re: what do yo do for low back pain?

There are a shite ton of stretches and exercise routines you can do to strengthen your core. Diamond Dallas Page has written a bible and put into practice ways to completely revitalize a man with the most extreme back problems/pain. But for someone like myself that has a very physically taxing job, and I still find a few minutes each week to go to the gym and break a sweat..... Nothing works better for my lower back pain than simple toe touches. If you have access to a hot tub, doing toe touches in there feels pretty phenomenal on my worst days. I'd highly recommend that lol

Take my prescribed oxycodone

quote:

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I've been having lower back pain for 10 days, been taking Aleve and using heating pad, along with that
it feels like my groin muscle is pulled also

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I had this same issue a couple of years ago. Definitely a disc issue and the groin pull issue corresponds to a specific area of the spine. I think it's a cutaneous dermatome. Google it.

I got a Teeter Hangup inversion table and it did a good job in decompressing the disc and the pain went away. My problem came from running, so I switched to bicycling and am good now.

Good luck.