everyone doing to stay healthy? What is your routine?
Posted on 2/4/15 at 3:10 pm to Casty McBoozer
Posted on 2/4/15 at 3:10 pm to Casty McBoozer
quote:
oday for breakfast I ate fruit (satsumas, honey dew melon, pineapple). For lunch I'm having a green salad and baked potato. For supper, the same as lunch but I also add squash and black beans to the salad.
That adds up to like 800 - 1k calories/day max. Surely, you normally eat more than that while running 25-35 miles per week, right?
This post was edited on 2/4/15 at 3:14 pm
0
Posted on 2/4/15 at 3:11 pm to tbrig3211
quote:
However these quest look legit and I may order some. What are the best flavors and cheapest site to purchase?
I love them. Tasty.
Like the brownie, apple pie, and cookies and cream. Sits well on my stomach a keeps me full.
GNC was running buy 3 get one free for a while. You can get them at academy too.
Posted on 2/4/15 at 3:26 pm to MasCervezas
quote:<
FedEx edibles from Colorado
More Info needed on this
Posted on 2/4/15 at 3:35 pm to oleyeller
I eat this everyday. 6 meals every two hours.
1.) greek yogurt
2.) hard boiled egg or blueberries
3.) atomic tuna salad(tuna w/broccoli, cauliflower, red onion and light mayo) in a pita shell
4.) cottage cheese or almonds
5.) whole plain avocado
6.) spinach salad w/ chicken breast, black bean salad(black beans, corn and rotel)and a little cheese.
I never eat regular bread, pasta, potatoes or rice. I only drink water. No beer or wine.
I swim 2 miles about 4 times a week, but work out every day besides Sunday.
I found out I am diabetic 2 years ago, so changed my lifestyle in order to avoid insulin shots. So far so good. The only thing in my diet that is not considered diabetic friendly is the corn and cheese.
1.) greek yogurt
2.) hard boiled egg or blueberries
3.) atomic tuna salad(tuna w/broccoli, cauliflower, red onion and light mayo) in a pita shell
4.) cottage cheese or almonds
5.) whole plain avocado
6.) spinach salad w/ chicken breast, black bean salad(black beans, corn and rotel)and a little cheese.
I never eat regular bread, pasta, potatoes or rice. I only drink water. No beer or wine.
I swim 2 miles about 4 times a week, but work out every day besides Sunday.
I found out I am diabetic 2 years ago, so changed my lifestyle in order to avoid insulin shots. So far so good. The only thing in my diet that is not considered diabetic friendly is the corn and cheese.
Posted on 2/4/15 at 3:49 pm to BayouCatFan
Woke up sick as frick this morning so this will set me back 
Posted on 2/4/15 at 3:59 pm to oleyeller
Vigorous masturbation on cardio days (Mon-Sun).
Posted on 2/4/15 at 4:01 pm to wildtigercat93
being sick sucks when trying to work out and eat right
Posted on 2/4/15 at 4:12 pm to oleyeller
I read somewhere that a glass of wine is like an hour in the gym, so I stick to a bottle a day. 4-5 hours of gym time a day seems like a lot, but I enjoy the challenge and am really passionate about taking care of myself.
I don't watch my diet, since I am getting in 28-35 hours gym time each week.
I don't watch my diet, since I am getting in 28-35 hours gym time each week.
Posted on 2/4/15 at 4:22 pm to GRTiger
-try for 8hrs sleep every night
-super smoothie every single morning going on about 4 years now
-4 bottles of water per day
-have quite all forms of caffeine except green tea
-HIT workouts 4 times a week
-run 2 miles every other day
-stand up desk at work
-completely quit fast food and processed foods several years ago and cook most of the time
of course, all of this goes out the window when I'm hunting/fishing or on vacation
-super smoothie every single morning going on about 4 years now
-4 bottles of water per day
-have quite all forms of caffeine except green tea
-HIT workouts 4 times a week
-run 2 miles every other day
-stand up desk at work
-completely quit fast food and processed foods several years ago and cook most of the time
of course, all of this goes out the window when I'm hunting/fishing or on vacation
Posted on 2/5/15 at 8:36 am to oleyeller
Today is my bicep/back day... absolutely hate back day.
Posted on 2/5/15 at 8:59 am to oleyeller
Why?
Posted on 2/5/15 at 9:11 am to unbeWEAVEable
because back is my weakest point and it sucks pushing through the lifts
Posted on 2/5/15 at 9:45 am to oleyeller
Eat
Sleep
Lift
Repeat
Sleep
Lift
Repeat
Posted on 2/5/15 at 9:52 am to oleyeller
In addition to primarily eating huge salads for dinner during the week, I switched my breakfast to homemade smoothies to get more fruits in.
I add 1/3 cup strawberries, 1/3 cup blueberries, 2-3 little chunks of pineapple, 1/2 banana, 2 tbsp ground flaxseed, 1/2 cup almond milk, and a 1/2 cup ice.
I add 1/3 cup strawberries, 1/3 cup blueberries, 2-3 little chunks of pineapple, 1/2 banana, 2 tbsp ground flaxseed, 1/2 cup almond milk, and a 1/2 cup ice.
Posted on 2/5/15 at 9:53 am to oleyeller
Not get dead.
/thread
/thread
Posted on 2/5/15 at 10:49 am to soccerfüt
Skipped the heavy bag this morning since I'm hitting shoulders tonight followed by weighted abs and a run.
Posted on 3/1/15 at 1:31 pm to tbrig3211
Februar I was able to get back to much more of a routine.
Posted on 3/1/15 at 1:37 pm to LSUfan4444
Fan what is that app? Looks interesting
75% plant based diet
Weights 5x5 combined with crossfit
Running of different variations
75% plant based diet
Weights 5x5 combined with crossfit
Running of different variations
Posted on 3/1/15 at 1:38 pm to TexasTiger34
quote:
stand up desk at work
nice
Sitting so much at work is killing me.
Posted on 3/1/15 at 1:49 pm to tke_swamprat
Its the training log on BeginnerTriathlete.com
Ive been using it for years so I stick with it soley as a log. I use garmin connect and Strava to look at specifics, but BT.com for a monthly/yearly log
Ive been using it for years so I stick with it soley as a log. I use garmin connect and Strava to look at specifics, but BT.com for a monthly/yearly log
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