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Started By
Message
what do yo do for low back pain?
Posted on 2/2/15 at 7:53 am
Posted on 2/2/15 at 7:53 am
I've been having lower back pain for 10 days, been taking Aleve and using heating pad, along with that
it feels like my groin muscle is pulled also
it feels like my groin muscle is pulled also
28
Posted on 2/2/15 at 7:54 am to ole man
Heavy deadlifts
Posted on 2/2/15 at 7:54 am to ole man
The nursing home can help
Posted on 2/2/15 at 7:54 am to ole man
Go to a doctor?
Posted on 2/2/15 at 7:55 am to ole man
usually running
do 50 yard shuttle runs till the pain ceases in your back
do 50 yard shuttle runs till the pain ceases in your back
Posted on 2/2/15 at 7:55 am to ole man
Ice pack and get vertical. Oh, and go see a specialist. Spine, back
Posted on 2/2/15 at 7:56 am to LSURoss
quote:
Go to a doctor?
dumbest thing I have ever heard on the ot. triple casty for you
Posted on 2/2/15 at 7:56 am to ole man
If it is hurting for 10 days you need to go see a Dr. Did you do something to hurt it recently?
Posted on 2/2/15 at 7:57 am to ole man
Stretching. Light yoga. Build up your back exercises over the next 10-12 months.
Posted on 2/2/15 at 7:58 am to ole man
Narcotics.You're welcome.
Posted on 2/2/15 at 8:01 am to ole man
quote:
low back pain?
Comes with being an
quote:
ole man
Do some stretching and core strengthen ing exercises.
Posted on 2/2/15 at 8:02 am to ole man
Stretching. I'll get major pains from time to time when I sit poorly at work. Lots of stretching, some yoga poses I found online really help.
Posted on 2/2/15 at 8:03 am to ole man
I'll take a muscle relaxer.
If that did not do the job I would go to a Dr.
If that did not do the job I would go to a Dr.
Posted on 2/2/15 at 8:03 am to WeeWee
Yep, Hit to many golf balls before stretching.
Posted on 2/2/15 at 8:03 am to CHEDBALLZ
i am an ole man
Posted on 2/2/15 at 8:17 am to ole man
quote:
what do yo do for low back pain?
a 19 year old blonde usually helps
Posted on 2/2/15 at 8:20 am to ole man
Stretch ou your hamstrings
Posted on 2/2/15 at 8:21 am to ole man
You are supposed to ice new injuries. I have a thing that goes in the freezer then you strap it on. Heat causes inflammation. Cold reduces it
You could try those new tens pads I think Shaq is marketing.
Mostly I just deal with it and take advil
You could try those new tens pads I think Shaq is marketing.
Mostly I just deal with it and take advil
This post was edited on 2/2/15 at 8:26 am
Posted on 2/2/15 at 8:23 am to Paige
quote:
Mostly I just deal with it and take advil
How many Advil?
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