- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
1
Posted on 8/27/13 at 2:28 pm to mouton
wow what a dick move. guy just offered you a ton of good advice.
enjoy your "cheat day" bro!!
enjoy your "cheat day" bro!!
Posted on 8/27/13 at 2:32 pm to Rohan2Reed
It was a joke. And i will enjoy my cheat day. Ive put in the work so that i can afford to have one.
Posted on 8/27/13 at 2:55 pm to mouton
If you want to lose a few lbs quickly, go get a bag of sugar free Lifesavers and eat 5-6.
It's like I drank a bottle of milk of magnesia. I guess I forgot I'm intolerant of sugar alcohols.
It's like I drank a bottle of milk of magnesia. I guess I forgot I'm intolerant of sugar alcohols.
Posted on 8/27/13 at 3:26 pm to pooponsaban
They seem to have that effect on most people. 
Posted on 8/27/13 at 3:26 pm to bbrou33
You do core every day?
Posted on 8/27/13 at 3:32 pm to tduecen
Pretty much. Don't do the same routine everyday. And I really really focus on it on Wednesdays before I switched my routine. But I'll do some form of ab/core workout everyday.
Posted on 8/27/13 at 4:56 pm to bbrou33
Why everyday if you don't mind me asking?
Posted on 8/27/13 at 6:13 pm to mouton
Unless I get to the gym 30 minutes earlier, which I already get there and leave before the sun comes up, I don't have time to do a full "core" focused routine. So I do a little everyday. When I was doing my typical routine, MTh would be one type of core exercises, TF would be another type of cor exercises, and Wednesday was Leg day, and I'd do a different set of core exercises that day as well.
If I had more time that morning I'd push harder and do more.
If I had more time that morning I'd push harder and do more.
Posted on 8/27/13 at 7:04 pm to bbrou33
I think tomorrow I'm gonna try crunches with a 20lb weight in each hand on the decline bench, along with using the pulley machine to do crunches just to change it up some from what I did day before and today
Posted on 8/27/13 at 7:15 pm to tduecen
Summary of today
black coffee + bowl of Raisin Bran
1.5 gallons of water
vegetarian meatballs with rice pasta
chicken and peppers without a starch
couple beers
ran 4.07 miles @ 9'17" pace. trying to get back to my February form when I was doing 7 miles @ sub 9 minute per mile average.
also did 159 crunches and some curls and push-ups
weigh day tomorrow first time since Friday
black coffee + bowl of Raisin Bran
1.5 gallons of water
vegetarian meatballs with rice pasta
chicken and peppers without a starch
couple beers
ran 4.07 miles @ 9'17" pace. trying to get back to my February form when I was doing 7 miles @ sub 9 minute per mile average.
also did 159 crunches and some curls and push-ups
weigh day tomorrow first time since Friday
Posted on 8/27/13 at 8:15 pm to Rohan2Reed
Nice job buddy
Posted on 8/28/13 at 4:43 am to bbrou33
303/217/200
No gym today, woke up sore as hell, there is a good sore and a bad and I think I have the latter and it may be because I've been pushing myself for 2 weeks and increased work load this weekend/week.
Will do a 2-3 mile run this evening though
Gonna try a fast day, protein shake for breakfast/lunch and yogurt for supper
No gym today, woke up sore as hell, there is a good sore and a bad and I think I have the latter and it may be because I've been pushing myself for 2 weeks and increased work load this weekend/week.
Will do a 2-3 mile run this evening though
Gonna try a fast day, protein shake for breakfast/lunch and yogurt for supper
This post was edited on 8/28/13 at 5:41 am
Posted on 8/28/13 at 5:59 am to tduecen
170/148.5/145
in the slot
in the slot
Posted on 8/28/13 at 7:14 am to tduecen
186/163.4/2 days
Well... 2 lbs just disappeared from yesterday. Fat just melting off. No muscle loss from what I can tell. No workout today and last one tomorrow.
Well... 2 lbs just disappeared from yesterday. Fat just melting off. No muscle loss from what I can tell. No workout today and last one tomorrow.
Posted on 8/28/13 at 7:42 am to bbrou33
Sounds like you had a woosh! Lol. Were you doing a low carb diet before starting psmf? I wonder how much of the weight drop is water and how much fat. Regardless, it sounds like you have had great results! Also, how bad has hunger been and have you noticed much of a drop in strength and energy levels?
Posted on 8/28/13 at 8:27 am to mouton
313/270.6/210
So close to getting out of the 270's I can almost taste it. (taste's like Black coffee currently...) Kept trying to talk myself out of going to the gym yesterday but got home from work and talked myself in to it. The talent in the cardio room was reward enough
This weekend will be the big challenge for me...we're headed to the beach for a 4 day weekend and I'll be packing up my food in hopes to sticking to my diet the best I can. After 2 weeks of bitching about my weight not moving, it finally starts again and the last thing I want to do is come home from the weekend still stuck in the 270's.
So close to getting out of the 270's I can almost taste it. (taste's like Black coffee currently...) Kept trying to talk myself out of going to the gym yesterday but got home from work and talked myself in to it. The talent in the cardio room was reward enough
This weekend will be the big challenge for me...we're headed to the beach for a 4 day weekend and I'll be packing up my food in hopes to sticking to my diet the best I can. After 2 weeks of bitching about my weight not moving, it finally starts again and the last thing I want to do is come home from the weekend still stuck in the 270's.
Posted on 8/28/13 at 9:24 am to mouton
Not as low as psmf but I kept it low. I can definitely see tons more ab definition. Thinking I'm dropping done water weight. but fat too.
Honestly I was just coming here to post, this is the first time I've noticed any energy loss. Today was an off day for the gym but I just feel like I'm dragging arse. Prior to today though I've gotten hungry but not terrible. And no energy loss or strength loss in the gym. I actually added 5lbs to a few workouts. I may post before/after pics tonight. Did a 9 point body fat test yesterday evening.... 9%
Honestly I was just coming here to post, this is the first time I've noticed any energy loss. Today was an off day for the gym but I just feel like I'm dragging arse. Prior to today though I've gotten hungry but not terrible. And no energy loss or strength loss in the gym. I actually added 5lbs to a few workouts. I may post before/after pics tonight. Did a 9 point body fat test yesterday evening.... 9%
Posted on 8/28/13 at 10:45 am to bbrou33
Awesome! I think Im going to start Monday.
Posted on 8/28/13 at 10:46 am to bbrou33
Are you able to make out a complete six pack yet?
Page 663 of 934
Back to top
Follow TigerDroppings for LSU Football News