I did a little research and it looks like skim milk or 1% would be ok, and we happen to buy 1% in my house anyway. I am going to see how it works and may switch over to Almond. I did not realize that lower fat milk has more carbs than whole.
I think my breakfast tomorrow will be 1 scoop vanilla whey, 1 banana, 4 frozen strawberries, 1 cup of milk, 5 ice cubes. Will obviously adjust this to get the correct serving size, but I think the above for breakfast and something similar for lunch should get me to 5:30/6pm each day.
I don't see much reason to do 2 scoops at this point. I'm not taking the shake for body building purposes, just appetite suppression and to get my metabolism going in the AM. I've never been a breakfast eater -- maybe 3-4 times a month at most.
Set a goal:
235 (10 lbs each month) by the end of the year. Until I get down to 235, I'll be restricting my diet and doing cardio only with the exception I may do 100 pushup challenge after a few weeks. I always weigh my self first thing in the AM to make me feel better about myself. I'll post the slash line tomorrow after someone tells me what all the figures are. I'm assuming its starting weight/current weight/goal?
This post was edited on 9/2 at 7:03 pm