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4
Posted on 10/22/14 at 8:25 am to Pierre
i probably use more oil/fats in my vegetarian dishes than when i am cooking with meat. also, i throw nuts and seeds and sometimes cheeses on salads when i dont add an animal protein. 10 pecans is like 210 calories so those can add up quick. goat cheese is my favorite because i can just do half an ounce for less than 50 calories and the flavor comes through more than most cheeses.
dont know if you do eggs at all but thats 70 calories a pop.
dont know if you do eggs at all but thats 70 calories a pop.
Posted on 10/22/14 at 9:23 am to Pierre
Soy contains a lot of phytoestrogens.
Posted on 10/22/14 at 9:36 am to Pierre
quote:
Where do your calories come from?
Bread and sugar. Mainly sugar.
Posted on 10/22/14 at 9:37 am to Pierre
Go with low carb/high fat. I've lost 15 pounds that I couldn't lose on low fat. Feel great. Have 1 cheat meal a week to watch LSU games
Posted on 10/22/14 at 9:49 am to Pierre
quote:
prevent and reverse heart disease
quote:
no oils or nuts, no avocados.
Posted on 10/22/14 at 9:50 am to Pierre
Just to give you an example of what I might eat in a day....
This morning I had a protein shake that is 28 grams protein and 140 calories. I also brought an Amy's tamale verde and cheese microwave dinner which is four hundred calories. I like these because they are cheap, organic, and preservative free. I also have a mixed green salad with tomatoes, mushrooms, red peppers, a half cup of chickpeas, two tablespoons feta, and light vinagrette. I have three cheese sticks and three boiled eggs as well. After the gym I will have another shake and for dinner probably another salad or cook a light meal using some sort of meat substitute or a high protein low carb mung bean pasta with marinara.
This morning I had a protein shake that is 28 grams protein and 140 calories. I also brought an Amy's tamale verde and cheese microwave dinner which is four hundred calories. I like these because they are cheap, organic, and preservative free. I also have a mixed green salad with tomatoes, mushrooms, red peppers, a half cup of chickpeas, two tablespoons feta, and light vinagrette. I have three cheese sticks and three boiled eggs as well. After the gym I will have another shake and for dinner probably another salad or cook a light meal using some sort of meat substitute or a high protein low carb mung bean pasta with marinara.
Posted on 10/22/14 at 9:54 am to Pierre
quote:
It's the prevent and reverse heart disease diet. Pretty much no diary and cheese, no oils or nuts, no avocados.
So your doctor doesn't want you to have protein or fat? To be honest most doctors dont know jack shite about proper diet. They dont really take nutrition classes in med school. I would ask him why you shouldn't have healthy fats like nuts and avocados.
Posted on 10/22/14 at 10:17 am to mouton
quote:
So your doctor doesn't want you to have protein
No. Plant protein is fine. Casein protein from animals and saturated fats are bad. Plant protein and unsaturated fats are fine.
This post was edited on 10/22/14 at 10:24 am
Posted on 10/22/14 at 11:30 am to Pierre
Sounds like your doctor does not know what he is talking about.
Posted on 10/22/14 at 12:29 pm to mouton
Sounds like 'ol doc is a vegan and pushing his agenda after watching Fat, Sick, and Nearly Dead and the myriad of other anti-fat, anti-meat propaganda films.
This post was edited on 10/22/14 at 12:32 pm
Posted on 10/22/14 at 12:39 pm to Hulkklogan
That is what it sounds like to me and I eat a mostly vegetarian diet.
Posted on 10/22/14 at 12:41 pm to Pierre
Why don't you want protien?
Posted on 10/22/14 at 12:43 pm to Pierre
Plant protein is not complete. Veggie diet people have the same mortality rate as full blown meat eaters. The best diet is seafood/fish and veggies.
Posted on 10/22/14 at 12:49 pm to AUCE05
Some plant proteins are complete, plus you can combine different plant proteins like beans and rice to get a complete protein.
Actually recent studies show vegetarians have lower mortality rates than meat eaters.
LINK
Actually recent studies show vegetarians have lower mortality rates than meat eaters.
LINK
quote:
Over about 6 years, there were 2,570 deaths among the participants. The researchers found that vegetarians (those with vegan, and lacto-ovo-, pesco-, and semi-vegetarian diets) were 12% less likely to die from all causes combined compared to nonvegetarians. The death rates for subgroups of vegans, lacto-ovo–vegetarians, and pesco-vegetarians were all significantly lower than those of nonvegetarians. Those on a vegetarian diet tended to have a lower rate of death due to cardiovascular disease, diabetes, and renal disorders such as kidney failure. No association was detected in this study between diet and deaths due to cancer. The researchers also found that the beneficial associations between a vegetarian diet and mortality tended to be stronger in men than in women
Posted on 10/22/14 at 12:57 pm to AUCE05
quote:
Plant protein is not complete
As posted above, many plant proteins are complete. Animal protein by many sources tend to contribute to heart disease for individuals with a history. A more plant based diet has been know to reduce cholesterol and blood pressure in individuals with hypertension.
This post was edited on 10/22/14 at 1:08 pm
Posted on 10/22/14 at 1:03 pm to Pierre
Posted on 10/22/14 at 1:06 pm to Salmon
I love North African cuisine. If you have any more recipes please share them. I was thinking about starting a shakshuka thread. Have you ever had it?
Posted on 10/22/14 at 1:07 pm to Salmon
That looks great.
Posted on 10/22/14 at 1:12 pm to LSUzealot
I could eat fish everyday
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