LSUGUMBO New Orleans Saints Fan Shreveport, LA Member since Sep 2005 5421 posts
re: PuttaDaForkDown(Posted by LSUGUMBO on 4/7/14 at 10:17 am to Doldil)
Didn't weigh this morning, but on Saturday AM, I was at 192, which would be a new low. Last night I was 195.5 with a full belly, so I imagine I'm somewhere around 193 this morning.
Insanity is done, so we're going to take a couple of weeks and just do some cardio around the neighborhood- my workout partner is getting married in a couple of weeks, so we don't want to start anything new just yet.
bbrou33 LSU Fan Laughy Et Member since Oct 2011 6868 posts
re: PuttaDaForkDown(Posted by bbrou33 on 4/8/14 at 4:19 pm to BS)
First thing you need to do is decide if you really want to make a change. If so then staying consistent and fixing your diet will fix your belly/chest problems. Diet, IMO, is 75% of the trouble. Gym and exercise is 25%. Start by being aware of what you're eating. Cleaning up your diet will net the most results. Also start by going to the gym 3 times a week. Or not even the gym. Go run or walk for half an hour 3 times a week. Then go to the gym 3 times a week. There is always time. You just have to make it. In my case, unless I go at 4 AM, I almost can't go. So I wake up early and get the job done. Report here everyday. Hold yourself accountable. Have others hold you accountable. It's tough at first, but once you start seeing results, you'll only want more.