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2
Posted on 4/3/14 at 4:36 am to Lester Earl
I had someone on the OT give it to me after I started a thread asking questions
Posted on 4/3/14 at 6:25 am to tduecen
170/156/145
Posted on 4/3/14 at 7:59 am to Benchwarmer
313/220.8/210
Posted on 4/3/14 at 8:36 am to Lester Earl
186(176)/169.8/8%
From their website but linked from my friend. She gets a certain percentage of whatever I bought. I just bought the 24 Day challenge package
quote:
did y'all buy the advocare from a rep, or on your own? if on your own, do you just get it from their website?
From their website but linked from my friend. She gets a certain percentage of whatever I bought. I just bought the 24 Day challenge package
This post was edited on 4/3/14 at 8:37 am
Posted on 4/3/14 at 9:19 am to bbrou33
202/192.5/170
Down another .5. Started the week at 196 (included a couple lbs of water weight from the weekend), but overall, it's been a hell of a good week for me.... probably the best one since I got started weight-wise. I may try and get some extra cardio in this weekend, since I'm on a little bit of a roll.
Down another .5. Started the week at 196 (included a couple lbs of water weight from the weekend), but overall, it's been a hell of a good week for me.... probably the best one since I got started weight-wise. I may try and get some extra cardio in this weekend, since I'm on a little bit of a roll.
Posted on 4/3/14 at 10:42 am to LSUGUMBO
252/239/180
OK just joined the YMCA. For a fattie what cardio should I start on and how much? Gonna try for an hour each morning before work
OK just joined the YMCA. For a fattie what cardio should I start on and how much? Gonna try for an hour each morning before work
Posted on 4/3/14 at 11:07 am to shawtiger
Start off walking and jogging on treadmill, 2 minutes of walking and then 30 seconds of jogging until you are comfortable IMO
Posted on 4/4/14 at 6:28 am to tduecen
170/155.5/145
Posted on 4/4/14 at 8:05 am to Benchwarmer
313/221/210
Posted on 4/4/14 at 11:00 am to Doldil
186(176)/169.4/8%
The 176 is my starting weight a few weeks ago. I like to keep 186 posted to remind myself to never go there again.
The 176 is my starting weight a few weeks ago. I like to keep 186 posted to remind myself to never go there again.
Posted on 4/4/14 at 11:25 pm to bbrou33
I'm still around, guys. My scale isn't going down but all of my numbers are getting better otherwise. I'm running longer distances without stopping, and pretty soon C25K is going to make me attempt 20 minutes without stopping. I'm hitting PRs in my lifts pretty often, hit a new bench PR tonight, hit a squat PR 2 weeks ago, and lifted my PR deadlift again (but failed on PR attempt) last week.
On another positive note, I ran into someone I haven't seen at work in about a year and they didn't recognize me until I said who I was.
On another positive note, I ran into someone I haven't seen at work in about a year and they didn't recognize me until I said who I was.
Posted on 4/5/14 at 8:30 am to Hulkklogan
170/157/145
Fried seafood Friday
Fried seafood Friday
Posted on 4/5/14 at 9:44 am to Hulkklogan
216.4.
Read article other day and realized some thing it was doing wrong with my workout. Started to correct things yesterday
Read article other day and realized some thing it was doing wrong with my workout. Started to correct things yesterday
Posted on 4/5/14 at 11:02 am to tduecen
186(176)/169.2/8%
Well what was it??
Well what was it??
Posted on 4/5/14 at 1:04 pm to bbrou33
313/218.8/210
Finally broke that 220 barrier. The century mark is in sight.
Finally broke that 220 barrier. The century mark is in sight.
Posted on 4/5/14 at 1:05 pm to bbrou33
Was lifting too much weight going for personal records so my form was flawed, like on bench I was shooting for 250+ and I was lifting with my shoulders and arching my back which then doesn't help my chest muscles which bench is supposed to work out.
Posted on 4/5/14 at 5:35 pm to tduecen
Form is key my friend
Posted on 4/5/14 at 7:59 pm to hashtag
190/178.9/170
slow and steady wins the race, my friends. good to see some good numbers the last few days. everybody keep up the good work.
slow and steady wins the race, my friends. good to see some good numbers the last few days. everybody keep up the good work.
Posted on 4/6/14 at 6:13 pm to hashtag
190/178.5/170
Boomshakalaka
Boomshakalaka
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