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Rohan2Reed
Grambling Fan
ATL, shorty.
Member since Nov 2003
74232 posts

re: PuttaDaForkDown

holding steady @ 189.5



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Walt OReilly
Virginia Tech Fan
Mi Patria
Member since Oct 2005
90321 posts

re: PuttaDaForkDown
161/154/139


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6924 posts

re: PuttaDaForkDown
186(176)/168.8/8%
Great weekend.


Doldil
Auburn Fan
The Ham
Member since Jan 2010
4654 posts

re: PuttaDaForkDown
313/220.8/210


LSUGUMBO
New Orleans Saints Fan
Shreveport, LA
Member since Sep 2005
5574 posts
Online

re: PuttaDaForkDown
Didn't weigh this morning, but on Saturday AM, I was at 192, which would be a new low. Last night I was 195.5 with a full belly, so I imagine I'm somewhere around 193 this morning.

Insanity is done, so we're going to take a couple of weeks and just do some cardio around the neighborhood- my workout partner is getting married in a couple of weeks, so we don't want to start anything new just yet.


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Hugo Stiglitz
USA Fan
Germany
Member since Oct 2010
61574 posts

re: PuttaDaForkDown
quote:

161/154/139



Walt OReilly
Virginia Tech Fan
Mi Patria
Member since Oct 2005
90321 posts

re: PuttaDaForkDown
What Hugo


Hugo Stiglitz
USA Fan
Germany
Member since Oct 2010
61574 posts

re: PuttaDaForkDown
You going for the Ethiopian look?


tduecen
Tulane Fan
The internet
Member since Nov 2006
111188 posts

re: PuttaDaForkDown
Well he didn't mention he is only 5'1"


Hugo Stiglitz
USA Fan
Germany
Member since Oct 2010
61574 posts

re: PuttaDaForkDown
Riiight


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Walt OReilly
Virginia Tech Fan
Mi Patria
Member since Oct 2005
90321 posts

re: PuttaDaForkDown
5'6



Hugo Stiglitz
USA Fan
Germany
Member since Oct 2010
61574 posts

re: PuttaDaForkDown
Oh okay...well good luck then


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6924 posts

re: PuttaDaForkDown
186(176)/168.4/8%

Come Friday night I'm taking a 2 week sort of break from counting macros. I won't go crazy. Not sure if I'll hit 8% by then. But I'm close


Doldil
Auburn Fan
The Ham
Member since Jan 2010
4654 posts

re: PuttaDaForkDown
313/220.4/210


BS
USA Fan
Baton Rouge
Member since Sep 2005
16336 posts

re: PuttaDaForkDown
I need weight loss tips guys.

Go.


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6924 posts

re: PuttaDaForkDown
Rule #1 - Stop eating crap
Rule #2 - Perform some kind of physical activity
Rule #3 - Be committed to Rules 1 & 2.

What are you stats anyway? Ht? Wt? Activity level?


BS
USA Fan
Baton Rouge
Member since Sep 2005
16336 posts

re: PuttaDaForkDown
about 5-8 and about 200 lbs. (201-206 range, depending)

One week I'll hit the gym 3-4 times, then the next I won't go at all.

Weaknesses: alcohol/sweets + finding consistency with exercise

Main problem areas: belly/chest


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6924 posts

re: PuttaDaForkDown
First thing you need to do is decide if you really want to make a change. If so then staying consistent and fixing your diet will fix your belly/chest problems. Diet, IMO, is 75% of the trouble. Gym and exercise is 25%.
Start by being aware of what you're eating. Cleaning up your diet will net the most results. Also start by going to the gym 3 times a week. Or not even the gym. Go run or walk for half an hour 3 times a week. Then go to the gym 3 times a week.
There is always time. You just have to make it. In my case, unless I go at 4 AM, I almost can't go. So I wake up early and get the job done.
Report here everyday. Hold yourself accountable. Have others hold you accountable. It's tough at first, but once you start seeing results, you'll only want more.


hashtag
LSU Fan
Member since Aug 2005
18557 posts

re: PuttaDaForkDown
quote:

Diet, IMO, is 99% of the trouble.
you can go to the gym for 2 hours, 7 days a week. If you're not eating right, you will have a gut.


bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6924 posts

re: PuttaDaForkDown
I agree more with you... But I like to give the gym some credit. Lazy people that eat right are just skinny lazy people.


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