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Posted on 2/11/14 at 8:17 am to tduecen
i didnt say he overrate, just asked.
Posted on 2/11/14 at 8:23 am to Hulkklogan
172/170/165
Posted on 2/11/14 at 8:50 am to Lester Earl
I know, that was more towards his reply that he didn't feel like he over ate
Posted on 2/11/14 at 9:12 am to tduecen
quote:
If a 6oz piece of chicken, avocado, and onion is over eating in a fatass lol
I didn't eat avocado at that meal. The avocado was with breakfast.
Posted on 2/11/14 at 9:15 am to bbrou33
Yeah I'm thinking the avocado sickness may have had something to do with it.
My goal is 150g protein/day. I was shooting for 200 but too much protein can actually kick you out of ketosis. Have to maintain a .8 fat/protein calorie ratio.
363/259/220
In any case, I'm dropping water weight pretty fast
My goal is 150g protein/day. I was shooting for 200 but too much protein can actually kick you out of ketosis. Have to maintain a .8 fat/protein calorie ratio.
363/259/220
In any case, I'm dropping water weight pretty fast
Posted on 2/11/14 at 9:27 am to Hulkklogan
quote:
My goal is 150g protein/day.
Good goal right there.
quote:
In any case, I'm dropping water weight pretty fast
Posted on 2/11/14 at 10:21 am to bbrou33
I need to up my protein intake, I've been aroun 60-72g a day for past week I want to be around 100
Posted on 2/11/14 at 10:44 am to tduecen
I thought you couldnt digest more than 40g protein per day?
or you dont retain....nutritional value
or you dont retain....nutritional value
This post was edited on 2/11/14 at 10:46 am
Posted on 2/11/14 at 11:04 am to The Levee
Depends on your body, current diet, training structure, etc. On a low carb diet, protein becomes secondary source of energy and used to repair muscle breakdown.
Hell, some body builders are taking in 300/day
Hell, some body builders are taking in 300/day
Posted on 2/11/14 at 11:55 am to bbrou33
anyone ever do Advocare? I'm almost sold on the 24 day challenge
Posted on 2/11/14 at 12:15 pm to The Levee
I'm gonna try it after mardi gras. Let us know how it goes. Ive seen some really good success stories first hand.
This post was edited on 2/11/14 at 12:16 pm
Posted on 2/11/14 at 12:32 pm to Lester Earl
313/233/210
No mas food baby, Yay.
No mas food baby, Yay.
Posted on 2/11/14 at 12:42 pm to The Levee
quote:
anyone ever do Advocare? I'm almost sold on the 24 day challenge
I'm actually going to start the week after Mardi Gras. At least I should be.
Trying different methods of cutting so figured I'd give this a shot.
I've seen/heard great results from females. I've only seen a few results on males. But all look good. The key is maintaining it after the 24 days
Posted on 2/11/14 at 12:48 pm to bbrou33
buddy of mine did Advocare before his wedding and lost 17 pounds in a month and looked a lot better for his wedding.
Posted on 2/11/14 at 12:57 pm to Rohan2Reed
My thoughts on Advocare:
- All supplements provided to you, can be purchased on your own. I highly doubt they have secret recipe's in their stuff.
- Works best for people who can't do a structured "diet", or eating habit on their own as well as hit the gym hard.
Essentially, if I were to cut out all carbs and eat a high protein, low but healthy fat diet, then I would lose a ton of fat too. (I did this a few months ago)
But all in all I support this. Spending a good bit of money on products is what finally kicked my arse to getting in shape. I'm curious/excited to see the results.
- All supplements provided to you, can be purchased on your own. I highly doubt they have secret recipe's in their stuff.
- Works best for people who can't do a structured "diet", or eating habit on their own as well as hit the gym hard.
Essentially, if I were to cut out all carbs and eat a high protein, low but healthy fat diet, then I would lose a ton of fat too. (I did this a few months ago)
But all in all I support this. Spending a good bit of money on products is what finally kicked my arse to getting in shape. I'm curious/excited to see the results.
Posted on 2/11/14 at 1:42 pm to bbrou33
I too have seen some amazing results first hand. One girl lost 35 pounds.
I'm starting the monday after Endymion....I have a 24 day block of days that dont have a wedding or anything that would encourage drinking.
If you do the 24 days, you supposedly need to go all in.
Could someone list the ingredients needed and I will do a price check to see if you can assemble the kit for less than $190.00 ?
I'm starting the monday after Endymion....I have a 24 day block of days that dont have a wedding or anything that would encourage drinking.
If you do the 24 days, you supposedly need to go all in.
Could someone list the ingredients needed and I will do a price check to see if you can assemble the kit for less than $190.00 ?
Posted on 2/11/14 at 1:47 pm to The Levee
quote:
I thought you couldnt digest more than 40g protein per day?
or you dont retain....nutritional value
Well, considering the minimum recommended amount for adult males is about 50g, I think you have the wrong idea
There's a myth that you can't digest 40g protein in one sitting. AFAIK it's just a myth. Most of my meals have at least 40g protein.
Posted on 2/11/14 at 3:24 pm to The Levee
I'm finishing the Advocare 24 day challenge on Saturday. I was down 11 lbs in 10 days. I'll re weigh and post on Saturday.
Posted on 2/11/14 at 5:43 pm to KJason
Doing low carb, looking for advice on a one a day type vitamin to make up for no fruit or veggies. What you suggest?
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