PuttaDaForkDown | Page 728 | TigerDroppings.com

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Benchwarmer
LSU Fan
Member since Feb 2004
4867 posts

re: PuttaDaForkDown


170/156/145

decent flush.






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Lester Earl
LSU Fan
#buganation
Member since Nov 2003
187169 posts

re: PuttaDaForkDown


i didnt say he overrate, just asked.







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Oenophile Brah
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The Edge of Sanity
Member since Jan 2013
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re: PuttaDaForkDown


172/170/165







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tduecen
Tulane Fan
The internet
Member since Nov 2006
104567 posts

re: PuttaDaForkDown


I know, that was more towards his reply that he didn't feel like he over ate





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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
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re: PuttaDaForkDown


quote:

If a 6oz piece of chicken, avocado, and onion is over eating in a fatass lol



I didn't eat avocado at that meal. The avocado was with breakfast.






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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30620 posts
 Online 

re: PuttaDaForkDown


Yeah I'm thinking the avocado sickness may have had something to do with it.

My goal is 150g protein/day. I was shooting for 200 but too much protein can actually kick you out of ketosis. Have to maintain a .8 fat/protein calorie ratio.

363/259/220
In any case, I'm dropping water weight pretty fast






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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6132 posts

re: PuttaDaForkDown


quote:

My goal is 150g protein/day.

Good goal right there.

quote:

In any case, I'm dropping water weight pretty fast







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tduecen
Tulane Fan
The internet
Member since Nov 2006
104567 posts

re: PuttaDaForkDown


I need to up my protein intake, I've been aroun 60-72g a day for past week I want to be around 100





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The Levee
LSU Fan
Bat Country
Member since Feb 2006
4790 posts

re: PuttaDaForkDown


I thought you couldnt digest more than 40g protein per day?

or you dont retain....nutritional value



This post was edited on 2/11 at 10:46 am


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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6132 posts

re: PuttaDaForkDown


Depends on your body, current diet, training structure, etc. On a low carb diet, protein becomes secondary source of energy and used to repair muscle breakdown.
Hell, some body builders are taking in 300/day






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The Levee
LSU Fan
Bat Country
Member since Feb 2006
4790 posts

re: PuttaDaForkDown


anyone ever do Advocare? I'm almost sold on the 24 day challenge





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Lester Earl
LSU Fan
#buganation
Member since Nov 2003
187169 posts

re: PuttaDaForkDown


I'm gonna try it after mardi gras. Let us know how it goes. Ive seen some really good success stories first hand.


This post was edited on 2/11 at 12:16 pm


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Doldil
Auburn Fan
The Ham
Member since Jan 2010
4066 posts
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re: PuttaDaForkDown


313/233/210

No mas food baby, Yay.






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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6132 posts

re: PuttaDaForkDown


quote:

anyone ever do Advocare? I'm almost sold on the 24 day challenge

I'm actually going to start the week after Mardi Gras. At least I should be.
Trying different methods of cutting so figured I'd give this a shot.
I've seen/heard great results from females. I've only seen a few results on males. But all look good. The key is maintaining it after the 24 days






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Rohan2Reed
Grambling Fan
T'uela me la pela
Member since Nov 2003
71694 posts

re: PuttaDaForkDown


buddy of mine did Advocare before his wedding and lost 17 pounds in a month and looked a lot better for his wedding.





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bbrou33
LSU Fan
Laughy Et
Member since Oct 2011
6132 posts

re: PuttaDaForkDown


My thoughts on Advocare:
- All supplements provided to you, can be purchased on your own. I highly doubt they have secret recipe's in their stuff.
- Works best for people who can't do a structured "diet", or eating habit on their own as well as hit the gym hard.

Essentially, if I were to cut out all carbs and eat a high protein, low but healthy fat diet, then I would lose a ton of fat too. (I did this a few months ago)

But all in all I support this. Spending a good bit of money on products is what finally kicked my arse to getting in shape. I'm curious/excited to see the results.






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The Levee
LSU Fan
Bat Country
Member since Feb 2006
4790 posts

re: PuttaDaForkDown


I too have seen some amazing results first hand. One girl lost 35 pounds.

I'm starting the monday after Endymion....I have a 24 day block of days that dont have a wedding or anything that would encourage drinking.

If you do the 24 days, you supposedly need to go all in.

Could someone list the ingredients needed and I will do a price check to see if you can assemble the kit for less than $190.00 ?







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Hulkklogan
LSU Fan
Gonzales, LA
Member since Oct 2010
30620 posts
 Online 

re: PuttaDaForkDown


quote:

I thought you couldnt digest more than 40g protein per day?

or you dont retain....nutritional value


Well, considering the minimum recommended amount for adult males is about 50g, I think you have the wrong idea

There's a myth that you can't digest 40g protein in one sitting. AFAIK it's just a myth. Most of my meals have at least 40g protein.






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KJason
LSU Fan
Baton Rouge
Member since Mar 2008
863 posts

re: PuttaDaForkDown


I'm finishing the Advocare 24 day challenge on Saturday. I was down 11 lbs in 10 days. I'll re weigh and post on Saturday.





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shawtiger
LSU Fan
Baton Rouge, LA.
Member since Jan 2004
275 posts

re: PuttaDaForkDown


Doing low carb, looking for advice on a one a day type vitamin to make up for no fruit or veggies. What you suggest?





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