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re: PuttaDaForkDownPosted by bbrou33 on 4/7/14 at 7:27 am to Walt OReilly
186(176)/168.8/8%
Great weekend.
Great weekend.
Didn't weigh this morning, but on Saturday AM, I was at 192, which would be a new low. Last night I was 195.5 with a full belly, so I imagine I'm somewhere around 193 this morning.
Insanity is done, so we're going to take a couple of weeks and just do some cardio around the neighborhood- my workout partner is getting married in a couple of weeks, so we don't want to start anything new just yet.
Insanity is done, so we're going to take a couple of weeks and just do some cardio around the neighborhood- my workout partner is getting married in a couple of weeks, so we don't want to start anything new just yet.
re: PuttaDaForkDownPosted by Hugo Stiglitz on 4/7/14 at 6:11 pm to Walt OReilly
You going for the Ethiopian look?
re: PuttaDaForkDownPosted by tduecen on 4/7/14 at 6:14 pm to Hugo Stiglitz
Well he didn't mention he is only 5'1"
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re: PuttaDaForkDownPosted by Hugo Stiglitz on 4/7/14 at 10:26 pm to Walt OReilly
Oh okay...well good luck then
re: PuttaDaForkDownPosted by bbrou33 on 4/8/14 at 6:50 am to Hugo Stiglitz
186(176)/168.4/8%
Come Friday night I'm taking a 2 week sort of break from counting macros. I won't go crazy. Not sure if I'll hit 8% by then. But I'm close
Come Friday night I'm taking a 2 week sort of break from counting macros. I won't go crazy. Not sure if I'll hit 8% by then. But I'm close
First thing you need to do is decide if you really want to make a change. If so then staying consistent and fixing your diet will fix your belly/chest problems. Diet, IMO, is 75% of the trouble. Gym and exercise is 25%.
Start by being aware of what you're eating. Cleaning up your diet will net the most results. Also start by going to the gym 3 times a week. Or not even the gym. Go run or walk for half an hour 3 times a week. Then go to the gym 3 times a week.
There is always time. You just have to make it. In my case, unless I go at 4 AM, I almost can't go. So I wake up early and get the job done.
Report here everyday. Hold yourself accountable. Have others hold you accountable. It's tough at first, but once you start seeing results, you'll only want more.
Start by being aware of what you're eating. Cleaning up your diet will net the most results. Also start by going to the gym 3 times a week. Or not even the gym. Go run or walk for half an hour 3 times a week. Then go to the gym 3 times a week.
There is always time. You just have to make it. In my case, unless I go at 4 AM, I almost can't go. So I wake up early and get the job done.
Report here everyday. Hold yourself accountable. Have others hold you accountable. It's tough at first, but once you start seeing results, you'll only want more.
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